Golds Gym League

Top 100 Road Warrior
February 2016

John Russell
Multnomah Athletic Club
70-79
John Russell
No Rank
Miles
View Profile

Challenge Totals

Miles 40
Calories 1,419
Score 0

  • February 22, 2016

    6.12 Miles
    203 Calories
    0 Score
    Rides
    1.02 mi in 4:57
    1.02 mi in 4:28
    1.02 mi in 4:09
    1.02 mi in 3:53
    1.02 mi in 3:40
    1.02 mi in 5:14

  • February 16, 2016

    5.45 Miles
    179 Calories
    0 Score
    Rides
    1.02 mi in 4:46
    1.02 mi in 4:20
    1.02 mi in 4:02
    1.02 mi in 3:51
    1.02 mi in 3:23
    0.35 mi in 3:41

  • February 13, 2016

    2.04 Miles
    71 Calories
    0 Score
    Rides
    1.02 mi in 4:14
    1.02 mi in 3:29

  • February 11, 2016

    4.43 Miles
    141 Calories
    0 Score
    Rides
    1.02 mi in 4:44
    1.02 mi in 4:17
    1.02 mi in 4:00
    1.02 mi in 3:42
    0.35 mi in 2:46

  • February 9, 2016

    6.12 Miles
    204 Calories
    0 Score
    Rides
    1.02 mi in 4:56
    1.02 mi in 4:25
    1.02 mi in 4:31
    1.02 mi in 3:53
    1.02 mi in 3:42
    1.02 mi in 3:36

  • February 4, 2016

    10.01 Miles
    408 Calories
    0 Score
    Rides
    10.01 mi in 57:23

  • February 2, 2016

    5.10 Miles
    169 Calories
    0 Score
    Rides
    1.02 mi in 5:00
    1.02 mi in 4:15
    1.02 mi in 3:57
    1.02 mi in 3:42
    1.02 mi in 5:16
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