Lucy Kano - Top 100 Road Warrior - Interactive Fitness

Top 100 Road Warrior
February 2016

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Riders

Info

Top 100 Road Warrior
February 2016

Lucy Kano

Front Porch - Walnut Village 80-89

80-89

# 1,530 of 32,102

125 Miles

# 1,530

of 32,102 Riders

125

Miles

Challenge Totals

Miles	125
Calories	2,877
Score	0

Timeline

February 29, 2016

6.40 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

20

41

0

Fruitdale (Timed)

4.70 mi in 30:00

1

30:00

4.7

9.4

107

36

99

Redwood Dash (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

19

40

0
February 26, 2016

8.89 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

19

38

97

Expresso Speedway (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

40

0

Fruitdale (Timed)

4.76 mi in 30:00

1

30:00

4.76

9.5

109

37

0

Fruitdale (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

38

0

Fruitdale (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

36

0

Redwood Dash (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

19

39

0
February 23, 2016

7.02 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

19

39

110

Fruitdale (Timed)

4.58 mi in 30:00

1

30:00

4.58

9.2

104

34

73

Fruitdale (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

36

81

Redwood Dash (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

19

39

112
February 22, 2016

9.00 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

19

41

0

Expresso Speedway (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

40

0

Expresso Speedway (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

21

45

107

Fruitdale (Timed)

4.77 mi in 30:00

1

30:00

4.77

9.5

110

38

146

Fruitdale (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

19

39

0

Redwood Dash (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

19

41

0
February 19, 2016

6.83 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

36

0

Fruitdale (Timed)

4.47 mi in 30:00

1

30:00

4.47

8.9

104

34

112

Fruitdale (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

34

0

Redwood Dash (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

19

38

0
February 18, 2016

6.94 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

19

39

102

Fruitdale (Timed)

4.46 mi in 30:00

1

30:00

4.46

8.9

103

33

0

Fruitdale (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

19

38

102

Redwood Dash (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

19

38

72
February 17, 2016

7.19 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

41

0

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

44

0

Fruitdale (Timed)

4.63 mi in 30:00

1

30:00

4.63

9.3

108

36

0

Redwood Dash (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

19

41

0
February 16, 2016

6.26 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

19

39

0

Fruitdale (Timed)

4.62 mi in 30:00

1

30:00

4.62

9.2

107

36

0

Redwood Dash (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

19

39

0
February 15, 2016

7.26 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

21

46

0

Fruitdale (Timed)

4.60 mi in 30:00

1

30:00

4.6

9.2

106

36

101

Fruitdale (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

21

46

0

Redwood Dash (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

43

105
February 14, 2016

0.82 Miles

19 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

19

39

0
February 12, 2016

7.80 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

19

40

120

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

19

38

0

Fruitdale (Timed)

4.55 mi in 30:00

1

30:00

4.55

9.1

106

35

126

Fruitdale (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

18

36

0

Redwood Dash (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

19

40

78
February 11, 2016

7.74 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

37

0

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

38

0

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

19

39

0

Fruitdale (Timed)

4.51 mi in 30:00

1

30:00

4.51

9.0

105

35

108

Redwood Dash (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

37

0
February 10, 2016

6.12 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

19

39

0

Fruitdale (Timed)

4.48 mi in 30:00

1

30:00

4.48

9.0

106

35

0

Redwood Dash (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

19

40

49
February 9, 2016

8.30 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

36

0

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

36

0

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

15

26

0

Fruitdale (Timed)

4.47 mi in 30:00

1

30:00

4.47

8.9

103

34

95

Fruitdale (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

18

36

114

Redwood Dash (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

37

0
February 8, 2016

7.61 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

37

48

Fruitdale (Timed)

4.37 mi in 30:00

1

30:00

4.37

8.7

100

32

118

Fruitdale (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

37

0

Redwood Dash (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

36

0

Redwood Dash (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

19

39

0
February 5, 2016

7.47 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

36

104

Fruitdale (Timed)

4.32 mi in 30:00

1

30:00

4.32

8.6

99

31

102

Fruitdale (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

37

0

Fruitdale (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

17

33

0

Redwood Dash (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

37

0
February 3, 2016

6.69 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

18

35

0

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

36

0

Fruitdale (Timed)

4.34 mi in 30:00

1

30:00

4.34

8.7

99

32

108

Redwood Dash (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

18

35

0
February 2, 2016

6.69 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

35

97

Expresso Speedway (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

37

0

Fruitdale (Timed)

4.29 mi in 30:00

1

30:00

4.29

8.6

98

31

83

Redwood Dash (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

36

111
February 29, 2016

6.4

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

41

Watts

20

Calories

Fruitdale (Timed)

4.70 mi in 30:00

9.4

MPH

36

Watts

107

Calories

Redwood Dash (Timed)

0.84 mi in 5:00

10.1

MPH

40

Watts

19

Calories
February 26, 2016

8.9

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

38

Watts

19

Calories

Expresso Speedway (Timed)

0.85 mi in 5:00

10.2

MPH

40

Watts

19

Calories

Fruitdale (Timed)

4.76 mi in 30:00

9.5

MPH

37

Watts

109

Calories

Fruitdale (Timed)

0.82 mi in 5:00

9.8

MPH

38

Watts

18

Calories

Fruitdale (Timed)

0.79 mi in 5:00

9.5

MPH

36

Watts

18

Calories

Redwood Dash (Timed)

0.84 mi in 5:00

10.1

MPH

39

Watts

19

Calories
February 23, 2016

7.0

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

39

Watts

19

Calories

Fruitdale (Timed)

4.58 mi in 30:00

9.2

MPH

34

Watts

104

Calories

Fruitdale (Timed)

0.79 mi in 5:00

9.5

MPH

36

Watts

18

Calories

Redwood Dash (Timed)

0.82 mi in 5:00

9.8

MPH

39

Watts

19

Calories
February 22, 2016

9.0

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.85 mi in 5:00

10.2

MPH

40

Watts

19

Calories

Expresso Speedway (Timed)

0.89 mi in 5:00

10.7

MPH

45

Watts

21

Calories

Fruitdale (Timed)

4.77 mi in 30:00

9.5

MPH

38

Watts

110

Calories

Fruitdale (Timed)

0.82 mi in 5:00

9.8

MPH

39

Watts

19

Calories

Redwood Dash (Timed)

0.84 mi in 5:00

10.1

MPH

41

Watts

19

Calories
February 19, 2016

6.8

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

36

Watts

18

Calories

Fruitdale (Timed)

4.47 mi in 30:00

8.9

MPH

34

Watts

104

Calories

Fruitdale (Timed)

0.76 mi in 5:00

9.1

MPH

34

Watts

17

Calories

Redwood Dash (Timed)

0.81 mi in 5:00

9.7

MPH

38

Watts

19

Calories
February 18, 2016

6.9

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.84 mi in 5:00

10.1

MPH

39

Watts

19

Calories

Fruitdale (Timed)

4.46 mi in 30:00

8.9

MPH

33

Watts

103

Calories

Fruitdale (Timed)

0.82 mi in 5:00

9.8

MPH

38

Watts

19

Calories

Redwood Dash (Timed)

0.82 mi in 5:00

9.8

MPH

38

Watts

19

Calories
February 17, 2016

7.2

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.85 mi in 5:00

10.2

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

44

Watts

20

Calories

Fruitdale (Timed)

4.63 mi in 30:00

9.3

MPH

36

Watts

108

Calories

Redwood Dash (Timed)

0.84 mi in 5:00

10.1

MPH

41

Watts

19

Calories
February 16, 2016

6.3

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

39

Watts

19

Calories

Fruitdale (Timed)

4.62 mi in 30:00

9.2

MPH

36

Watts

107

Calories

Redwood Dash (Timed)

0.82 mi in 5:00

9.8

MPH

39

Watts

19

Calories
February 15, 2016

7.3

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.90 mi in 5:00

10.8

MPH

46

Watts

21

Calories

Fruitdale (Timed)

4.60 mi in 30:00

9.2

MPH

36

Watts

106

Calories

Fruitdale (Timed)

0.89 mi in 5:00

10.7

MPH

46

Watts

21

Calories

Redwood Dash (Timed)

0.87 mi in 5:00

10.4

MPH

43

Watts

20

Calories
February 14, 2016

0.8

Miles

19

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.82 mi in 5:00

9.8

MPH

39

Watts

19

Calories
February 12, 2016

7.8

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

40

Watts

19

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

38

Watts

19

Calories

Fruitdale (Timed)

4.55 mi in 30:00

9.1

MPH

35

Watts

106

Calories

Fruitdale (Timed)

0.78 mi in 5:00

9.4

MPH

36

Watts

18

Calories

Redwood Dash (Timed)

0.82 mi in 5:00

9.8

MPH

40

Watts

19

Calories
February 11, 2016

7.7

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

38

Watts

18

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

39

Watts

19

Calories

Fruitdale (Timed)

4.51 mi in 30:00

9.0

MPH

35

Watts

105

Calories

Redwood Dash (Timed)

0.79 mi in 5:00

9.5

MPH

37

Watts

18

Calories
February 10, 2016

6.1

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.81 mi in 5:00

9.7

MPH

39

Watts

19

Calories

Fruitdale (Timed)

4.48 mi in 30:00

9.0

MPH

35

Watts

106

Calories

Redwood Dash (Timed)

0.83 mi in 5:00

10.0

MPH

40

Watts

19

Calories
February 9, 2016

8.3

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

26

Watts

15

Calories

Fruitdale (Timed)

4.47 mi in 30:00

8.9

MPH

34

Watts

103

Calories

Fruitdale (Timed)

0.78 mi in 5:00

9.4

MPH

36

Watts

18

Calories

Redwood Dash (Timed)

0.79 mi in 5:00

9.5

MPH

37

Watts

18

Calories
February 8, 2016

7.6

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.81 mi in 5:00

9.7

MPH

37

Watts

18

Calories

Fruitdale (Timed)

4.37 mi in 30:00

8.7

MPH

32

Watts

100

Calories

Fruitdale (Timed)

0.81 mi in 5:00

9.7

MPH

37

Watts

18

Calories

Redwood Dash (Timed)

0.79 mi in 5:00

9.5

MPH

36

Watts

18

Calories

Redwood Dash (Timed)

0.83 mi in 5:00

10.0

MPH

39

Watts

19

Calories
February 5, 2016

7.5

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

36

Watts

18

Calories

Fruitdale (Timed)

4.32 mi in 30:00

8.6

MPH

31

Watts

99

Calories

Fruitdale (Timed)

0.80 mi in 5:00

9.6

MPH

37

Watts

18

Calories

Fruitdale (Timed)

0.75 mi in 5:00

9.0

MPH

33

Watts

17

Calories

Redwood Dash (Timed)

0.80 mi in 5:00

9.6

MPH

37

Watts

18

Calories
February 3, 2016

6.7

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

36

Watts

18

Calories

Fruitdale (Timed)

4.34 mi in 30:00

8.7

MPH

32

Watts

99

Calories

Redwood Dash (Timed)

0.78 mi in 5:00

9.4

MPH

35

Watts

18

Calories
February 2, 2016

6.7

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.81 mi in 5:00

9.7

MPH

37

Watts

18

Calories

Fruitdale (Timed)

4.29 mi in 30:00

8.6

MPH

31

Watts

98

Calories

Redwood Dash (Timed)

0.80 mi in 5:00

9.6

MPH

36

Watts

18

Calories

Top 100 Road Warrior February 2016

Top 100 Road Warrior February 2016

# 1,530

of 32,102 Riders

125

Miles

Challenge Totals

February 29, 2016

6.40 Miles

145 Calories

0 Score

February 26, 2016

8.89 Miles

201 Calories

0 Score

February 23, 2016

7.02 Miles

160 Calories

0 Score

February 22, 2016

9.00 Miles

207 Calories

0 Score

February 19, 2016

6.83 Miles

158 Calories

0 Score

February 18, 2016

6.94 Miles

159 Calories

0 Score

February 17, 2016

7.19 Miles

167 Calories

0 Score

February 16, 2016

6.26 Miles

144 Calories

0 Score

February 15, 2016

7.26 Miles

168 Calories

0 Score

February 14, 2016

0.82 Miles

19 Calories

0 Score

February 12, 2016

7.80 Miles

180 Calories

0 Score

February 11, 2016

7.74 Miles

178 Calories

0 Score

February 10, 2016

6.12 Miles

143 Calories

0 Score

February 9, 2016

8.30 Miles

189 Calories

0 Score

February 8, 2016

7.61 Miles

172 Calories

0 Score

February 5, 2016

7.47 Miles

169 Calories

0 Score

February 3, 2016

6.69 Miles

152 Calories

0 Score

February 2, 2016

6.69 Miles

152 Calories

0 Score

February 29, 2016

Top 100 Road Warrior
February 2016

Top 100 Road Warrior
February 2016