Top 100 Road Warrior
February 2016

FRANK CASTLE
Keep Cool - St Julien les Metz
40-49
FRANK CASTLE
# 28 of 32,089
566 Miles
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Challenge Totals

Miles 566
Calories 21,709
Score 0

  • February 29, 2016

    83.07 Miles
    3,178 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    1.00 mi in 3:44
    1.00 mi in 3:39
    1.00 mi in 3:39
    1.00 mi in 3:39
    1.00 mi in 4:08
    1.02 mi in 3:55
    2.04 mi in 8:09
    1.02 mi in 3:57
    1.02 mi in 4:03
    1.02 mi in 4:35
    1.02 mi in 3:48
    3.37 mi in 13:00
    4.42 mi in 16:17
    4.42 mi in 15:55
    4.42 mi in 15:53
    6.33 mi in 23:33
    6.33 mi in 23:39
    6.91 mi in 25:29
    6.91 mi in 26:47
    6.91 mi in 24:47
    6.91 mi in 25:18
    5.00 mi in 17:16
    5.00 mi in 18:15
    1.50 mi in 5:40
    1.50 mi in 5:39

  • February 26, 2016

    20.90 Miles
    748 Calories
    0 Score
    Rides
    1.02 mi in 2:53
    4.42 mi in 20:22
    6.98 mi in 27:25
    1.50 mi in 6:41
    6.98 mi in 31:47

  • February 25, 2016

    15.00 Miles
    509 Calories
    0 Score
    Rides
    5.00 mi in 22:25
    5.00 mi in 17:59
    5.00 mi in 21:31

  • February 24, 2016

    93.89 Miles
    3,612 Calories
    0 Score
    Rides
    1.00 mi in 5:08
    1.02 mi in 5:45
    2.36 mi in 10:21
    3.17 mi in 11:09
    3.37 mi in 13:06
    4.42 mi in 17:32
    4.27 mi in 19:30
    6.33 mi in 27:35
    5.37 mi in 19:43
    6.91 mi in 30:03
    8.38 mi in 33:25
    18.30 mi in 1:32:32
    5.00 mi in 20:21
    6.01 mi in 23:47
    8.73 mi in 33:05
    7.22 mi in 30:05
    2.03 mi in 6:29

  • February 22, 2016

    51.85 Miles
    2,066 Calories
    0 Score
    Rides
    1.00 mi in 4:51
    1.00 mi in 5:45
    1.02 mi in 5:56
    3.37 mi in 11:34
    4.42 mi in 17:46
    6.33 mi in 22:36
    11.03 mi in 46:32
    5.00 mi in 19:43
    5.00 mi in 17:43
    1.50 mi in 7:29
    12.18 mi in 46:44

  • February 21, 2016

    12.30 Miles
    399 Calories
    0 Score
    Rides
    1.00 mi in 4:44
    1.00 mi in 4:31
    1.00 mi in 4:52
    1.02 mi in 4:07
    4.42 mi in 18:00
    1.50 mi in 6:48
    2.36 mi in 7:42

  • February 20, 2016

    4.42 Miles
    130 Calories
    0 Score
    Rides
    4.42 mi in 20:00

  • February 19, 2016

    51.43 Miles
    1,881 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    1.02 mi in 4:17
    2.03 mi in 8:12
    2.36 mi in 9:25
    2.91 mi in 11:55
    3.37 mi in 13:46
    2.93 mi in 10:59
    4.42 mi in 17:27
    4.01 mi in 16:35
    6.33 mi in 26:44
    10.16 mi in 48:28
    5.00 mi in 20:01
    1.50 mi in 5:58
    2.36 mi in 9:04
    2.03 mi in 8:19

  • February 18, 2016

    4.42 Miles
    141 Calories
    0 Score
    Rides
    4.42 mi in 18:20

  • February 17, 2016

    28.93 Miles
    1,072 Calories
    0 Score
    Rides
    1.00 mi in 5:42
    4.42 mi in 19:00
    6.33 mi in 25:40
    12.18 mi in 52:28
    5.00 mi in 19:26

  • February 16, 2016

    28.62 Miles
    1,136 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    1.02 mi in 5:22
    4.42 mi in 17:34
    1.50 mi in 7:57
    10.67 mi in 42:13
    10.01 mi in 41:01

  • February 9, 2016

    16.34 Miles
    621 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    1.02 mi in 4:32
    4.42 mi in 18:35
    7.87 mi in 32:29
    2.03 mi in 8:16

  • February 7, 2016

    36.56 Miles
    1,492 Calories
    0 Score
    Rides
    1.00 mi in 5:08
    13.51 mi in 52:49
    20.02 mi in 1:22:42
    2.03 mi in 11:24

  • February 5, 2016

    51.70 Miles
    2,013 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    1.00 mi in 4:20
    1.00 mi in 6:00
    3.37 mi in 13:24
    4.42 mi in 16:30
    4.42 mi in 18:07
    4.01 mi in 15:20
    6.33 mi in 23:52
    7.87 mi in 33:25
    13.50 mi in 53:36
    4.78 mi in 23:53

  • February 3, 2016

    11.51 Miles
    486 Calories
    0 Score
    Rides
    10.01 mi in 44:32
    1.50 mi in 7:03

  • February 1, 2016

    42.92 Miles
    1,728 Calories
    0 Score
    Rides
    1.00 mi in 6:05
    5.37 mi in 21:29
    5.43 mi in 21:27
    5.76 mi in 22:56
    7.44 mi in 29:09
    8.38 mi in 30:57
    9.54 mi in 38:36
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