Larry Lowe - Top 100 Road Warrior

Top 100 Road Warrior
February 2016

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Top 100 Road Warrior
February 2016

Larry Lowe

YMCA - Berwick Area 60-69

60-69

# 413 of 32,089

234 Miles

# 413

of 32,089 Riders

234

Miles

Challenge Totals

Miles	234
Calories	7,822
Score	0

Timeline

February 28, 2016

8.44 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:32

1

5:32

1

10.8

31

72

103

Expresso Speedway

1.00 mi in 5:31

1

5:31

1

10.9

32

75

111

Campus Loop

2.03 mi in 10:13

1

10:13

2.03

11.9

65

83

114

Lost Trail

2.91 mi in 15:03

1

15:03

2.91

11.6

98

85

112

Redwood Dash

1.50 mi in 7:34

1

7:34

1.5

11.9

45

78

112
February 27, 2016

17.49 Miles

587 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

31

79

110

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

33

103

122

Expresso Speedway

1.00 mi in 5:29

1

5:29

1

10.9

33

80

114

Campus Loop

2.03 mi in 10:16

1

10:16

2.03

11.9

70

91

127

Campus Loop

2.03 mi in 9:46

1

9:46

2.03

12.5

67

92

130

Campus Loop

2.03 mi in 10:03

1

10:03

2.03

12.1

67

88

111

Campus Loop

2.03 mi in 10:00

1

10:00

2.03

12.2

67

87

118

Coastal Run

3.37 mi in 16:35

1

16:35

3.37

12.2

120

97

126

Redwood Dash

1.50 mi in 6:49

1

6:49

1.5

13.2

50

99

132

Redwood Dash

1.50 mi in 6:58

1

6:58

1.5

12.9

49

96

118
February 26, 2016

10.08 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:18

1

5:18

1

11.3

31

74

101

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

34

100

119

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

36

96

116

Campus Loop

2.03 mi in 9:44

1

9:44

2.03

12.5

66

90

112

Campus Loop

2.03 mi in 9:06

1

9:06

2.03

13.4

67

101

122

Redwood Dash

1.50 mi in 6:54

1

6:54

1.5

13.0

47

91

115

Redwood Dash

1.50 mi in 6:57

1

6:57

1.5

12.9

50

97

116
February 25, 2016

15.93 Miles

522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

33

79

108

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

31

89

118

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

33

85

113

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

33

84

111

Campus Loop

2.03 mi in 10:52

1

10:52

2.03

11.2

67

80

113

Campus Loop

2.03 mi in 10:23

1

10:23

2.03

11.7

68

87

115

Coastal Run

3.37 mi in 17:36

1

17:36

3.37

11.5

114

85

116

Redwood Dash

1.50 mi in 7:23

1

7:23

1.5

12.2

47

82

116

Redwood Dash

1.50 mi in 7:41

1

7:41

1.5

11.7

49

83

115

Redwood Dash

1.50 mi in 6:59

1

6:59

1.5

12.9

47

90

116
February 24, 2016

10.93 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

34

90

105

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

31

93

118

Campus Loop

2.03 mi in 9:52

1

9:52

2.03

12.3

67

90

110

Campus Loop

2.03 mi in 9:12

1

9:12

2.03

13.2

70

102

121

Coastal Run

3.37 mi in 16:29

1

16:29

3.37

12.3

121

99

117

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

48

94

116
February 23, 2016

10.09 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

33

82

109

Campus Loop

2.03 mi in 9:16

1

9:16

2.03

13.1

71

104

132

Campus Loop

2.03 mi in 10:16

1

10:16

2.03

11.9

69

89

129

Campus Loop

2.03 mi in 10:16

1

10:16

2.03

11.9

68

87

129

Redwood Dash

1.50 mi in 6:52

1

6:52

1.5

13.1

49

97

122

Redwood Dash

1.50 mi in 7:28

1

7:28

1.5

12.1

48

84

128
February 22, 2016

10.46 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

26

64

110

Campus Loop

2.03 mi in 9:43

1

9:43

2.03

12.5

55

72

129

Campus Loop

2.03 mi in 9:46

1

9:46

2.03

12.5

55

71

129

Campus Loop

2.03 mi in 9:25

1

9:25

2.03

12.9

57

77

132

Coastal Run

3.37 mi in 16:44

1

16:44

3.37

12.1

95

71

121
February 21, 2016

9.90 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

32

79

110

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

32

88

127

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

33

92

130

Campus Loop

2.03 mi in 10:17

1

10:17

2.03

11.8

66

85

127

Coastal Run

3.37 mi in 17:34

1

17:34

3.37

11.5

116

87

124

Redwood Dash

1.50 mi in 7:35

1

7:35

1.5

11.9

48

83

126
February 20, 2016

10.93 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

31

73

110

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

32

92

125

Campus Loop

2.03 mi in 11:03

1

11:03

2.03

11.0

62

70

115

Coastal Run

3.37 mi in 19:10

1

19:10

3.37

10.5

113

75

116

Redwood Dash

1.50 mi in 8:05

1

8:05

1.5

11.1

44

68

115

Mini Mayhem

2.03 mi in 10:06

1

10:06

2.03

12.1

69

91

121
February 19, 2016

10.93 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

34

84

111

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

34

96

120

Campus Loop

2.03 mi in 10:22

1

10:22

2.03

11.7

65

81

118

Campus Loop

2.03 mi in 10:22

1

10:22

2.03

11.7

66

83

117

Coastal Run

3.37 mi in 17:14

1

17:14

3.37

11.7

114

87

118

Redwood Dash

1.50 mi in 7:34

1

7:34

1.5

11.9

47

81

117
February 18, 2016

16.11 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:36

1

5:36

1

10.7

31

72

107

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

30

82

118

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

30

78

114

Coastal Run

3.37 mi in 17:22

1

17:22

3.37

11.6

112

84

117

Coastal Run

3.37 mi in 18:06

1

18:06

3.37

11.2

109

77

116

Coastal Run

3.37 mi in 17:56

1

17:56

3.37

11.3

111

79

116

Redwood Dash

1.50 mi in 7:30

1

7:30

1.5

12.0

45

77

118

Redwood Dash

1.50 mi in 7:51

1

7:51

1.5

11.5

45

73

113
February 17, 2016

11.28 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

33

83

107

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

34

103

129

Lost Trail

2.91 mi in 15:37

1

15:37

2.91

11.2

99

82

120

Coastal Run

3.37 mi in 17:29

1

17:29

3.37

11.6

114

85

116

Redwood Dash

1.50 mi in 7:25

1

7:25

1.5

12.1

46

80

117

Redwood Dash

1.50 mi in 7:12

1

7:12

1.5

12.5

46

84

123
February 16, 2016

10.78 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

30

84

106

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

33

85

109

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

31

82

110

Lost Trail

2.91 mi in 16:35

1

16:35

2.91

10.5

100

77

110

Coastal Run

3.37 mi in 18:02

1

18:02

3.37

11.2

112

80

112

Redwood Dash

1.50 mi in 7:48

1

7:48

1.5

11.5

46

73

110
February 15, 2016

6.00 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

26

61

99

Expresso Speedway

1.00 mi in 5:21

1

5:21

1

11.2

24

53

105

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

34

89

106

Redwood Dash

1.50 mi in 7:28

1

7:28

1.5

12.1

38

61

106

Redwood Dash

1.50 mi in 8:00

1

8:00

1.5

11.2

37

55

105
February 11, 2016

12.93 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:32

1

5:32

1

10.8

31

71

108

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

35

102

120

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

33

84

117

Rolling Thunder

1.02 mi in 5:25

1

5:25

1.02

11.3

36

89

115

Lost Trail

2.91 mi in 17:18

1

17:18

2.91

10.1

100

73

116

Redwood Dash

1.50 mi in 8:28

1

8:28

1.5

10.6

46

69

113

Redwood Dash

1.50 mi in 8:05

1

8:05

1.5

11.1

46

71

117

Redwood Dash

1.50 mi in 8:18

1

8:18

1.5

10.8

47

72

113

Redwood Dash

1.50 mi in 7:47

1

7:47

1.5

11.6

47

77

115
February 10, 2016

8.28 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

31

81

106

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

34

105

127

Lost Trail

2.91 mi in 15:35

1

15:35

2.91

11.2

107

90

120

Coastal Run

3.37 mi in 18:29

1

18:29

3.37

10.9

115

79

114
February 9, 2016

8.77 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

31

90

105

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

34

104

120

Evening Bliss

2.36 mi in 12:44

1

12:44

2.36

11.1

82

84

113

Lost Trail

2.91 mi in 16:23

1

16:23

2.91

10.7

99

77

109

Redwood Dash

1.50 mi in 7:07

1

7:07

1.5

12.6

50

94

120
February 8, 2016

7.91 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

28

78

112

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

27

78

126

Lost Trail

2.91 mi in 14:21

1

14:21

2.91

12.2

86

76

126

Redwood Dash

1.50 mi in 6:35

1

6:35

1.5

13.7

42

84

124

Redwood Dash

1.50 mi in 7:06

1

7:06

1.5

12.7

40

71

123
February 6, 2016

7.91 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

36

103

120

Rolling Thunder

1.02 mi in 6:06

1

6:06

1.02

10.0

37

80

98

Campus Loop

2.03 mi in 10:23

1

10:23

2.03

11.7

67

85

115

Evening Bliss

2.36 mi in 13:19

1

13:19

2.36

10.6

84

82

108

Redwood Dash

1.50 mi in 7:37

1

7:37

1.5

11.8

51

90

117
February 5, 2016

7.91 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

33

87

115

Rolling Thunder

1.02 mi in 5:42

1

5:42

1.02

10.7

36

82

102

Evening Bliss

2.36 mi in 13:34

1

13:34

2.36

10.4

85

80

108

Redwood Dash

1.50 mi in 7:43

1

7:43

1.5

11.7

49

83

111

Mini Mayhem

2.03 mi in 10:27

1

10:27

2.03

11.7

67

84

114
February 4, 2016

5.95 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:17

1

5:17

1

11.4

24

52

112

Rolling Thunder

1.02 mi in 5:55

1

5:55

1.02

10.3

26

50

107

Rolling Thunder

1.02 mi in 5:52

1

5:52

1.02

10.4

26

51

111

Lost Trail

2.91 mi in 17:18

1

17:18

2.91

10.1

78

52

110
February 2, 2016

5.44 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.56 mi in 4:02

0.56

4:02

0.56

8.3

21

66

103

Rolling Thunder

1.02 mi in 6:25

1

6:25

1.02

9.5

41

83

103

Redwood Dash

1.50 mi in 7:55

1

7:55

1.5

11.4

49

81

112

Rabbit Run

2.36 mi in 13:12

1

13:12

2.36

10.7

84

83

113
February 1, 2016

4.55 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:05

1

6:05

1.02

10.1

40

88

102

Campus Loop

2.03 mi in 10:40

1

10:40

2.03

11.4

72

89

115

Redwood Dash

1.50 mi in 7:45

1

7:45

1.5

11.6

53

93

109
February 28, 2016

8.7

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:32

10.8

MPH

72

Watts

31

Calories

Expresso Speedway

1.00 mi in 5:31

10.9

MPH

75

Watts

32

Calories

Campus Loop

2.03 mi in 10:13

11.9

MPH

83

Watts

65

Calories

Lost Trail

2.91 mi in 15:03

11.6

MPH

85

Watts

98

Calories

Redwood Dash

1.50 mi in 7:34

11.9

MPH

78

Watts

45

Calories
February 27, 2016

17.7

Miles

599

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

79

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

103

Watts

33

Calories

Expresso Speedway

1.00 mi in 5:29

10.9

MPH

80

Watts

33

Calories

Campus Loop

2.03 mi in 10:16

11.9

MPH

91

Watts

70

Calories

Campus Loop

2.03 mi in 9:46

12.5

MPH

92

Watts

67

Calories

Campus Loop

2.03 mi in 10:03

12.1

MPH

88

Watts

67

Calories

Campus Loop

2.03 mi in 10:00

12.2

MPH

87

Watts

67

Calories

Coastal Run

3.37 mi in 16:35

12.2

MPH

97

Watts

120

Calories

Redwood Dash

1.50 mi in 6:49

13.2

MPH

99

Watts

50

Calories

Redwood Dash

1.50 mi in 6:58

12.9

MPH

96

Watts

49

Calories
February 26, 2016

10.2

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

74

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

100

Watts

34

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

96

Watts

36

Calories

Campus Loop

2.03 mi in 9:44

12.5

MPH

90

Watts

66

Calories

Campus Loop

2.03 mi in 9:06

13.4

MPH

101

Watts

67

Calories

Redwood Dash

1.50 mi in 6:54

13.0

MPH

91

Watts

47

Calories

Redwood Dash

1.50 mi in 6:57

12.9

MPH

97

Watts

50

Calories
February 25, 2016

16.5

Miles

551

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

79

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

89

Watts

31

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

85

Watts

33

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

84

Watts

33

Calories

Campus Loop

2.03 mi in 10:52

11.2

MPH

80

Watts

67

Calories

Campus Loop

2.03 mi in 10:23

11.7

MPH

87

Watts

68

Calories

Coastal Run

3.37 mi in 17:36

11.5

MPH

85

Watts

114

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

82

Watts

47

Calories

Redwood Dash

1.50 mi in 7:41

11.7

MPH

83

Watts

49

Calories

Redwood Dash

1.50 mi in 6:59

12.9

MPH

90

Watts

47

Calories
February 24, 2016

11.3

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

90

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

93

Watts

31

Calories

Campus Loop

2.03 mi in 9:52

12.3

MPH

90

Watts

67

Calories

Campus Loop

2.03 mi in 9:12

13.2

MPH

102

Watts

70

Calories

Coastal Run

3.37 mi in 16:29

12.3

MPH

99

Watts

121

Calories

Redwood Dash

1.50 mi in 6:50

13.2

MPH

94

Watts

48

Calories
February 23, 2016

10.6

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

82

Watts

33

Calories

Campus Loop

2.03 mi in 9:16

13.1

MPH

104

Watts

71

Calories

Campus Loop

2.03 mi in 10:16

11.9

MPH

89

Watts

69

Calories

Campus Loop

2.03 mi in 10:16

11.9

MPH

87

Watts

68

Calories

Redwood Dash

1.50 mi in 6:52

13.1

MPH

97

Watts

49

Calories

Redwood Dash

1.50 mi in 7:28

12.1

MPH

84

Watts

48

Calories
February 22, 2016

10.7

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

64

Watts

26

Calories

Campus Loop

2.03 mi in 9:43

12.5

MPH

72

Watts

55

Calories

Campus Loop

2.03 mi in 9:46

12.5

MPH

71

Watts

55

Calories

Campus Loop

2.03 mi in 9:25

12.9

MPH

77

Watts

57

Calories

Coastal Run

3.37 mi in 16:44

12.1

MPH

71

Watts

95

Calories
February 21, 2016

10.2

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

79

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

88

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

92

Watts

33

Calories

Campus Loop

2.03 mi in 10:17

11.8

MPH

85

Watts

66

Calories

Coastal Run

3.37 mi in 17:34

11.5

MPH

87

Watts

116

Calories

Redwood Dash

1.50 mi in 7:35

11.9

MPH

83

Watts

48

Calories
February 20, 2016

11.2

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

73

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

92

Watts

32

Calories

Campus Loop

2.03 mi in 11:03

11.0

MPH

70

Watts

62

Calories

Coastal Run

3.37 mi in 19:10

10.5

MPH

75

Watts

113

Calories

Redwood Dash

1.50 mi in 8:05

11.1

MPH

68

Watts

44

Calories

Mini Mayhem

2.03 mi in 10:06

12.1

MPH

91

Watts

69

Calories
February 19, 2016

11.2

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

84

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

96

Watts

34

Calories

Campus Loop

2.03 mi in 10:22

11.7

MPH

81

Watts

65

Calories

Campus Loop

2.03 mi in 10:22

11.7

MPH

83

Watts

66

Calories

Coastal Run

3.37 mi in 17:14

11.7

MPH

87

Watts

114

Calories

Redwood Dash

1.50 mi in 7:34

11.9

MPH

81

Watts

47

Calories
February 18, 2016

16.4

Miles

531

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:36

10.7

MPH

72

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

82

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

78

Watts

30

Calories

Coastal Run

3.37 mi in 17:22

11.6

MPH

84

Watts

112

Calories

Coastal Run

3.37 mi in 18:06

11.2

MPH

77

Watts

109

Calories

Coastal Run

3.37 mi in 17:56

11.3

MPH

79

Watts

111

Calories

Redwood Dash

1.50 mi in 7:30

12.0

MPH

77

Watts

45

Calories

Redwood Dash

1.50 mi in 7:51

11.5

MPH

73

Watts

45

Calories
February 17, 2016

11.6

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

83

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

103

Watts

34

Calories

Lost Trail

2.91 mi in 15:37

11.2

MPH

82

Watts

99

Calories

Coastal Run

3.37 mi in 17:29

11.6

MPH

85

Watts

114

Calories

Redwood Dash

1.50 mi in 7:25

12.1

MPH

80

Watts

46

Calories

Redwood Dash

1.50 mi in 7:12

12.5

MPH

84

Watts

46

Calories
February 16, 2016

11.0

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

84

Watts

30

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

85

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

82

Watts

31

Calories

Lost Trail

2.91 mi in 16:35

10.5

MPH

77

Watts

100

Calories

Coastal Run

3.37 mi in 18:02

11.2

MPH

80

Watts

112

Calories

Redwood Dash

1.50 mi in 7:48

11.5

MPH

73

Watts

46

Calories
February 15, 2016

6.1

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

61

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

53

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

89

Watts

34

Calories

Redwood Dash

1.50 mi in 7:28

12.1

MPH

61

Watts

38

Calories

Redwood Dash

1.50 mi in 8:00

11.2

MPH

55

Watts

37

Calories
February 11, 2016

13.4

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:32

10.8

MPH

71

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

102

Watts

35

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

84

Watts

33

Calories

Rolling Thunder

1.02 mi in 5:25

11.3

MPH

89

Watts

36

Calories

Lost Trail

2.91 mi in 17:18

10.1

MPH

73

Watts

100

Calories

Redwood Dash

1.50 mi in 8:28

10.6

MPH

69

Watts

46

Calories

Redwood Dash

1.50 mi in 8:05

11.1

MPH

71

Watts

46

Calories

Redwood Dash

1.50 mi in 8:18

10.8

MPH

72

Watts

47

Calories

Redwood Dash

1.50 mi in 7:47

11.6

MPH

77

Watts

47

Calories
February 10, 2016

8.4

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

81

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

105

Watts

34

Calories

Lost Trail

2.91 mi in 15:35

11.2

MPH

90

Watts

107

Calories

Coastal Run

3.37 mi in 18:29

10.9

MPH

79

Watts

115

Calories
February 9, 2016

8.9

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

90

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

104

Watts

34

Calories

Evening Bliss

2.36 mi in 12:44

11.1

MPH

84

Watts

82

Calories

Lost Trail

2.91 mi in 16:23

10.7

MPH

77

Watts

99

Calories

Redwood Dash

1.50 mi in 7:07

12.6

MPH

94

Watts

50

Calories
February 8, 2016

8.1

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

78

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

78

Watts

27

Calories

Lost Trail

2.91 mi in 14:21

12.2

MPH

76

Watts

86

Calories

Redwood Dash

1.50 mi in 6:35

13.7

MPH

84

Watts

42

Calories

Redwood Dash

1.50 mi in 7:06

12.7

MPH

71

Watts

40

Calories
February 6, 2016

8.0

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

103

Watts

36

Calories

Rolling Thunder

1.02 mi in 6:06

10.0

MPH

80

Watts

37

Calories

Campus Loop

2.03 mi in 10:23

11.7

MPH

85

Watts

67

Calories

Evening Bliss

2.36 mi in 13:19

10.6

MPH

82

Watts

84

Calories

Redwood Dash

1.50 mi in 7:37

11.8

MPH

90

Watts

51

Calories
February 5, 2016

8.0

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

87

Watts

33

Calories

Rolling Thunder

1.02 mi in 5:42

10.7

MPH

82

Watts

36

Calories

Evening Bliss

2.36 mi in 13:34

10.4

MPH

80

Watts

85

Calories

Redwood Dash

1.50 mi in 7:43

11.7

MPH

83

Watts

49

Calories

Mini Mayhem

2.03 mi in 10:27

11.7

MPH

84

Watts

67

Calories
February 4, 2016

6.1

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:17

11.4

MPH

52

Watts

24

Calories

Rolling Thunder

1.02 mi in 5:55

10.3

MPH

50

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:52

10.4

MPH

51

Watts

26

Calories

Lost Trail

2.91 mi in 17:18

10.1

MPH

52

Watts

78

Calories
February 2, 2016

5.5

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.56 mi in 4:02

8.3

MPH

66

Watts

21

Calories

Rolling Thunder

1.02 mi in 6:25

9.5

MPH

83

Watts

41

Calories

Redwood Dash

1.50 mi in 7:55

11.4

MPH

81

Watts

49

Calories

Rabbit Run

2.36 mi in 13:12

10.7

MPH

83

Watts

84

Calories
February 1, 2016

4.6

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:05

10.1

MPH

88

Watts

40

Calories

Campus Loop

2.03 mi in 10:40

11.4

MPH

89

Watts

72

Calories

Redwood Dash

1.50 mi in 7:45

11.6

MPH

93

Watts

53

Calories

Top 100 Road Warrior February 2016

Top 100 Road Warrior February 2016

# 413

of 32,089 Riders

234

Miles

Challenge Totals

February 28, 2016

8.44 Miles

272 Calories

0 Score

February 27, 2016

17.49 Miles

587 Calories

0 Score

February 26, 2016

10.08 Miles

331 Calories

0 Score

February 25, 2016

15.93 Miles

522 Calories

0 Score

February 24, 2016

10.93 Miles

371 Calories

0 Score

February 23, 2016

10.09 Miles

338 Calories

0 Score

February 22, 2016

10.46 Miles

288 Calories

0 Score

February 21, 2016

9.90 Miles

328 Calories

0 Score

February 20, 2016

10.93 Miles

352 Calories

0 Score

February 19, 2016

10.93 Miles

361 Calories

0 Score

February 18, 2016

16.11 Miles

513 Calories

0 Score

February 17, 2016

11.28 Miles

372 Calories

0 Score

February 16, 2016

10.78 Miles

351 Calories

0 Score

February 15, 2016

6.00 Miles

160 Calories

0 Score

February 11, 2016

12.93 Miles

421 Calories

0 Score

February 10, 2016

8.28 Miles

287 Calories

0 Score

February 9, 2016

8.77 Miles

296 Calories

0 Score

February 8, 2016

7.91 Miles

223 Calories

0 Score

February 6, 2016

Top 100 Road Warrior
February 2016

Top 100 Road Warrior
February 2016