Michael Wolkoff - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

Michael Wolkoff

JCC - Rochester 70-79

70-79

# 4,504 of 30,674

200 Points

# 4,504

of 30,674 Riders

200

Points

Challenge Totals

Miles	162
Calories	7,340
Score	0

Timeline

March 31, 2016

8.08 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

8.08 mi in 29:16

1.17

29:16

8.08

16.6

349

175

140
March 28, 2016

7.30 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

7.30 mi in 27:54

1.36

27:54

7.3

15.7

299

155

131
March 25, 2016

10.44 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.20 mi in 10:58

1.10

10:58

3.2

17.5

138

185

146

Fruitdale

4.88 mi in 15:42

1.10

15:42

4.88

18.6

200

188

139

Rabbit Run

2.36 mi in 7:19

1

7:19

2.36

19.4

102

209

150
March 24, 2016

8.28 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

8.28 mi in 29:28

1.11

29:28

8.28

16.9

374

187

146
March 23, 2016

9.08 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

9.08 mi in 30:07

1.08

30:07

9.08

18.1

394

194

146
March 21, 2016

11.03 Miles

532 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 39:12

1

39:12

11.03

16.9

532

202

154
March 18, 2016

10.77 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:26

1

6:26

2.03

18.9

84

192

145

Falcon Flight

8.74 mi in 28:41

1.04

28:41

8.74

18.3

373

193

146
March 16, 2016

10.33 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.33 mi in 38:19

1.03

38:19

10.33

16.2

502

194

145
March 14, 2016

6.53 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:56

2

9:56

2

12.1

68

90

126

City Express

4.53 mi in 18:15

1

18:15

4.53

14.9

245

200

143
March 11, 2016

20.02 Miles

930 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:10:26

1

1:10:26

20.02

17.1

930

196

147
March 10, 2016

8.36 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 20:12

1

20:12

6.33

18.8

274

201

131

Mini Mayhem

2.03 mi in 6:21

1

6:21

2.03

19.2

83

196

87
March 8, 2016

18.30 Miles

858 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:05:51

1

1:05:51

18.3

16.7

858

193

151
March 4, 2016

10.43 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 17:29

1

17:29

5.43

18.6

245

209

143

Dragon Fire

5.00 mi in 15:39

1

15:39

5

19.2

214

203

154
March 3, 2016

11.04 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:12

1

3:12

1.02

19.1

43

202

144

Bent Spoke

4.01 mi in 12:28

1

12:28

4.01

19.3

184

222

137

Ironhorse Rush

6.01 mi in 19:48

1

19:48

6.01

18.2

277

208

143
March 2, 2016

11.03 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 41:25

1

41:25

11.03

16.0

513

182

150
March 31, 2016

8.1

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

8.08 mi in 29:16

16.6

MPH

175

Watts

349

Calories
March 28, 2016

7.3

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

7.30 mi in 27:54

15.7

MPH

155

Watts

299

Calories
March 25, 2016

10.6

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.20 mi in 10:58

17.5

MPH

185

Watts

138

Calories

Fruitdale

4.88 mi in 15:42

18.6

MPH

188

Watts

200

Calories

Rabbit Run

2.36 mi in 7:19

19.4

MPH

209

Watts

102

Calories
March 24, 2016

8.3

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

8.28 mi in 29:28

16.9

MPH

187

Watts

374

Calories
March 23, 2016

9.1

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

9.08 mi in 30:07

18.1

MPH

194

Watts

394

Calories
March 21, 2016

11.1

Miles

536

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 39:12

16.9

MPH

202

Watts

532

Calories
March 18, 2016

10.8

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:26

18.9

MPH

192

Watts

84

Calories

Falcon Flight

8.74 mi in 28:41

18.3

MPH

193

Watts

373

Calories
March 16, 2016

10.3

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.33 mi in 38:19

16.2

MPH

194

Watts

502

Calories
March 14, 2016

6.6

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:56

12.1

MPH

90

Watts

68

Calories

City Express

4.53 mi in 18:15

14.9

MPH

200

Watts

245

Calories
March 11, 2016

20.0

Miles

932

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:10:26

17.1

MPH

196

Watts

930

Calories
March 10, 2016

8.6

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 20:12

18.8

MPH

201

Watts

274

Calories

Mini Mayhem

2.03 mi in 6:21

19.2

MPH

196

Watts

83

Calories
March 8, 2016

18.3

Miles

860

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:05:51

16.7

MPH

193

Watts

858

Calories
March 4, 2016

10.6

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 17:29

18.6

MPH

209

Watts

245

Calories

Dragon Fire

5.00 mi in 15:39

19.2

MPH

203

Watts

214

Calories
March 3, 2016

11.4

Miles

513

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:12

19.1

MPH

202

Watts

43

Calories

Bent Spoke

4.01 mi in 12:28

19.3

MPH

222

Watts

184

Calories

Ironhorse Rush

6.01 mi in 19:48

18.2

MPH

208

Watts

277

Calories
March 2, 2016

11.0

Miles

516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 41:25

16.0

MPH

182

Watts

513

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 4,504

of 30,674 Riders

200

Points

Challenge Totals

March 31, 2016

8.08 Miles

349 Calories

0 Score

March 28, 2016

7.30 Miles

299 Calories

0 Score

March 25, 2016

10.44 Miles

439 Calories

0 Score

March 24, 2016

8.28 Miles

374 Calories

0 Score

March 23, 2016

9.08 Miles

394 Calories

0 Score

March 21, 2016

11.03 Miles

532 Calories

0 Score

March 18, 2016

10.77 Miles

457 Calories

0 Score

March 16, 2016

10.33 Miles

502 Calories

0 Score

March 14, 2016

6.53 Miles

313 Calories

0 Score

March 11, 2016

20.02 Miles

930 Calories

0 Score

March 10, 2016

8.36 Miles

357 Calories

0 Score

March 8, 2016

18.30 Miles

858 Calories

0 Score

March 4, 2016

10.43 Miles

458 Calories

0 Score

March 3, 2016

11.04 Miles

504 Calories

0 Score

March 2, 2016

11.03 Miles

513 Calories

0 Score

March 31, 2016

8.1

349

0

March 28, 2016

7.3

299

0

March 25, 2016

10.6

443

0

March 24, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016