Paul Macchia - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

Paul Macchia

Verizon Fitness Center - Basking Ridge 40-49

40-49

# 84 of 852

400 Points

# 84

of 852 Riders

400

Points

Challenge Totals

Miles	126
Calories	5,512
Score	0

Timeline

March 31, 2016

9.38 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

37

163

0

Rough Rider

8.38 mi in 28:50

1

28:50

8.38

17.4

346

176

132
March 30, 2016

12.25 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.27 mi in 4:45

1.27

4:45

1.27

16.0

45

135

0

Expresso Speedway

1.00 mi in 2:54

1

2:54

1

20.7

44

226

151

Evening Bliss

2.36 mi in 7:21

1

7:21

2.36

19.3

105

214

155

Quicksilver

0.71 mi in 2:18

0.11

2:18

0.71

18.5

33

216

109

Farmers Bluff

6.91 mi in 25:10

1

25:10

6.91

16.5

274

157

140
March 29, 2016

12.75 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:00

1

3:00

1

20.0

42

209

0

Stump Puller

7.36 mi in 25:27

1.07

25:27

7.36

17.4

318

184

155

Rabbit Run

2.36 mi in 8:16

1

8:16

2.36

17.1

93

165

140

Mini Mayhem

2.03 mi in 6:30

1

6:30

2.03

18.7

83

189

139
March 28, 2016

12.47 Miles

576 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

37

160

0

Rolling Thunder

1.02 mi in 3:24

1

3:24

1.02

18.0

40

177

120

Drifters Peak

10.45 mi in 39:00

1.03

39:00

10.45

16.1

499

189

136
March 25, 2016

9.26 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

37

165

145

Oh Mama

7.87 mi in 28:51

1

28:51

7.87

16.4

383

197

163

Savage Revenge

0.39 mi in 1:13

0.02

1:13

0.39

19.2

16

212

0
March 24, 2016

13.53 Miles

610 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.35 mi in 4:58

1.35

4:58

1.35

16.3

56

163

60

Grape Stomper

12.18 mi in 44:16

1

44:16

12.18

16.5

554

184

158
March 22, 2016

10.53 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:52

1

2:52

1

20.9

45

233

0

Expresso Speedway

0.66 mi in 3:06

0.66

3:06

0.66

12.8

22

98

55

Lost Trail

2.91 mi in 9:52

1

9:52

2.91

17.7

120

179

0

Broken Spoke

5.43 mi in 18:44

1

18:44

5.43

17.4

237

186

0

Broken Spoke

0.53 mi in 3:37

0.10

3:37

0.53

8.8

18

60

137
March 17, 2016

11.00 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:51

1

2:51

1

21.1

45

238

0

Rolling Thunder

1.02 mi in 3:02

1

3:02

1.02

20.2

47

236

0

Campus Loop

2.66 mi in 10:07

1.31

10:07

2.66

15.8

101

142

47

Fruitdale

4.82 mi in 17:13

1.09

17:13

4.82

16.8

176

147

142

Redwood Dash

1.50 mi in 4:47

1

4:47

1.5

18.8

58

182

0
March 16, 2016

7.44 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.55 mi in 5:49

1.55

5:49

1.55

16.0

62

155

72

Expresso Speedway

0.35 mi in 1:30

0.35

1:30

0.35

14.0

14

129

182

City Express

4.53 mi in 18:29

1

18:29

4.53

14.7

251

202

109

City Express

1.01 mi in 5:17

0.22

5:17

1.01

11.5

49

131

175
March 15, 2016

11.49 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:46

1

2:46

1

21.7

46

255

0

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

37

167

0

Campus Loop

2.51 mi in 12:10

1.24

12:10

2.51

12.4

78

82

32

Apple Grinder

6.98 mi in 25:01

1

25:01

6.98

16.7

293

171

0
March 11, 2016

5.16 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

42

193

0

Expresso Speedway

0.30 mi in 0:59

0.30

0:59

0.3

18.3

17

270

175

Evening Bliss

2.36 mi in 7:08

1

7:08

2.36

19.9

118

251

0

Redwood Dash

1.50 mi in 5:29

1

5:29

1.5

16.4

56

148

159
March 2, 2016

7.56 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

40

149

0

Campus Loop

2.03 mi in 6:49

1

6:49

2.03

17.9

87

189

0

City Express

4.53 mi in 18:04

1

18:04

4.53

15.0

275

229

168
March 31, 2016

9.6

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

163

Watts

37

Calories

Rough Rider

8.38 mi in 28:50

17.4

MPH

176

Watts

346

Calories
March 30, 2016

12.7

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.27 mi in 4:45

16.0

MPH

135

Watts

45

Calories

Expresso Speedway

1.00 mi in 2:54

20.7

MPH

226

Watts

44

Calories

Evening Bliss

2.36 mi in 7:21

19.3

MPH

214

Watts

105

Calories

Quicksilver

0.71 mi in 2:18

18.5

MPH

216

Watts

33

Calories

Farmers Bluff

6.91 mi in 25:10

16.5

MPH

157

Watts

274

Calories
March 29, 2016

13.1

Miles

545

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:00

20.0

MPH

209

Watts

42

Calories

Stump Puller

7.36 mi in 25:27

17.4

MPH

184

Watts

318

Calories

Rabbit Run

2.36 mi in 8:16

17.1

MPH

165

Watts

93

Calories

Mini Mayhem

2.03 mi in 6:30

18.7

MPH

189

Watts

83

Calories
March 28, 2016

12.7

Miles

581

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

160

Watts

37

Calories

Rolling Thunder

1.02 mi in 3:24

18.0

MPH

177

Watts

40

Calories

Drifters Peak

10.45 mi in 39:00

16.1

MPH

189

Watts

499

Calories
March 25, 2016

9.5

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

165

Watts

37

Calories

Oh Mama

7.87 mi in 28:51

16.4

MPH

197

Watts

383

Calories

Savage Revenge

0.39 mi in 1:13

19.2

MPH

212

Watts

16

Calories
March 24, 2016

13.9

Miles

619

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.35 mi in 4:58

16.3

MPH

163

Watts

56

Calories

Grape Stomper

12.18 mi in 44:16

16.5

MPH

184

Watts

554

Calories
March 22, 2016

10.9

Miles

448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:52

20.9

MPH

233

Watts

45

Calories

Expresso Speedway

0.66 mi in 3:06

12.8

MPH

98

Watts

22

Calories

Lost Trail

2.91 mi in 9:52

17.7

MPH

179

Watts

120

Calories

Broken Spoke

5.43 mi in 18:44

17.4

MPH

186

Watts

237

Calories

Broken Spoke

0.53 mi in 3:37

8.8

MPH

60

Watts

18

Calories
March 17, 2016

11.2

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:51

21.1

MPH

238

Watts

45

Calories

Rolling Thunder

1.02 mi in 3:02

20.2

MPH

236

Watts

47

Calories

Campus Loop

2.66 mi in 10:07

15.8

MPH

142

Watts

101

Calories

Fruitdale

4.82 mi in 17:13

16.8

MPH

147

Watts

176

Calories

Redwood Dash

1.50 mi in 4:47

18.8

MPH

182

Watts

58

Calories
March 16, 2016

7.6

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.55 mi in 5:49

16.0

MPH

155

Watts

62

Calories

Expresso Speedway

0.35 mi in 1:30

14.0

MPH

129

Watts

14

Calories

City Express

4.53 mi in 18:29

14.7

MPH

202

Watts

251

Calories

City Express

1.01 mi in 5:17

11.5

MPH

131

Watts

49

Calories
March 15, 2016

11.9

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:46

21.7

MPH

255

Watts

46

Calories

Expresso Speedway

1.00 mi in 3:16

18.4

MPH

167

Watts

37

Calories

Campus Loop

2.51 mi in 12:10

12.4

MPH

82

Watts

78

Calories

Apple Grinder

6.98 mi in 25:01

16.7

MPH

171

Watts

293

Calories
March 11, 2016

5.5

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

193

Watts

42

Calories

Expresso Speedway

0.30 mi in 0:59

18.3

MPH

270

Watts

17

Calories

Evening Bliss

2.36 mi in 7:08

19.9

MPH

251

Watts

118

Calories

Redwood Dash

1.50 mi in 5:29

16.4

MPH

148

Watts

56

Calories
March 2, 2016

8.0

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

149

Watts

40

Calories

Campus Loop

2.03 mi in 6:49

17.9

MPH

189

Watts

87

Calories

City Express

4.53 mi in 18:04

15.0

MPH

229

Watts

275

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 84

of 852 Riders

400

Points

Challenge Totals

March 31, 2016

9.38 Miles

383 Calories

0 Score

March 30, 2016

12.25 Miles

500 Calories

0 Score

March 29, 2016

12.75 Miles

537 Calories

0 Score

March 28, 2016

12.47 Miles

576 Calories

0 Score

March 25, 2016

9.26 Miles

436 Calories

0 Score

March 24, 2016

13.53 Miles

610 Calories

0 Score

March 22, 2016

10.53 Miles

441 Calories

0 Score

March 17, 2016

11.00 Miles

428 Calories

0 Score

March 16, 2016

7.44 Miles

375 Calories

0 Score

March 15, 2016

11.49 Miles

453 Calories

0 Score

March 11, 2016

5.16 Miles

233 Calories

0 Score

March 2, 2016

7.56 Miles

402 Calories

0 Score

March 31, 2016

9.6

389

0

March 30, 2016

12.7

510

0

March 29, 2016

13.1

545

0

March 28, 2016

12.7

581

0

March 25, 2016

9.5

442

0

March 24, 2016

13.9

619

0

March 22, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016