R Black - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

R Black

Township of Upper St. Clair Community & Recreation Center 40-49

40-49

# 13,972 of 30,693

0 Points

# 13,972

of 30,693 Riders

0

Points

Challenge Totals

Miles	311
Calories	15,960
Score	1,000

Timeline

March 31, 2016

23.19 Miles

1,030 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:00

1

4:00

1.02

15.3

41

149

0

Campus Loop

2.03 mi in 7:00

1

7:00

2.03

17.4

87

186

90

Lost Trail

2.91 mi in 10:00

1

10:00

2.91

17.5

129

190

95

Coastal Run

3.37 mi in 11:00

1

11:00

3.37

18.4

150

203

107

Fruitdale

4.42 mi in 14:00

1

14:00

4.42

18.9

186

198

97

Bent Spoke

4.01 mi in 13:00

1

13:00

4.01

18.5

184

212

99

Moody Ambush

5.43 mi in 18:00

1

18:00

5.43

18.1

252

209

108
March 30, 2016

15.35 Miles

752 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:00

1

8:00

2.36

17.7

103

190

0

Ironhorse Rush

6.01 mi in 20:00

1

20:00

6.01

18.0

295

221

128

Sunday Afternoon

6.98 mi in 22:00

1

22:00

6.98

19.0

355

244

128
March 29, 2016

21.18 Miles

1,085 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 20:00

1

20:00

6.33

19.0

303

228

91

Apple Grinder

6.98 mi in 22:00

1

22:00

6.98

19.0

348

239

123

Wicked Workout

7.87 mi in 26:00

1

26:00

7.87

18.2

433

253

129
March 28, 2016

26.00 Miles

1,336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 18:00

1

18:00

5.43

18.1

251

209

133

Monkey Pass

9.54 mi in 29:59

1

29:59

9.54

19.1

464

233

118

Gut Buster

11.03 mi in 35:00

1

35:00

11.03

18.9

621

271

117
March 26, 2016

27.20 Miles

1,245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 22:22

1

22:22

6.91

18.5

306

204

117

Stump Puller

6.91 mi in 23:00

1

23:00

6.91

18.0

320

207

119

Rough Rider

8.38 mi in 25:00

1

25:00

8.38

20.1

412

250

124

Dragon Fire

5.00 mi in 17:58

1

17:58

5

16.7

208

168

94
March 25, 2016

23.78 Miles

1,245 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 39:00

1

Laps

39:00

13.51

20.8

694

271

118

Camel Country

10.01 mi in 33:01

1

Laps

33:01

10.01

18.2

545

251

104

Coin Toss - Tactics - 5 Min

1,000 points

1,000

Points

2:01

0.26

7.8

6

36

132
March 23, 2016

19.78 Miles

1,054 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 24:00

1

24:00

7.6

19.0

404

256

119

Grape Stomper

12.18 mi in 38:00

1

38:00

12.18

19.2

650

260

112
March 22, 2016

28.46 Miles

1,516 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 32:00

1

32:00

10.16

19.0

536

254

138

Ascension

18.30 mi in 57:00

1

57:00

18.3

19.3

980

262

112
March 21, 2016

14.66 Miles

784 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 22:30

1

22:30

7.44

19.8

399

271

130

Ravens Roost

7.22 mi in 21:00

1

21:00

7.22

20.6

385

281

139
March 18, 2016

20.95 Miles

1,145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

0.39 mi in 3:16

0.03

3:16

0.39

7.2

18

71

102

Vindicator

12.18 mi in 36:21

1

36:21

12.18

20.1

691

292

140

Falcon Flight

8.38 mi in 24:00

1

24:00

8.38

21.0

436

277

151
March 17, 2016

24.80 Miles

1,360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:00:01

1

1:00:01

20.02

20.0

1,091

278

124

City Express

4.78 mi in 17:51

1.06

17:51

4.78

16.1

269

227

148
March 16, 2016

23.16 Miles

1,195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 25:30

1

25:30

7.87

18.5

431

256

105

Temple Ridge

13.50 mi in 40:00

1

40:00

13.5

20.3

686

261

115

Redwood Dash

1.79 mi in 6:46

1.19

6:46

1.79

15.9

78

170

119
March 15, 2016

23.20 Miles

1,240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:02

1

3:02

1

19.8

44

216

122

Thunderball

10.67 mi in 31:31

1

31:31

10.67

20.3

551

267

130

Lost Valley

11.53 mi in 36:14

1

36:14

11.53

19.1

646

272

106
March 14, 2016

17.41 Miles

889 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 16:55

1

16:55

5.37

19.0

274

246

128

Outlaw Rock

10.01 mi in 32:26

1

32:26

10.01

18.5

526

246

118

Mini Mayhem

2.03 mi in 6:13

1

6:13

2.03

19.6

89

216

57
March 31, 2016

23.5

Miles

1,039

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:00

15.3

MPH

149

Watts

41

Calories

Campus Loop

2.03 mi in 7:00

17.4

MPH

186

Watts

87

Calories

Lost Trail

2.91 mi in 10:00

17.5

MPH

190

Watts

129

Calories

Coastal Run

3.37 mi in 11:00

18.4

MPH

203

Watts

150

Calories

Fruitdale

4.42 mi in 14:00

18.9

MPH

198

Watts

186

Calories

Bent Spoke

4.01 mi in 13:00

18.5

MPH

212

Watts

184

Calories

Moody Ambush

5.43 mi in 18:00

18.1

MPH

209

Watts

252

Calories
March 30, 2016

15.4

Miles

754

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:00

17.7

MPH

190

Watts

103

Calories

Ironhorse Rush

6.01 mi in 20:00

18.0

MPH

221

Watts

295

Calories

Sunday Afternoon

6.98 mi in 22:00

19.0

MPH

244

Watts

355

Calories
March 29, 2016

21.4

Miles

1,092

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 20:00

19.0

MPH

228

Watts

303

Calories

Apple Grinder

6.98 mi in 22:00

19.0

MPH

239

Watts

348

Calories

Wicked Workout

7.87 mi in 26:00

18.2

MPH

253

Watts

433

Calories
March 28, 2016

26.1

Miles

1,338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 18:00

18.1

MPH

209

Watts

251

Calories

Monkey Pass

9.54 mi in 29:59

19.1

MPH

233

Watts

464

Calories

Gut Buster

11.03 mi in 35:00

18.9

MPH

271

Watts

621

Calories
March 26, 2016

27.3

Miles

1,249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 22:22

18.5

MPH

204

Watts

306

Calories

Stump Puller

6.91 mi in 23:00

18.0

MPH

207

Watts

320

Calories

Rough Rider

8.38 mi in 25:00

20.1

MPH

250

Watts

412

Calories

Dragon Fire

5.00 mi in 17:58

16.7

MPH

168

Watts

208

Calories
March 25, 2016

23.7

Miles

1,254

Calories

1,000

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 39:00

20.8

MPH

271

Watts

694

Calories

Camel Country

10.01 mi in 33:01

18.2

MPH

251

Watts

545

Calories

Coin Toss - Tactics - 5 Min

1,000 points

7.8

MPH

36

Watts

6

Calories
March 23, 2016

19.8

Miles

1,055

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 24:00

19.0

MPH

256

Watts

404

Calories

Grape Stomper

12.18 mi in 38:00

19.2

MPH

260

Watts

650

Calories
March 22, 2016

28.7

Miles

1,521

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 32:00

19.0

MPH

254

Watts

536

Calories

Ascension

18.30 mi in 57:00

19.3

MPH

262

Watts

980

Calories
March 21, 2016

14.7

Miles

785

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 22:30

19.8

MPH

271

Watts

399

Calories

Ravens Roost

7.22 mi in 21:00

20.6

MPH

281

Watts

385

Calories
March 18, 2016

21.2

Miles

1,152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

0.39 mi in 3:16

7.2

MPH

71

Watts

18

Calories

Vindicator

12.18 mi in 36:21

20.1

MPH

292

Watts

691

Calories

Falcon Flight

8.38 mi in 24:00

21.0

MPH

277

Watts

436

Calories
March 17, 2016

24.8

Miles

1,359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:00:01

20.0

MPH

278

Watts

1,091

Calories

City Express

4.78 mi in 17:51

16.1

MPH

227

Watts

269

Calories
March 16, 2016

23.2

Miles

1,196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 25:30

18.5

MPH

256

Watts

431

Calories

Temple Ridge

13.50 mi in 40:00

20.3

MPH

261

Watts

686

Calories

Redwood Dash

1.79 mi in 6:46

15.9

MPH

170

Watts

78

Calories
March 15, 2016

23.4

Miles

1,246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:02

19.8

MPH

216

Watts

44

Calories

Thunderball

10.67 mi in 31:31

20.3

MPH

267

Watts

551

Calories

Lost Valley

11.53 mi in 36:14

19.1

MPH

272

Watts

646

Calories
March 14, 2016

17.4

Miles

889

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 16:55

19.0

MPH

246

Watts

274

Calories

Outlaw Rock

10.01 mi in 32:26

18.5

MPH

246

Watts

526

Calories

Mini Mayhem

2.03 mi in 6:13

19.6

MPH

216

Watts

89

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 13,972

of 30,693 Riders

0

Points

Challenge Totals

March 31, 2016

23.19 Miles

1,030 Calories

0 Score

March 30, 2016

15.35 Miles

752 Calories

0 Score

March 29, 2016

21.18 Miles

1,085 Calories

0 Score

March 28, 2016

26.00 Miles

1,336 Calories

0 Score

March 26, 2016

27.20 Miles

1,245 Calories

0 Score

March 25, 2016

23.78 Miles

1,245 Calories

0 Score

March 23, 2016

19.78 Miles

1,054 Calories

0 Score

March 22, 2016

28.46 Miles

1,516 Calories

0 Score

March 21, 2016

14.66 Miles

784 Calories

0 Score

March 18, 2016

20.95 Miles

1,145 Calories

0 Score

March 17, 2016

24.80 Miles

1,360 Calories

0 Score

March 16, 2016

23.16 Miles

1,195 Calories

0 Score

March 15, 2016

23.20 Miles

1,240 Calories

0 Score

March 14, 2016

17.41 Miles

889 Calories

0 Score

March 31, 2016

23.5

1,039

0

March 30, 2016

15.4

754

0

March 29, 2016

21.4

1,092

0

March 28, 2016

26.1

1,338

0

March 26, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016