Joe Adlman - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Riders

Info

Top 100 Ghost Buster
March 2016

Joe Adlman

YMCA - Merrimack Valley - Andover / North Andover 70-79

70-79

No Rank

Points

No Rank

Points

Challenge Totals

Miles	115
Calories	4,758
Score	0

Timeline

March 31, 2016

0.86 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

0.86 mi in 3:12

0.11

3:12

0.86

16.1

36

163

120
March 29, 2016

14.42 Miles

632 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:09

1

3:09

1

19.0

41

193

137

Falcon Flight

8.38 mi in 30:04

1

30:04

8.38

16.7

322

154

142

City Express

5.04 mi in 24:57

1.11

24:57

5.04

12.1

269

155

139
March 28, 2016

18.20 Miles

725 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.98 mi in 45:13

1.03

45:13

10.98

14.6

459

145

142

Ravens Roost

7.22 mi in 32:07

1

32:07

7.22

13.5

266

114

132
March 20, 2016

7.75 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.18 mi in 26:19

1.04

26:19

7.18

16.4

296

163

141

City Express

0.57 mi in 1:55

0.13

1:55

0.57

17.8

17

133

114
March 19, 2016

11.90 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:59

1

8:59

2.36

15.8

88

140

134

Monkey Pass

9.54 mi in 36:08

1

36:08

9.54

15.8

414

166

147
March 11, 2016

10.96 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:38

1

2:38

1

22.8

48

281

128

Evening Bliss

2.36 mi in 9:00

1

9:00

2.36

15.7

81

126

114

Odyssey

7.60 mi in 31:49

1

31:49

7.6

14.3

319

143

139
March 8, 2016

6.74 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 25:22

2

25:22

6.74

15.9

256

145

136
March 7, 2016

14.77 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

8.02 mi in 31:37

2

31:37

8.02

15.2

322

146

137

Rabbit Run

2.36 mi in 10:35

1

10:35

2.36

13.4

73

93

116

Rabbit Run

2.36 mi in 7:19

1

7:19

2.36

19.4

102

209

150

Mini Mayhem

2.03 mi in 6:13

1

6:13

2.03

19.6

86

209

153
March 3, 2016

3.21 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.30 mi in 0:55

0.30

0:55

0.3

19.6

16

262

125

Lost Trail

2.91 mi in 9:22

1

9:22

2.91

18.6

132

211

142
March 2, 2016

11.40 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:13

1

3:13

1.02

19.0

42

198

140

Campus Loop

2.03 mi in 8:21

1

8:21

2.03

14.6

62

102

121

Campus Loop

2.03 mi in 6:14

1

6:14

2.03

19.5

85

206

148

Alpine Splash

2.93 mi in 10:09

1

10:09

2.93

17.3

141

207

141

Redwood Dash

1.50 mi in 5:57

1

5:57

1.5

15.1

44

101

120

Redwood Dash

1.89 mi in 7:17

1.26

7:17

1.89

15.6

77

152

141
March 1, 2016

12.55 Miles

544 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 17:09

2

17:09

4.72

16.5

197

167

134

Redwood Dash

1.50 mi in 4:21

1

4:21

1.5

20.7

68

235

147

Ironhorse Rush

6.33 mi in 25:57

1.05

25:57

6.33

14.6

280

156

149
March 31, 2016

0.9

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

0.86 mi in 3:12

16.1

MPH

163

Watts

36

Calories
March 29, 2016

14.6

Miles

637

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:09

19.0

MPH

193

Watts

41

Calories

Falcon Flight

8.38 mi in 30:04

16.7

MPH

154

Watts

322

Calories

City Express

5.04 mi in 24:57

12.1

MPH

155

Watts

269

Calories
March 28, 2016

18.3

Miles

731

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.98 mi in 45:13

14.6

MPH

145

Watts

459

Calories

Ravens Roost

7.22 mi in 32:07

13.5

MPH

114

Watts

266

Calories
March 20, 2016

7.7

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

7.18 mi in 26:19

16.4

MPH

163

Watts

296

Calories

City Express

0.57 mi in 1:55

17.8

MPH

133

Watts

17

Calories
March 19, 2016

12.1

Miles

515

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:59

15.8

MPH

140

Watts

88

Calories

Monkey Pass

9.54 mi in 36:08

15.8

MPH

166

Watts

414

Calories
March 11, 2016

11.2

Miles

460

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:38

22.8

MPH

281

Watts

48

Calories

Evening Bliss

2.36 mi in 9:00

15.7

MPH

126

Watts

81

Calories

Odyssey

7.60 mi in 31:49

14.3

MPH

143

Watts

319

Calories
March 8, 2016

7.1

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.74 mi in 25:22

15.9

MPH

145

Watts

256

Calories
March 7, 2016

15.1

Miles

596

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

8.02 mi in 31:37

15.2

MPH

146

Watts

322

Calories

Rabbit Run

2.36 mi in 10:35

13.4

MPH

93

Watts

73

Calories

Rabbit Run

2.36 mi in 7:19

19.4

MPH

209

Watts

102

Calories

Mini Mayhem

2.03 mi in 6:13

19.6

MPH

209

Watts

86

Calories
March 3, 2016

3.3

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.30 mi in 0:55

19.6

MPH

262

Watts

16

Calories

Lost Trail

2.91 mi in 9:22

18.6

MPH

211

Watts

132

Calories
March 2, 2016

11.8

Miles

468

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:13

19.0

MPH

198

Watts

42

Calories

Campus Loop

2.03 mi in 8:21

14.6

MPH

102

Watts

62

Calories

Campus Loop

2.03 mi in 6:14

19.5

MPH

206

Watts

85

Calories

Alpine Splash

2.93 mi in 10:09

17.3

MPH

207

Watts

141

Calories

Redwood Dash

1.50 mi in 5:57

15.1

MPH

101

Watts

44

Calories

Redwood Dash

1.89 mi in 7:17

15.6

MPH

152

Watts

77

Calories
March 1, 2016

12.6

Miles

548

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 17:09

16.5

MPH

167

Watts

197

Calories

Redwood Dash

1.50 mi in 4:21

20.7

MPH

235

Watts

68

Calories

Ironhorse Rush

6.33 mi in 25:57

14.6

MPH

156

Watts

280

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

No Rank

Points

Challenge Totals

March 31, 2016

0.86 Miles

36 Calories

0 Score

March 29, 2016

14.42 Miles

632 Calories

0 Score

March 28, 2016

18.20 Miles

725 Calories

0 Score

March 20, 2016

7.75 Miles

314 Calories

0 Score

March 19, 2016

11.90 Miles

502 Calories

0 Score

March 11, 2016

10.96 Miles

448 Calories

0 Score

March 8, 2016

6.74 Miles

256 Calories

0 Score

March 7, 2016

14.77 Miles

584 Calories

0 Score

March 3, 2016

3.21 Miles

148 Calories

0 Score

March 2, 2016

11.40 Miles

452 Calories

0 Score

March 1, 2016

12.55 Miles

544 Calories

0 Score

March 31, 2016

0.9

38

0

March 29, 2016

14.6

637

0

March 28, 2016

18.3

731

0

March 20, 2016

7.7

313

0

March 19, 2016

12.1

515

0

March 11, 2016

11.2

460

0

March 8, 2016

7.1

273

0

March 7, 2016

15.1

596

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016