Philip Munds - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

Philip Munds

YMCA - Central Maryland - Weinberg Family Center 40-49

40-49

# 4,503 of 30,691

200 Points

# 4,503

of 30,691 Riders

200

Points

Challenge Totals

Miles	36
Calories	1,772
Score	0

Timeline

March 29, 2016

3.86 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:34

1

4:34

1.5

19.7

82

275

154

Rabbit Run

2.36 mi in 9:41

1

9:41

2.36

14.6

118

180

0
March 26, 2016

3.86 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:24

1

4:24

1.5

20.5

63

215

153

Rabbit Run

2.36 mi in 10:02

1

10:02

2.36

14.1

76

102

109
March 23, 2016

7.87 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 31:06

1

31:06

7.87

15.2

336

156

146
March 21, 2016

3.86 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:38

1

4:38

1.5

19.4

59

191

151

Rabbit Run

2.36 mi in 9:36

1

9:36

2.36

14.8

80

115

107
March 20, 2016

11.03 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 45:41

1

45:41

11.03

14.5

466

146

138
March 18, 2016

3.86 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:57

1

4:57

1.5

18.2

58

171

143

Rabbit Run

2.36 mi in 10:05

1

10:05

2.36

14.0

79

108

100
March 14, 2016

3.86 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:54

1

4:54

1.5

18.4

54

163

143

Rabbit Run

2.36 mi in 9:53

1

9:53

2.36

14.3

77

106

103
March 12, 2016

1.50 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:56

1

4:56

1.5

18.2

55

165

147
March 9, 2016

2.36 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:41

1

9:41

2.36

14.6

80

114

111
March 8, 2016

7.44 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 28:35

1

28:35

7.44

15.6

303

152

127
March 7, 2016

2.36 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:48

1

9:48

2.36

14.4

77

108

107
March 5, 2016

10.01 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 37:10

1

37:10

10.01

16.2

442

174

152
March 4, 2016

3.86 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:02

1

5:02

1.5

17.9

53

151

145

Rabbit Run

2.36 mi in 9:14

1

9:14

2.36

15.3

80

121

115
March 3, 2016

10.01 Miles

588 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 38:30

1

38:30

10.01

15.6

588

230

142
March 1, 2016

10.16 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 38:21

1

38:21

10.16

15.9

477

183

154
March 29, 2016

3.9

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:34

19.7

MPH

275

Watts

82

Calories

Rabbit Run

2.36 mi in 9:41

14.6

MPH

180

Watts

118

Calories
March 26, 2016

3.9

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:24

20.5

MPH

215

Watts

63

Calories

Rabbit Run

2.36 mi in 10:02

14.1

MPH

102

Watts

76

Calories
March 23, 2016

7.9

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 31:06

15.2

MPH

156

Watts

336

Calories
March 21, 2016

3.9

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:38

19.4

MPH

191

Watts

59

Calories

Rabbit Run

2.36 mi in 9:36

14.8

MPH

115

Watts

80

Calories
March 20, 2016

11.1

Miles

473

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 45:41

14.5

MPH

146

Watts

466

Calories
March 18, 2016

3.9

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:57

18.2

MPH

171

Watts

58

Calories

Rabbit Run

2.36 mi in 10:05

14.0

MPH

108

Watts

79

Calories
March 14, 2016

3.9

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:54

18.4

MPH

163

Watts

54

Calories

Rabbit Run

2.36 mi in 9:53

14.3

MPH

106

Watts

77

Calories
March 12, 2016

1.5

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:56

18.2

MPH

165

Watts

55

Calories
March 9, 2016

2.4

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 9:41

14.6

MPH

114

Watts

80

Calories
March 8, 2016

7.6

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 28:35

15.6

MPH

152

Watts

303

Calories
March 7, 2016

2.4

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 9:48

14.4

MPH

108

Watts

77

Calories
March 5, 2016

10.1

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 37:10

16.2

MPH

174

Watts

442

Calories
March 4, 2016

4.0

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:02

17.9

MPH

151

Watts

53

Calories

Rabbit Run

2.36 mi in 9:14

15.3

MPH

121

Watts

80

Calories
March 3, 2016

10.0

Miles

601

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 38:30

15.6

MPH

230

Watts

588

Calories
March 1, 2016

10.3

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 38:21

15.9

MPH

183

Watts

477

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 4,503

of 30,691 Riders

200

Points

Challenge Totals

March 29, 2016

3.86 Miles

200 Calories

0 Score

March 26, 2016

3.86 Miles

139 Calories

0 Score

March 23, 2016

7.87 Miles

336 Calories

0 Score

March 21, 2016

3.86 Miles

139 Calories

0 Score

March 20, 2016

11.03 Miles

466 Calories

0 Score

March 18, 2016

3.86 Miles

137 Calories

0 Score

March 14, 2016

3.86 Miles

131 Calories

0 Score

March 12, 2016

1.50 Miles

55 Calories

0 Score

March 9, 2016

2.36 Miles

80 Calories

0 Score

March 8, 2016

7.44 Miles

303 Calories

0 Score

March 7, 2016

2.36 Miles

77 Calories

0 Score

March 5, 2016

10.01 Miles

442 Calories

0 Score

March 4, 2016

3.86 Miles

133 Calories

0 Score

March 3, 2016

10.01 Miles

588 Calories

0 Score

March 1, 2016

10.16 Miles

477 Calories

0 Score

March 29, 2016

3.9

209

0

March 26, 2016

3.9

141

0

March 23, 2016

7.9

336

0

March 21, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016