patrick brancaccio - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

Teams Riders

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Info

Top 100 Ghost Buster
March 2016

patrick brancaccio

Apple Fitness Club 60-69

60-69

# 1,310 of 30,696

700 Points

# 1,310

of 30,696 Riders

700

Points

Challenge Totals

Miles	92
Calories	3,499
Score	0

Timeline

March 29, 2016

13.50 Miles

527 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 50:44

1

50:44

13.5

16.0

527

149

120
March 28, 2016

11.39 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:44

1

4:44

1.02

12.9

33

93

136

Billy Goat Falls

5.37 mi in 26:18

1

26:18

5.37

12.3

213

111

119

Dragon Fire

5.00 mi in 19:35

1

19:35

5

15.3

180

130

180
March 18, 2016

12.35 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:57

1

3:57

1.02

15.5

36

130

0

Quicksilver

6.33 mi in 24:08

1

24:08

6.33

15.7

243

144

101

Dragon Fire

5.00 mi in 22:31

1

22:31

5

13.3

161

96

0
March 16, 2016

11.59 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

31

95

130

Expresso Speedway

1.00 mi in 2:55

1

2:55

1

20.6

44

230

181

Evening Bliss

2.36 mi in 9:14

1

9:14

2.36

15.3

89

137

119

Coastal Run

3.37 mi in 13:42

1

13:42

3.37

14.8

120

122

0

Redwood Dash

1.50 mi in 7:12

1

7:12

1.5

12.5

46

83

145

Rabbit Run

2.36 mi in 8:48

1

8:48

2.36

16.1

91

149

150
March 12, 2016

13.92 Miles

532 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:59

1

2:59

1

20.1

45

229

0

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

32

89

131

Evening Bliss

2.36 mi in 10:04

1

10:04

2.36

14.1

81

110

0

Monkey Pass

9.54 mi in 38:43

1

38:43

9.54

14.8

374

137

123
March 11, 2016

15.57 Miles

603 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

28

81

124

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

31

89

146

Evening Bliss

2.36 mi in 10:27

1

10:27

2.36

13.6

77

100

0

Lost Trail

2.91 mi in 10:12

1

10:12

2.91

17.1

117

167

233

Lost Trail

2.91 mi in 10:10

1

10:10

2.91

17.2

116

166

130

Billy Goat Falls

5.37 mi in 20:23

1

20:23

5.37

15.8

234

168

141
March 7, 2016

12.46 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

29

95

112

Rolling Thunder

1.02 mi in 4:20

1

4:20

1.02

14.1

32

99

104

Campus Loop

2.03 mi in 6:56

1

6:56

2.03

17.6

77

161

0

Stump Puller

6.91 mi in 25:28

1

25:28

6.91

16.3

269

152

0

Redwood Dash

1.50 mi in 4:36

1

4:36

1.5

19.6

61

199

130
March 29, 2016

13.6

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 50:44

16.0

MPH

149

Watts

527

Calories
March 28, 2016

11.5

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:44

12.9

MPH

93

Watts

33

Calories

Billy Goat Falls

5.37 mi in 26:18

12.3

MPH

111

Watts

213

Calories

Dragon Fire

5.00 mi in 19:35

15.3

MPH

130

Watts

180

Calories
March 18, 2016

12.5

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:57

15.5

MPH

130

Watts

36

Calories

Quicksilver

6.33 mi in 24:08

15.7

MPH

144

Watts

243

Calories

Dragon Fire

5.00 mi in 22:31

13.3

MPH

96

Watts

161

Calories
March 16, 2016

11.8

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

95

Watts

31

Calories

Expresso Speedway

1.00 mi in 2:55

20.6

MPH

230

Watts

44

Calories

Evening Bliss

2.36 mi in 9:14

15.3

MPH

137

Watts

89

Calories

Coastal Run

3.37 mi in 13:42

14.8

MPH

122

Watts

120

Calories

Redwood Dash

1.50 mi in 7:12

12.5

MPH

83

Watts

46

Calories

Rabbit Run

2.36 mi in 8:48

16.1

MPH

149

Watts

91

Calories
March 12, 2016

14.0

Miles

538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:59

20.1

MPH

229

Watts

45

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

89

Watts

32

Calories

Evening Bliss

2.36 mi in 10:04

14.1

MPH

110

Watts

81

Calories

Monkey Pass

9.54 mi in 38:43

14.8

MPH

137

Watts

374

Calories
March 11, 2016

15.7

Miles

613

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

81

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

89

Watts

31

Calories

Evening Bliss

2.36 mi in 10:27

13.6

MPH

100

Watts

77

Calories

Lost Trail

2.91 mi in 10:12

17.1

MPH

167

Watts

117

Calories

Lost Trail

2.91 mi in 10:10

17.2

MPH

166

Watts

116

Calories

Billy Goat Falls

5.37 mi in 20:23

15.8

MPH

168

Watts

234

Calories
March 7, 2016

12.5

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

95

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:20

14.1

MPH

99

Watts

32

Calories

Campus Loop

2.03 mi in 6:56

17.6

MPH

161

Watts

77

Calories

Stump Puller

6.91 mi in 25:28

16.3

MPH

152

Watts

269

Calories

Redwood Dash

1.50 mi in 4:36

19.6

MPH

199

Watts

61

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 1,310

of 30,696 Riders

700

Points

Challenge Totals

March 29, 2016

13.50 Miles

527 Calories

0 Score

March 28, 2016

11.39 Miles

426 Calories

0 Score

March 18, 2016

12.35 Miles

441 Calories

0 Score

March 16, 2016

11.59 Miles

422 Calories

0 Score

March 12, 2016

13.92 Miles

532 Calories

0 Score

March 11, 2016

15.57 Miles

603 Calories

0 Score

March 7, 2016

12.46 Miles

467 Calories

0 Score

March 29, 2016

13.6

532

0

March 28, 2016

11.5

431

0

March 18, 2016

12.5

447

0

March 16, 2016

11.8

432

0

March 12, 2016

14.0

538

0

March 11, 2016

15.7

613

0

March 7, 2016

12.5

479

0

This rider is a Team Captain

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016