Tim Nehl - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

Tim Nehl

YMCA - Central Maryland - Weinberg Family Center 70-79

70-79

No Rank

Points

No Rank

Points

Challenge Totals

Miles	120
Calories	4,931
Score	0

Timeline

March 31, 2016

4.53 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 24:32

1

24:32

4.53

11.1

225

129

118
March 28, 2016

8.54 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.04 mi in 26:00

1.13

26:00

6.04

13.9

250

137

125

Mini Mayhem

2.50 mi in 11:19

1.23

11:19

2.5

13.3

100

123

116
March 26, 2016

7.84 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.29 mi in 10:49

1.13

10:49

2.29

12.7

78

97

100

Dragon Fire

5.55 mi in 21:28

1.11

21:28

5.55

15.5

212

141

118
March 24, 2016

13.03 Miles

556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

11.00 mi in 52:16

1.08

52:16

11

12.6

493

133

124

Mini Mayhem

2.03 mi in 8:15

1

8:15

2.03

14.8

63

104

101
March 21, 2016

10.60 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

8.06 mi in 32:09

1.17

32:09

8.059999

15.0

316

140

119

Mini Mayhem

2.54 mi in 10:40

1.25

10:40

2.54

14.3

88

114

104
March 19, 2016

7.54 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

6.04 mi in 24:19

1.21

24:19

6.04

14.9

224

130

128

Redwood Dash

1.50 mi in 5:34

1

5:34

1.5

16.2

50

129

104
March 17, 2016

8.61 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

5.49 mi in 29:08

1.21

29:08

5.49

11.3

303

149

126

Mini Mayhem

3.12 mi in 13:34

1.54

13:34

3.12

13.8

115

118

107
March 14, 2016

10.51 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

4.07 mi in 18:26

1.40

18:26

4.07

13.2

153

114

111

Broken Spoke

6.44 mi in 26:27

1.19

26:27

6.44

14.6

269

145

121
March 12, 2016

10.81 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.79 mi in 31:26

1.13

31:26

7.79

14.9

303

136

118

Rabbit Run

3.02 mi in 12:54

1.29

12:54

3.02

14.0

117

127

112
March 10, 2016

10.72 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.70 mi in 11:54

1.34

11:54

2.7

13.6

107

127

117

Apple Grinder

8.02 mi in 34:07

1.15

34:07

8.02

14.1

325

134

116
March 7, 2016

7.40 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 22:35

1

22:35

5.37

14.3

230

146

108

Mini Mayhem

2.03 mi in 7:05

1

7:05

2.03

17.2

75

152

110
March 5, 2016

9.31 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:03

1

5:03

1.5

17.8

55

158

113

Sunday Afternoon

7.81 mi in 30:29

1.12

30:29

7.81

15.4

313

147

120
March 3, 2016

10.15 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 12:13

3

12:13

3.06

15.0

109

125

106

Quicksilver

7.09 mi in 28:22

1.12

28:22

7.09

15.0

306

155

129
March 31, 2016

4.6

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 24:32

11.1

MPH

129

Watts

225

Calories
March 28, 2016

8.5

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

6.04 mi in 26:00

13.9

MPH

137

Watts

250

Calories

Mini Mayhem

2.50 mi in 11:19

13.3

MPH

123

Watts

100

Calories
March 26, 2016

7.8

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.29 mi in 10:49

12.7

MPH

97

Watts

78

Calories

Dragon Fire

5.55 mi in 21:28

15.5

MPH

141

Watts

212

Calories
March 24, 2016

13.0

Miles

556

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

11.00 mi in 52:16

12.6

MPH

133

Watts

493

Calories

Mini Mayhem

2.03 mi in 8:15

14.8

MPH

104

Watts

63

Calories
March 21, 2016

10.6

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

8.06 mi in 32:09

15.0

MPH

140

Watts

316

Calories

Mini Mayhem

2.54 mi in 10:40

14.3

MPH

114

Watts

88

Calories
March 19, 2016

7.6

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

6.04 mi in 24:19

14.9

MPH

130

Watts

224

Calories

Redwood Dash

1.50 mi in 5:34

16.2

MPH

129

Watts

50

Calories
March 17, 2016

8.6

Miles

416

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

5.49 mi in 29:08

11.3

MPH

149

Watts

303

Calories

Mini Mayhem

3.12 mi in 13:34

13.8

MPH

118

Watts

115

Calories
March 14, 2016

10.5

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

4.07 mi in 18:26

13.2

MPH

114

Watts

153

Calories

Broken Spoke

6.44 mi in 26:27

14.6

MPH

145

Watts

269

Calories
March 12, 2016

10.8

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

7.79 mi in 31:26

14.9

MPH

136

Watts

303

Calories

Rabbit Run

3.02 mi in 12:54

14.0

MPH

127

Watts

117

Calories
March 10, 2016

10.7

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.70 mi in 11:54

13.6

MPH

127

Watts

107

Calories

Apple Grinder

8.02 mi in 34:07

14.1

MPH

134

Watts

325

Calories
March 7, 2016

7.8

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 22:35

14.3

MPH

146

Watts

230

Calories

Mini Mayhem

2.03 mi in 7:05

17.2

MPH

152

Watts

75

Calories
March 5, 2016

9.5

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:03

17.8

MPH

158

Watts

55

Calories

Sunday Afternoon

7.81 mi in 30:29

15.4

MPH

147

Watts

313

Calories
March 3, 2016

10.2

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 12:13

15.0

MPH

125

Watts

109

Calories

Quicksilver

7.09 mi in 28:22

15.0

MPH

155

Watts

306

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

No Rank

Points

Challenge Totals

March 31, 2016

4.53 Miles

225 Calories

0 Score

March 28, 2016

8.54 Miles

350 Calories

0 Score

March 26, 2016

7.84 Miles

290 Calories

0 Score

March 24, 2016

13.03 Miles

556 Calories

0 Score

March 21, 2016

10.60 Miles

404 Calories

0 Score

March 19, 2016

7.54 Miles

275 Calories

0 Score

March 17, 2016

8.61 Miles

418 Calories

0 Score

March 14, 2016

10.51 Miles

422 Calories

0 Score

March 12, 2016

10.81 Miles

420 Calories

0 Score

March 10, 2016

10.72 Miles

432 Calories

0 Score

March 7, 2016

7.40 Miles

305 Calories

0 Score

March 5, 2016

9.31 Miles

368 Calories

0 Score

March 3, 2016

10.15 Miles

415 Calories

0 Score

March 31, 2016

4.6

228

0

March 28, 2016

8.5

349

0

March 26, 2016

7.8

288

0

March 24, 2016

13.0

556

0

March 21, 2016

10.6

403

0

March 19, 2016

7.6

279

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016