Joe Nebel - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

Joe Nebel

UNMC Engage Wellness Program 70-79

70-79

# 2,345 of 30,693

400 Points

# 2,345

of 30,693 Riders

400

Points

Challenge Totals

Miles	61
Calories	1,572
Score	0

Timeline

March 30, 2016

13.58 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.57 mi in 15:00

1

15:00

2.57

10.3

61

44

66

Expresso Speedway (Timed)

2.84 mi in 15:00

1

15:00

2.84

11.4

73

57

76

Fruitdale (Timed)

2.73 mi in 15:00

1

15:00

2.73

10.9

71

55

95

Redwood Dash (Timed)

2.71 mi in 15:00

1

15:00

2.71

10.8

67

51

70

Redwood Dash (Timed)

2.73 mi in 15:00

1

15:00

2.73

10.9

70

55

73
March 28, 2016

1.43 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.43 mi in 10:00

1

10:00

1.43

8.6

32

30

62
March 25, 2016

3.07 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

1.54 mi in 10:00

1

10:00

1.54

9.2

36

36

62

Rolling Thunder (Timed)

1.53 mi in 10:00

1

10:00

1.53

9.2

44

51

99
March 24, 2016

5.34 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.64 mi in 10:00

1

10:00

1.64

9.8

39

41

71

Dragon Fire (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

21

45

74

Farmers Bluff (Timed)

2.82 mi in 25:00

1

25:00

2.82

6.8

92

38

69
March 23, 2016

5.88 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

3.34 mi in 20:00

1

20:00

3.34

10.0

79

42

70

Fruitdale (Timed)

2.54 mi in 15:00

1

15:00

2.54

10.2

67

51

71
March 22, 2016

8.94 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.88 mi in 10:00

1

10:00

1.88

11.3

47

55

75

Expresso Speedway (Timed)

1.75 mi in 10:00

1

10:00

1.75

10.5

44

50

76

Fruitdale (Timed)

5.31 mi in 30:00

1

30:00

5.31

10.6

131

49

90
March 21, 2016

5.24 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.24 mi in 30:00

1

30:00

5.24

10.5

129

48

68
March 18, 2016

4.68 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

4.68 mi in 30:00

1

30:00

4.68

9.4

127

47

75
March 17, 2016

2.50 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem (Timed)

2.50 mi in 15:00

1

15:00

2.5

10.0

63

46

85
March 15, 2016

2.83 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

2.83 mi in 15:00

1

15:00

2.83

11.3

72

57

0
March 14, 2016

3.38 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

1.88 mi in 10:00

1

10:00

1.88

11.3

49

58

76

Rolling Thunder (Timed)

1.50 mi in 10:00

1

10:00

1.5

9.0

40

43

69
March 11, 2016

2.81 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

40

44

70

Rolling Thunder (Timed)

1.33 mi in 10:00

1

10:00

1.33

8.0

34

33

67
March 10, 2016

1.43 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder (Timed)

1.43 mi in 10:00

1

10:00

1.43

8.6

38

40

66
March 30, 2016

13.6

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.57 mi in 15:00

10.3

MPH

44

Watts

61

Calories

Expresso Speedway (Timed)

2.84 mi in 15:00

11.4

MPH

57

Watts

73

Calories

Fruitdale (Timed)

2.73 mi in 15:00

10.9

MPH

55

Watts

71

Calories

Redwood Dash (Timed)

2.71 mi in 15:00

10.8

MPH

51

Watts

67

Calories

Redwood Dash (Timed)

2.73 mi in 15:00

10.9

MPH

55

Watts

70

Calories
March 28, 2016

1.4

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.43 mi in 10:00

8.6

MPH

30

Watts

32

Calories
March 25, 2016

3.1

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

1.54 mi in 10:00

9.2

MPH

36

Watts

36

Calories

Rolling Thunder (Timed)

1.53 mi in 10:00

9.2

MPH

51

Watts

44

Calories
March 24, 2016

5.3

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.64 mi in 10:00

9.8

MPH

41

Watts

39

Calories

Dragon Fire (Timed)

0.88 mi in 5:00

10.6

MPH

45

Watts

21

Calories

Farmers Bluff (Timed)

2.82 mi in 25:00

6.8

MPH

38

Watts

92

Calories
March 23, 2016

5.9

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

3.34 mi in 20:00

10.0

MPH

42

Watts

79

Calories

Fruitdale (Timed)

2.54 mi in 15:00

10.2

MPH

51

Watts

67

Calories
March 22, 2016

8.9

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.88 mi in 10:00

11.3

MPH

55

Watts

47

Calories

Expresso Speedway (Timed)

1.75 mi in 10:00

10.5

MPH

50

Watts

44

Calories

Fruitdale (Timed)

5.31 mi in 30:00

10.6

MPH

49

Watts

131

Calories
March 21, 2016

5.2

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.24 mi in 30:00

10.5

MPH

48

Watts

129

Calories
March 18, 2016

4.7

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

4.68 mi in 30:00

9.4

MPH

47

Watts

127

Calories
March 17, 2016

2.5

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem (Timed)

2.50 mi in 15:00

10.0

MPH

46

Watts

63

Calories
March 15, 2016

2.8

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

2.83 mi in 15:00

11.3

MPH

57

Watts

72

Calories
March 14, 2016

3.4

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

1.88 mi in 10:00

11.3

MPH

58

Watts

49

Calories

Rolling Thunder (Timed)

1.50 mi in 10:00

9.0

MPH

43

Watts

40

Calories
March 11, 2016

2.8

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder (Timed)

1.48 mi in 10:00

8.9

MPH

44

Watts

40

Calories

Rolling Thunder (Timed)

1.33 mi in 10:00

8.0

MPH

33

Watts

34

Calories
March 10, 2016

1.4

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder (Timed)

1.43 mi in 10:00

8.6

MPH

40

Watts

38

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 2,345

of 30,693 Riders

400

Points

Challenge Totals

March 30, 2016

13.58 Miles

343 Calories

0 Score

March 28, 2016

1.43 Miles

32 Calories

0 Score

March 25, 2016

3.07 Miles

80 Calories

0 Score

March 24, 2016

5.34 Miles

151 Calories

0 Score

March 23, 2016

5.88 Miles

146 Calories

0 Score

March 22, 2016

8.94 Miles

223 Calories

0 Score

March 21, 2016

5.24 Miles

129 Calories

0 Score

March 18, 2016

4.68 Miles

127 Calories

0 Score

March 17, 2016

2.50 Miles

63 Calories

0 Score

March 15, 2016

2.83 Miles

72 Calories

0 Score

March 14, 2016

3.38 Miles

89 Calories

0 Score

March 11, 2016

2.81 Miles

75 Calories

0 Score

March 10, 2016

1.43 Miles

38 Calories

0 Score

March 30, 2016

13.6

343

0

March 28, 2016

1.4

32

0

March 25, 2016

3.1

80

0

March 24, 2016

5.3

151

0

March 23, 2016

5.9

146

0

March 22, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016