Paul Solheid - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

Paul Solheid

Anytime Fitness - Lake City, MN 30-39

30-39

# 12 of 1,633

1,500 Points

# 12

of 1,633 Riders

1,500

Points

Challenge Totals

Miles	113
Calories	5,659
Score	0

Timeline

March 28, 2016

10.23 Miles

541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 25:41

1

25:41

7.87

18.4

418

246

156

Rabbit Run

2.36 mi in 6:22

1

6:22

2.36

22.2

124

299

117
March 27, 2016

10.16 Miles

525 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:00

1

6:00

2.03

20.3

95

241

134

Wicked Workout

8.13 mi in 29:40

1.03

29:40

8.13

16.4

429

216

148
March 21, 2016

11.22 Miles

552 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:31

1

2:31

1.02

24.3

60

378

111

Ravens Roost

7.62 mi in 26:06

1.06

26:06

7.62

17.5

376

216

158

Mini Mayhem

2.58 mi in 9:41

1.27

9:41

2.58

16.0

116

175

65
March 20, 2016

10.23 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:17

1

2:17

1

26.3

61

419

116

Stormy Hollow

7.73 mi in 25:17

1.04

25:17

7.73

18.3

396

236

138

Redwood Dash

1.50 mi in 4:47

1

4:47

1.5

18.8

64

199

106
March 17, 2016

9.47 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.86 mi in 6:41

1.24

6:41

1.86

16.7

79

174

101

Ravens Roost

7.61 mi in 26:01

1.05

26:01

7.61

17.6

367

211

160
March 15, 2016

6.22 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:03

1

6:03

2.03

20.1

92

230

149

Evening Bliss

2.69 mi in 10:22

1.14

10:22

2.69

15.6

135

193

172

Redwood Dash

1.50 mi in 5:28

1

5:28

1.5

16.5

54

141

0
March 14, 2016

9.82 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:30

1

2:30

1.02

24.5

60

377

107

Apple Grinder

7.30 mi in 25:51

1.05

25:51

7.3

16.9

361

208

156

Redwood Dash

1.50 mi in 5:38

1

5:38

1.5

16.0

52

131

135
March 13, 2016

9.40 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:17

2

9:17

2

12.9

87

133

121

Stump Puller

7.40 mi in 24:11

1.07

24:11

7.4

18.4

356

221

151
March 7, 2016

10.16 Miles

542 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 33:06

1

33:06

10.16

18.4

542

248

159
March 6, 2016

8.27 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.83 mi in 23:48

1.07

23:48

5.83

14.7

302

187

113

Mini Mayhem

2.44 mi in 10:03

1.20

10:03

2.44

14.6

124

182

63
March 5, 2016

7.93 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:35

1

2:35

1.02

23.7

58

352

114

Farmers Bluff

6.91 mi in 20:53

1

20:53

6.91

19.9

334

242

156
March 3, 2016

8.21 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 18:54

1

18:54

6.33

20.1

306

246

157

Redwood Dash

1.88 mi in 6:22

1.25

6:22

1.88

17.7

81

188

93
March 28, 2016

10.5

Miles

559

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 25:41

18.4

MPH

246

Watts

418

Calories

Rabbit Run

2.36 mi in 6:22

22.2

MPH

299

Watts

124

Calories
March 27, 2016

10.4

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:00

20.3

MPH

241

Watts

95

Calories

Wicked Workout

8.13 mi in 29:40

16.4

MPH

216

Watts

429

Calories
March 21, 2016

11.3

Miles

560

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:31

24.3

MPH

378

Watts

60

Calories

Ravens Roost

7.62 mi in 26:06

17.5

MPH

216

Watts

376

Calories

Mini Mayhem

2.58 mi in 9:41

16.0

MPH

175

Watts

116

Calories
March 20, 2016

10.5

Miles

530

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:17

26.3

MPH

419

Watts

61

Calories

Stormy Hollow

7.73 mi in 25:17

18.3

MPH

236

Watts

396

Calories

Redwood Dash

1.50 mi in 4:47

18.8

MPH

199

Watts

64

Calories
March 17, 2016

9.5

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.86 mi in 6:41

16.7

MPH

174

Watts

79

Calories

Ravens Roost

7.61 mi in 26:01

17.6

MPH

211

Watts

367

Calories
March 15, 2016

6.5

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:03

20.1

MPH

230

Watts

92

Calories

Evening Bliss

2.69 mi in 10:22

15.6

MPH

193

Watts

135

Calories

Redwood Dash

1.50 mi in 5:28

16.5

MPH

141

Watts

54

Calories
March 14, 2016

10.0

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:30

24.5

MPH

377

Watts

60

Calories

Apple Grinder

7.30 mi in 25:51

16.9

MPH

208

Watts

361

Calories

Redwood Dash

1.50 mi in 5:38

16.0

MPH

131

Watts

52

Calories
March 13, 2016

9.4

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:17

12.9

MPH

133

Watts

87

Calories

Stump Puller

7.40 mi in 24:11

18.4

MPH

221

Watts

356

Calories
March 7, 2016

10.3

Miles

554

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 33:06

18.4

MPH

248

Watts

542

Calories
March 6, 2016

8.3

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.83 mi in 23:48

14.7

MPH

187

Watts

302

Calories

Mini Mayhem

2.44 mi in 10:03

14.6

MPH

182

Watts

124

Calories
March 5, 2016

8.1

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:35

23.7

MPH

352

Watts

58

Calories

Farmers Bluff

6.91 mi in 20:53

19.9

MPH

242

Watts

334

Calories
March 3, 2016

8.3

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 18:54

20.1

MPH

246

Watts

306

Calories

Redwood Dash

1.88 mi in 6:22

17.7

MPH

188

Watts

81

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 12

of 1,633 Riders

1,500

Points

Challenge Totals

March 28, 2016

10.23 Miles

541 Calories

0 Score

March 27, 2016

10.16 Miles

525 Calories

0 Score

March 21, 2016

11.22 Miles

552 Calories

0 Score

March 20, 2016

10.23 Miles

520 Calories

0 Score

March 17, 2016

9.47 Miles

447 Calories

0 Score

March 15, 2016

6.22 Miles

280 Calories

0 Score

March 14, 2016

9.82 Miles

473 Calories

0 Score

March 13, 2016

9.40 Miles

443 Calories

0 Score

March 7, 2016

10.16 Miles

542 Calories

0 Score

March 6, 2016

8.27 Miles

426 Calories

0 Score

March 5, 2016

7.93 Miles

392 Calories

0 Score

March 3, 2016

8.21 Miles

388 Calories

0 Score

March 28, 2016

10.5

559

0

March 27, 2016

10.4

532

0

March 21, 2016

11.3

560

0

March 20, 2016

10.5

530

0

March 17, 2016

9.5

447

0

March 15, 2016

6.5

289

0

March 14, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016