Cotie Cowgill - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Riders

Info

Top 100 Ghost Buster
March 2016

Cotie Cowgill

Anytime Fitness - Carver 70-79

70-79

# 1,787 of 30,697

500 Points

# 1,787

of 30,697 Riders

500

Points

Challenge Totals

Miles	50
Calories	1,938
Score	0

Timeline

March 30, 2016

0.00 Miles

0 Calories

0 Score
March 29, 2016

6.33 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:00

1

28:00

6.33

13.6

230

113

89
March 28, 2016

4.53 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

38

163

91

Campus Loop

2.03 mi in 8:32

1

8:32

2.03

14.3

69

110

79

Redwood Dash

1.50 mi in 5:40

1

5:40

1.5

15.9

53

131

84
March 26, 2016

3.03 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

41

179

110

Campus Loop

2.03 mi in 9:04

1.01

9:04

2.03

13.4

77

118

102
March 23, 2016

3.06 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 14:19

3

14:19

3.06

12.8

123

119

101
March 21, 2016

2.36 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:18

1

9:18

2.36

15.2

93

143

97
March 20, 2016

5.29 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:03

1

10:03

2.36

14.1

88

121

85

Alpine Splash

2.93 mi in 13:02

1

13:02

2.93

13.5

131

144

96
March 18, 2016

1.00 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

33

103

87
March 14, 2016

5.95 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

34

119

87

Rolling Thunder

2.04 mi in 9:27

2

9:27

2.04

13.0

75

110

89

Lost Trail

2.91 mi in 12:37

1

12:37

2.91

13.8

107

119

91
March 13, 2016

2.03 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:33

1

8:33

2.03

14.2

73

117

86
March 10, 2016

1.00 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

42

192

99
March 8, 2016

6.33 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:36

1

26:36

6.33

14.3

239

126

92
March 6, 2016

4.53 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

36

136

95

Campus Loop

2.03 mi in 8:23

1

8:23

2.03

14.5

73

122

89

Redwood Dash

1.50 mi in 5:23

1

5:23

1.5

16.7

58

156

105
March 3, 2016

4.42 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:00

1

17:00

4.42

15.6

160

132

92
March 30, 2016

0.0

Miles

9

Calories

0

Score

No completed rides available.
March 29, 2016

6.3

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 28:00

13.6

MPH

113

Watts

230

Calories
March 28, 2016

4.6

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

163

Watts

38

Calories

Campus Loop

2.03 mi in 8:32

14.3

MPH

110

Watts

69

Calories

Redwood Dash

1.50 mi in 5:40

15.9

MPH

131

Watts

53

Calories
March 26, 2016

3.0

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

179

Watts

41

Calories

Campus Loop

2.03 mi in 9:04

13.4

MPH

118

Watts

77

Calories
March 23, 2016

3.1

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 14:19

12.8

MPH

119

Watts

123

Calories
March 21, 2016

2.4

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:18

15.2

MPH

143

Watts

93

Calories
March 20, 2016

5.3

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:03

14.1

MPH

121

Watts

88

Calories

Alpine Splash

2.93 mi in 13:02

13.5

MPH

144

Watts

131

Calories
March 18, 2016

1.0

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

103

Watts

33

Calories
March 14, 2016

6.0

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

119

Watts

34

Calories

Rolling Thunder

2.04 mi in 9:27

13.0

MPH

110

Watts

75

Calories

Lost Trail

2.91 mi in 12:37

13.8

MPH

119

Watts

107

Calories
March 13, 2016

2.0

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:33

14.2

MPH

117

Watts

73

Calories
March 10, 2016

1.0

Miles

43

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

192

Watts

42

Calories
March 8, 2016

6.3

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:36

14.3

MPH

126

Watts

239

Calories
March 6, 2016

4.6

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

136

Watts

36

Calories

Campus Loop

2.03 mi in 8:23

14.5

MPH

122

Watts

73

Calories

Redwood Dash

1.50 mi in 5:23

16.7

MPH

156

Watts

58

Calories
March 3, 2016

4.4

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:00

15.6

MPH

132

Watts

160

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 1,787

of 30,697 Riders

500

Points

Challenge Totals

March 30, 2016

0.00 Miles

0 Calories

0 Score

March 29, 2016

6.33 Miles

230 Calories

0 Score

March 28, 2016

4.53 Miles

160 Calories

0 Score

March 26, 2016

3.03 Miles

117 Calories

0 Score

March 23, 2016

3.06 Miles

123 Calories

0 Score

March 21, 2016

2.36 Miles

93 Calories

0 Score

March 20, 2016

5.29 Miles

218 Calories

0 Score

March 18, 2016

1.00 Miles

33 Calories

0 Score

March 14, 2016

5.95 Miles

217 Calories

0 Score

March 13, 2016

2.03 Miles

73 Calories

0 Score

March 10, 2016

1.00 Miles

42 Calories

0 Score

March 8, 2016

6.33 Miles

239 Calories

0 Score

March 6, 2016

4.53 Miles

167 Calories

0 Score

March 3, 2016

4.42 Miles

160 Calories

0 Score

March 30, 2016

0.0

9

0

March 29, 2016

6.3

233

0

March 28, 2016

4.6

166

0

March 26, 2016

3.0

120

0

March 23, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016