Paula Robinson - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Riders

Info

Top 100 Ghost Buster
March 2016

Paula Robinson

Retro Fitness - East Norriton 40-49

40-49

# 15 of 570

700 Points

# 15

of 570 Riders

700

Points

Challenge Totals

Miles	262
Calories	7,461
Score	0

Timeline

March 31, 2016

9.72 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:37

2

11:37

2

10.3

48

45

144

Redwood Dash

3.00 mi in 19:17

2

19:17

3

9.3

71

38

0

Rabbit Run

4.72 mi in 28:52

2

28:52

4.72

9.8

129

51

58
March 30, 2016

57.75 Miles

1,569 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:20

1

5:20

1

11.3

24

52

0

Campus Loop

8.12 mi in 42:48

4

42:48

8.12

11.4

223

63

64

Campus Loop

4.06 mi in 20:42

2

20:42

4.06

11.8

115

69

0

Campus Loop

4.06 mi in 22:44

2

22:44

4.06

10.7

107

54

65

Evening Bliss

4.72 mi in 26:00

2

26:00

4.72

10.9

132

61

71

Fruitdale

4.42 mi in 24:05

1

24:05

4.42

11.0

110

52

126

Quicksilver

4.81 mi in 32:40

0.76

32:40

4.81

8.8

141

48

122

Dragon Fire

15.00 mi in 1:20:08

3

1:20:08

15

11.2

419

63

143

Redwood Dash

1.50 mi in 7:15

1

7:15

1.5

12.4

39

66

0

Redwood Dash

6.00 mi in 34:03

4

34:03

6

10.6

153

51

40

Mini Mayhem

2.03 mi in 12:38

1

12:38

2.03

9.6

52

46

106

Mini Mayhem

2.03 mi in 11:38

1

11:38

2.03

10.5

56

56

127
March 29, 2016

44.98 Miles

1,302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

27

75

133

Expresso Speedway

1.00 mi in 5:48

1

5:48

1

10.3

27

54

0

Fruitdale

13.26 mi in 1:10:55

3

1:10:55

13.26

11.2

368

63

123

Quicksilver

12.66 mi in 1:07:51

2

1:07:51

12.66

11.2

393

73

140

Dragon Fire

10.00 mi in 52:53

2

52:53

10

11.3

292

68

132

Redwood Dash

3.00 mi in 16:04

2

16:04

3

11.2

85

65

65

Mini Mayhem

4.06 mi in 21:34

2

21:34

4.06

11.3

110

62

122
March 28, 2016

39.02 Miles

1,092 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:22

2

9:22

2

12.8

53

71

0

Expresso Speedway

2.00 mi in 8:32

2

8:32

2

14.1

60

93

91

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

30

102

120

Campus Loop

2.03 mi in 9:13

1

9:13

2.03

13.2

61

87

150

Fruitdale

8.84 mi in 42:47

2

42:47

8.84

12.4

231

66

126

Dragon Fire

10.00 mi in 51:36

2

51:36

10

11.6

295

71

66

Redwood Dash

3.00 mi in 14:00

2

14:00

3

12.9

83

76

56

Mini Mayhem

8.12 mi in 40:44

4

40:44

8.12

12.0

218

65

88

Mini Mayhem

2.03 mi in 9:20

1

9:20

2.03

13.0

61

85

145
March 24, 2016

30.87 Miles

971 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:53

3

15:53

3

11.3

76

57

0

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

25

66

0

Campus Loop

2.03 mi in 9:37

1

9:37

2.03

12.7

56

74

0

Evening Bliss

2.36 mi in 12:12

1

12:12

2.36

11.6

69

70

109

Fruitdale

4.42 mi in 21:06

1

21:06

4.42

12.6

116

68

0

Redwood Dash

3.00 mi in 15:53

2

15:53

3

11.3

76

56

72

Redwood Dash

1.50 mi in 7:31

1

7:31

1.5

12.0

37

60

0

Lost Valley

11.53 mi in 1:22:03

1

1:22:03

11.53

8.4

464

70

144

Mini Mayhem

2.03 mi in 11:59

1

11:59

2.03

10.2

52

50

143
March 23, 2016

9.84 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

29

85

0

Fruitdale

4.42 mi in 24:37

1

24:37

4.42

10.8

122

59

144

Fruitdale

4.42 mi in 22:04

1

22:04

4.42

12.0

130

74

0
March 22, 2016

8.84 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 43:59

2

43:59

8.84

12.1

234

65

160
March 21, 2016

10.02 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.02 mi in 55:24

2.27

55:24

10.02

10.9

288

63

121
March 17, 2016

13.26 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:11:51

3

1:11:51

13.26

11.1

348

57

137
March 16, 2016

4.37 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

31

84

0

Coastal Run

3.37 mi in 17:58

1

17:58

3.37

11.3

103

72

151
March 15, 2016

7.08 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

7.08 mi in 35:32

3

35:32

7.08

12.0

231

84

140
March 14, 2016

13.26 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:05:44

3

1:05:44

13.26

12.1

360

67

155
March 13, 2016

4.06 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 19:58

2

19:58

4.06

12.2

115

73

155
March 11, 2016

1.50 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:19

1

8:19

1.5

10.8

40

57

0
March 8, 2016

3.00 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:02

3

15:02

3

12.0

85

70

165
March 7, 2016

4.06 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 19:56

2

19:56

4.06

12.2

113

70

134
March 31, 2016

9.7

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:37

10.3

MPH

45

Watts

48

Calories

Redwood Dash

3.00 mi in 19:17

9.3

MPH

38

Watts

71

Calories

Rabbit Run

4.72 mi in 28:52

9.8

MPH

51

Watts

129

Calories
March 30, 2016

57.8

Miles

1,566

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:20

11.3

MPH

52

Watts

24

Calories

Campus Loop

8.12 mi in 42:48

11.4

MPH

63

Watts

223

Calories

Campus Loop

4.06 mi in 20:42

11.8

MPH

69

Watts

115

Calories

Campus Loop

4.06 mi in 22:44

10.7

MPH

54

Watts

107

Calories

Evening Bliss

4.72 mi in 26:00

10.9

MPH

61

Watts

132

Calories

Fruitdale

4.42 mi in 24:05

11.0

MPH

52

Watts

110

Calories

Quicksilver

4.81 mi in 32:40

8.8

MPH

48

Watts

141

Calories

Dragon Fire

15.00 mi in 1:20:08

11.2

MPH

63

Watts

419

Calories

Redwood Dash

1.50 mi in 7:15

12.4

MPH

66

Watts

39

Calories

Redwood Dash

6.00 mi in 34:03

10.6

MPH

51

Watts

153

Calories

Mini Mayhem

2.03 mi in 12:38

9.6

MPH

46

Watts

52

Calories

Mini Mayhem

2.03 mi in 11:38

10.5

MPH

56

Watts

56

Calories
March 29, 2016

45.0

Miles

1,302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

75

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:48

10.3

MPH

54

Watts

27

Calories

Fruitdale

13.26 mi in 1:10:55

11.2

MPH

63

Watts

368

Calories

Quicksilver

12.66 mi in 1:07:51

11.2

MPH

73

Watts

393

Calories

Dragon Fire

10.00 mi in 52:53

11.3

MPH

68

Watts

292

Calories

Redwood Dash

3.00 mi in 16:04

11.2

MPH

65

Watts

85

Calories

Mini Mayhem

4.06 mi in 21:34

11.3

MPH

62

Watts

110

Calories
March 28, 2016

39.0

Miles

1,089

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:22

12.8

MPH

71

Watts

53

Calories

Expresso Speedway

2.00 mi in 8:32

14.1

MPH

93

Watts

60

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

102

Watts

30

Calories

Campus Loop

2.03 mi in 9:13

13.2

MPH

87

Watts

61

Calories

Fruitdale

8.84 mi in 42:47

12.4

MPH

66

Watts

231

Calories

Dragon Fire

10.00 mi in 51:36

11.6

MPH

71

Watts

295

Calories

Redwood Dash

3.00 mi in 14:00

12.9

MPH

76

Watts

83

Calories

Mini Mayhem

8.12 mi in 40:44

12.0

MPH

65

Watts

218

Calories

Mini Mayhem

2.03 mi in 9:20

13.0

MPH

85

Watts

61

Calories
March 24, 2016

30.9

Miles

972

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:53

11.3

MPH

57

Watts

76

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

66

Watts

25

Calories

Campus Loop

2.03 mi in 9:37

12.7

MPH

74

Watts

56

Calories

Evening Bliss

2.36 mi in 12:12

11.6

MPH

70

Watts

69

Calories

Fruitdale

4.42 mi in 21:06

12.6

MPH

68

Watts

116

Calories

Redwood Dash

3.00 mi in 15:53

11.3

MPH

56

Watts

76

Calories

Redwood Dash

1.50 mi in 7:31

12.0

MPH

60

Watts

37

Calories

Lost Valley

11.53 mi in 1:22:03

8.4

MPH

70

Watts

464

Calories

Mini Mayhem

2.03 mi in 11:59

10.2

MPH

50

Watts

52

Calories
March 23, 2016

9.8

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

85

Watts

29

Calories

Fruitdale

4.42 mi in 24:37

10.8

MPH

59

Watts

122

Calories

Fruitdale

4.42 mi in 22:04

12.0

MPH

74

Watts

130

Calories
March 22, 2016

8.9

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 43:59

12.1

MPH

65

Watts

234

Calories
March 21, 2016

10.0

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.02 mi in 55:24

10.9

MPH

63

Watts

288

Calories
March 17, 2016

13.3

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:11:51

11.1

MPH

57

Watts

348

Calories
March 16, 2016

4.4

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

84

Watts

31

Calories

Coastal Run

3.37 mi in 17:58

11.3

MPH

72

Watts

103

Calories
March 15, 2016

7.1

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

7.08 mi in 35:32

12.0

MPH

84

Watts

231

Calories
March 14, 2016

13.3

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:05:44

12.1

MPH

67

Watts

360

Calories
March 13, 2016

4.1

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 19:58

12.2

MPH

73

Watts

115

Calories
March 11, 2016

1.5

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:19

10.8

MPH

57

Watts

40

Calories
March 8, 2016

3.0

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:02

12.0

MPH

70

Watts

85

Calories
March 7, 2016

4.1

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

4.06 mi in 19:56

12.2

MPH

70

Watts

113

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 15

of 570 Riders

700

Points

Challenge Totals

March 31, 2016

9.72 Miles

247 Calories

0 Score

March 30, 2016

57.75 Miles

1,569 Calories

0 Score

March 29, 2016

44.98 Miles

1,302 Calories

0 Score

March 28, 2016

39.02 Miles

1,092 Calories

0 Score

March 24, 2016

30.87 Miles

971 Calories

0 Score

March 23, 2016

9.84 Miles

281 Calories

0 Score

March 22, 2016

8.84 Miles

234 Calories

0 Score

March 21, 2016

10.02 Miles

288 Calories

0 Score

March 17, 2016

13.26 Miles

348 Calories

0 Score

March 16, 2016

4.37 Miles

134 Calories

0 Score

March 15, 2016

7.08 Miles

231 Calories

0 Score

March 14, 2016

13.26 Miles

360 Calories

0 Score

March 13, 2016

4.06 Miles

115 Calories

0 Score

March 11, 2016

1.50 Miles

40 Calories

0 Score

March 8, 2016

3.00 Miles

85 Calories

0 Score

March 7, 2016

4.06 Miles

113 Calories

0 Score

March 31, 2016

9.7

247

0

March 30, 2016

57.8

1,566

0

March 29, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016