Laura Cox - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
March 2016

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Info

Top 100 Ghost Buster
March 2016

Laura Cox

Rath Eastlink Community Centre 30-39

30-39

No Rank

Points

No Rank

Points

Challenge Totals

Miles	252
Calories	9,230
Score	0

Timeline

March 31, 2016

11.90 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:44

1

17:44

4.01

13.6

139

106

122

Savage Revenge

0.29 mi in 1:09

0.01

1:09

0.29

15.1

8

106

126

Odyssey

7.60 mi in 35:59

1

35:59

7.6

12.7

293

112

119
March 29, 2016

10.38 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

37

166

146

Coastal Run

3.37 mi in 13:24

1

13:24

3.37

15.1

118

123

133

Ironhorse Rush

6.01 mi in 26:33

1

26:33

6.01

13.6

220

115

128
March 20, 2016

14.06 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:49

1

25:49

6.33

14.7

222

119

133

Moody Ambush

5.43 mi in 21:39

1

21:39

5.43

15.0

209

137

140

Drifters Peak

0.80 mi in 3:42

0.08

3:42

0.8

13.0

32

122

116

Redwood Dash

1.50 mi in 4:57

1

4:57

1.5

18.2

57

169

145
March 19, 2016

10.30 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:09

1

15:09

4.42

17.5

164

157

163

Broken Spoke

5.43 mi in 22:37

1

22:37

5.43

14.4

199

122

141

Drifters Peak

0.45 mi in 1:46

0.04

1:46

0.45

15.3

15

125

138
March 17, 2016

15.36 Miles

582 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 26:20

1

26:20

6.98

15.9

275

150

143

Falcon Flight

8.38 mi in 36:00

1

36:00

8.38

14.0

308

118

134
March 14, 2016

28.31 Miles

1,057 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 29:11

1

29:11

6.91

14.2

246

116

130

Apple Grinder

6.98 mi in 26:38

1

26:38

6.98

15.7

270

145

144

Stormy Hollow

7.44 mi in 40:51

1

40:51

7.44

10.9

266

85

123

Sunday Afternoon

6.98 mi in 26:25

1

26:25

6.98

15.9

275

149

144
March 12, 2016

7.56 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

0.34 mi in 1:34

0.04

1:34

0.34

13.0

13

115

141

Ravens Roost

7.22 mi in 35:34

1

35:34

7.22

12.2

255

96

133
March 10, 2016

23.39 Miles

838 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 36:07

1

36:07

8.38

13.9

280

105

143

Outlaw Rock

10.01 mi in 54:40

1

54:40

10.01

11.0

390

95

126

Dragon Fire

5.00 mi in 19:44

1

19:44

5

15.2

168

119

154
March 9, 2016

11.70 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:37

1

27:37

6.33

13.8

206

100

136

Billy Goat Falls

5.37 mi in 26:29

1

26:29

5.37

12.2

200

102

136
March 8, 2016

6.93 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.37 mi in 1:45

0.08

1:45

0.37

12.7

8

60

105

City Express

4.53 mi in 29:42

1

29:42

4.53

9.2

215

97

132

Mini Mayhem

2.03 mi in 7:26

1

7:26

2.03

16.4

72

138

147
March 7, 2016

30.16 Miles

1,135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

36

162

150

Rolling Thunder

1.02 mi in 3:25

1

3:25

1.02

17.9

41

178

147

Alpine Splash

2.93 mi in 13:24

1

13:24

2.93

13.1

115

121

134

Farmers Bluff

6.91 mi in 32:21

1

32:21

6.91

12.8

226

93

120

Ascension

18.30 mi in 1:34:51

1

1:34:51

18.3

11.6

716

102

128
March 5, 2016

19.23 Miles

683 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.66 mi in 5:59

0.66

5:59

0.66

6.6

18

28

90

Pyramid Mountain

13.51 mi in 1:03:44

1

1:03:44

13.51

12.7

438

90

111

Savage Revenge

0.53 mi in 3:13

0.03

3:13

0.53

9.9

17

67

106

City Express

4.53 mi in 31:50

1

31:50

4.53

8.5

210

86

112
March 4, 2016

33.81 Miles

1,290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

34

132

144

Campus Loop

1.49 mi in 6:16

0.75

6:16

1.49

14.3

49

108

119

Billy Goat Falls

5.37 mi in 24:13

1

24:13

5.37

13.3

211

121

128

Ascension

0.39 mi in 2:07

0.02

2:07

0.39

11.1

11

70

105

Savage Revenge

20.02 mi in 1:29:37

1

1:29:37

20.02

13.4

799

125

150

Dragon Fire

1.48 mi in 6:14

0.30

6:14

1.48

14.2

47

105

131

Mini Mayhem

2.03 mi in 7:27

1

7:27

2.03

16.3

72

138

142

Mini Mayhem

2.03 mi in 7:59

1

7:59

2.03

15.3

67

116

150
March 2, 2016

13.51 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:04:49

1

1:04:49

13.51

12.5

427

86

115
March 1, 2016

13.50 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:05:16

1

1:05:16

13.5

12.4

436

87

119
March 31, 2016

12.0

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:44

13.6

MPH

106

Watts

139

Calories

Savage Revenge

0.29 mi in 1:09

15.1

MPH

106

Watts

8

Calories

Odyssey

7.60 mi in 35:59

12.7

MPH

112

Watts

293

Calories
March 29, 2016

10.5

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:16

18.4

MPH

166

Watts

37

Calories

Coastal Run

3.37 mi in 13:24

15.1

MPH

123

Watts

118

Calories

Ironhorse Rush

6.01 mi in 26:33

13.6

MPH

115

Watts

220

Calories
March 20, 2016

14.2

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 25:49

14.7

MPH

119

Watts

222

Calories

Moody Ambush

5.43 mi in 21:39

15.0

MPH

137

Watts

209

Calories

Drifters Peak

0.80 mi in 3:42

13.0

MPH

122

Watts

32

Calories

Redwood Dash

1.50 mi in 4:57

18.2

MPH

169

Watts

57

Calories
March 19, 2016

10.3

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:09

17.5

MPH

157

Watts

164

Calories

Broken Spoke

5.43 mi in 22:37

14.4

MPH

122

Watts

199

Calories

Drifters Peak

0.45 mi in 1:46

15.3

MPH

125

Watts

15

Calories
March 17, 2016

15.4

Miles

583

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 26:20

15.9

MPH

150

Watts

275

Calories

Falcon Flight

8.38 mi in 36:00

14.0

MPH

118

Watts

308

Calories
March 14, 2016

28.6

Miles

1,066

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 29:11

14.2

MPH

116

Watts

246

Calories

Apple Grinder

6.98 mi in 26:38

15.7

MPH

145

Watts

270

Calories

Stormy Hollow

7.44 mi in 40:51

10.9

MPH

85

Watts

266

Calories

Sunday Afternoon

6.98 mi in 26:25

15.9

MPH

149

Watts

275

Calories
March 12, 2016

7.6

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

0.34 mi in 1:34

13.0

MPH

115

Watts

13

Calories

Ravens Roost

7.22 mi in 35:34

12.2

MPH

96

Watts

255

Calories
March 10, 2016

23.5

Miles

841

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 36:07

13.9

MPH

105

Watts

280

Calories

Outlaw Rock

10.01 mi in 54:40

11.0

MPH

95

Watts

390

Calories

Dragon Fire

5.00 mi in 19:44

15.2

MPH

119

Watts

168

Calories
March 9, 2016

11.7

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 27:37

13.8

MPH

100

Watts

206

Calories

Billy Goat Falls

5.37 mi in 26:29

12.2

MPH

102

Watts

200

Calories
March 8, 2016

7.2

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

0.37 mi in 1:45

12.7

MPH

60

Watts

8

Calories

City Express

4.53 mi in 29:42

9.2

MPH

97

Watts

215

Calories

Mini Mayhem

2.03 mi in 7:26

16.4

MPH

138

Watts

72

Calories
March 7, 2016

30.2

Miles

1,138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

162

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:25

17.9

MPH

178

Watts

41

Calories

Alpine Splash

2.93 mi in 13:24

13.1

MPH

121

Watts

115

Calories

Farmers Bluff

6.91 mi in 32:21

12.8

MPH

93

Watts

226

Calories

Ascension

18.30 mi in 1:34:51

11.6

MPH

102

Watts

716

Calories
March 5, 2016

19.4

Miles

688

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.66 mi in 5:59

6.6

MPH

28

Watts

18

Calories

Pyramid Mountain

13.51 mi in 1:03:44

12.7

MPH

90

Watts

438

Calories

Savage Revenge

0.53 mi in 3:13

9.9

MPH

67

Watts

17

Calories

City Express

4.53 mi in 31:50

8.5

MPH

86

Watts

210

Calories
March 4, 2016

33.9

Miles

1,298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

132

Watts

34

Calories

Campus Loop

1.49 mi in 6:16

14.3

MPH

108

Watts

49

Calories

Billy Goat Falls

5.37 mi in 24:13

13.3

MPH

121

Watts

211

Calories

Ascension

0.39 mi in 2:07

11.1

MPH

70

Watts

11

Calories

Savage Revenge

20.02 mi in 1:29:37

13.4

MPH

125

Watts

799

Calories

Dragon Fire

1.48 mi in 6:14

14.2

MPH

105

Watts

47

Calories

Mini Mayhem

2.03 mi in 7:27

16.3

MPH

138

Watts

72

Calories

Mini Mayhem

2.03 mi in 7:59

15.3

MPH

116

Watts

67

Calories
March 2, 2016

13.7

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:04:49

12.5

MPH

86

Watts

427

Calories
March 1, 2016

13.6

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:05:16

12.4

MPH

87

Watts

436

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

No Rank

Points

Challenge Totals

March 31, 2016

11.90 Miles

440 Calories

0 Score

March 29, 2016

10.38 Miles

375 Calories

0 Score

March 20, 2016

14.06 Miles

521 Calories

0 Score

March 19, 2016

10.30 Miles

379 Calories

0 Score

March 17, 2016

15.36 Miles

582 Calories

0 Score

March 14, 2016

28.31 Miles

1,057 Calories

0 Score

March 12, 2016

7.56 Miles

268 Calories

0 Score

March 10, 2016

23.39 Miles

838 Calories

0 Score

March 9, 2016

11.70 Miles

406 Calories

0 Score

March 8, 2016

6.93 Miles

296 Calories

0 Score

March 7, 2016

30.16 Miles

1,135 Calories

0 Score

March 5, 2016

19.23 Miles

683 Calories

0 Score

March 4, 2016

33.81 Miles

1,290 Calories

0 Score

March 2, 2016

13.51 Miles

427 Calories

0 Score

March 1, 2016

13.50 Miles

436 Calories

0 Score

March 31, 2016

12.0

442

0

March 29, 2016

10.5

377

0

March 20, 2016

14.2

525

0

March 19, 2016

10.3

380

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016