Jacob Joseph - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

Teams Riders

Teams
Riders

Info

Top 100 Ghost Buster
March 2016

Jacob Joseph

YMCA - Greater Richmond - Northside 40-49

40-49

No Rank

Points

No Rank

Points

Challenge Totals

Miles	133
Calories	5,322
Score	0

Timeline

March 31, 2016

10.01 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 42:59

1

42:59

10.01

14.0

450

151

135
March 30, 2016

4.94 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:02

1

12:02

2.91

14.5

102

118

109

Mini Mayhem

2.03 mi in 9:13

1

9:13

2.03

13.2

62

88

90
March 23, 2016

5.51 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:22

1

14:22

4.01

16.7

172

175

146

Redwood Dash

1.50 mi in 6:47

1

6:47

1.5

13.3

47

94

100
March 20, 2016

7.32 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 21:04

2

21:04

5.82

16.6

237

163

150

Redwood Dash

1.50 mi in 6:25

1

6:25

1.5

14.0

50

107

103
March 19, 2016

13.50 Miles

566 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 48:32

1

48:32

13.5

16.7

566

170

140
March 18, 2016

7.36 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

5.86 mi in 24:22

2

24:22

5.86

14.4

265

157

147

Redwood Dash

1.50 mi in 6:40

1

6:40

1.5

13.5

49

100

102
March 16, 2016

10.01 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 45:49

1

45:49

10.01

13.1

428

132

134
March 15, 2016

5.18 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.68 mi in 12:32

1.09

12:32

3.68

17.6

157

185

145

Redwood Dash

1.50 mi in 7:39

1

7:39

1.5

11.8

43

72

91
March 13, 2016

13.51 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 54:16

1

54:16

13.51

14.9

500

129

138
March 11, 2016

5.44 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:19

1

3:19

1.02

18.5

45

203

148

Fruitdale

4.42 mi in 15:32

1

15:32

4.42

17.1

164

152

157
March 8, 2016

9.54 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 36:10

1

36:10

9.54

15.8

390

155

130
March 7, 2016

18.63 Miles

761 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 7:45

2

7:45

2.04

15.8

75

140

143

Lost Trail

2.91 mi in 10:53

1

10:53

2.91

16.0

113

149

138

Vindicator

12.18 mi in 50:30

1

50:30

12.18

14.5

527

150

148

Redwood Dash

1.50 mi in 7:16

1

7:16

1.5

12.4

45

81

98
March 4, 2016

7.04 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 8:02

2

8:02

2.04

15.2

74

129

120

Dragon Fire

5.00 mi in 18:04

1

18:04

5

16.6

196

156

143
March 3, 2016

8.38 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 33:56

1

33:56

8.38

14.8

305

125

129
March 2, 2016

5.39 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:05

1

3:05

1

19.5

43

208

136

Campus Loop

2.03 mi in 7:21

1

7:21

2.03

16.6

75

147

146

Rabbit Run

2.36 mi in 8:40

1

8:40

2.36

16.3

90

149

153
March 31, 2016

10.0

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 42:59

14.0

MPH

151

Watts

450

Calories
March 30, 2016

5.0

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:02

14.5

MPH

118

Watts

102

Calories

Mini Mayhem

2.03 mi in 9:13

13.2

MPH

88

Watts

62

Calories
March 23, 2016

5.5

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 14:22

16.7

MPH

175

Watts

172

Calories

Redwood Dash

1.50 mi in 6:47

13.3

MPH

94

Watts

47

Calories
March 20, 2016

7.4

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.82 mi in 21:04

16.6

MPH

163

Watts

237

Calories

Redwood Dash

1.50 mi in 6:25

14.0

MPH

107

Watts

50

Calories
March 19, 2016

13.6

Miles

567

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 48:32

16.7

MPH

170

Watts

566

Calories
March 18, 2016

7.4

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

5.86 mi in 24:22

14.4

MPH

157

Watts

265

Calories

Redwood Dash

1.50 mi in 6:40

13.5

MPH

100

Watts

49

Calories
March 16, 2016

10.0

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 45:49

13.1

MPH

132

Watts

428

Calories
March 15, 2016

5.2

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.68 mi in 12:32

17.6

MPH

185

Watts

157

Calories

Redwood Dash

1.50 mi in 7:39

11.8

MPH

72

Watts

43

Calories
March 13, 2016

13.5

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 54:16

14.9

MPH

129

Watts

500

Calories
March 11, 2016

5.7

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:19

18.5

MPH

203

Watts

45

Calories

Fruitdale

4.42 mi in 15:32

17.1

MPH

152

Watts

164

Calories
March 8, 2016

9.7

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 36:10

15.8

MPH

155

Watts

390

Calories
March 7, 2016

19.0

Miles

771

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 7:45

15.8

MPH

140

Watts

75

Calories

Lost Trail

2.91 mi in 10:53

16.0

MPH

149

Watts

113

Calories

Vindicator

12.18 mi in 50:30

14.5

MPH

150

Watts

527

Calories

Redwood Dash

1.50 mi in 7:16

12.4

MPH

81

Watts

45

Calories
March 4, 2016

7.1

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 8:02

15.2

MPH

129

Watts

74

Calories

Dragon Fire

5.00 mi in 18:04

16.6

MPH

156

Watts

196

Calories
March 3, 2016

8.4

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 33:56

14.8

MPH

125

Watts

305

Calories
March 2, 2016

5.5

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:05

19.5

MPH

208

Watts

43

Calories

Campus Loop

2.03 mi in 7:21

16.6

MPH

147

Watts

75

Calories

Rabbit Run

2.36 mi in 8:40

16.3

MPH

149

Watts

90

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

No Rank

Points

Challenge Totals

March 31, 2016

10.01 Miles

450 Calories

0 Score

March 30, 2016

4.94 Miles

164 Calories

0 Score

March 23, 2016

5.51 Miles

219 Calories

0 Score

March 20, 2016

7.32 Miles

287 Calories

0 Score

March 19, 2016

13.50 Miles

566 Calories

0 Score

March 18, 2016

7.36 Miles

314 Calories

0 Score

March 16, 2016

10.01 Miles

428 Calories

0 Score

March 15, 2016

5.18 Miles

200 Calories

0 Score

March 13, 2016

13.51 Miles

500 Calories

0 Score

March 11, 2016

5.44 Miles

209 Calories

0 Score

March 8, 2016

9.54 Miles

390 Calories

0 Score

March 7, 2016

18.63 Miles

761 Calories

0 Score

March 4, 2016

7.04 Miles

269 Calories

0 Score

March 3, 2016

8.38 Miles

305 Calories

0 Score

March 2, 2016

5.39 Miles

208 Calories

0 Score

March 31, 2016

10.0

451

0

March 30, 2016

5.0

165

0

March 23, 2016

5.5

219

0

March 20, 2016

7.4

288

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016