Michael Aranzullo - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

Michael Aranzullo

Gold's Gym - Bridgewater 40-49

40-49

# 201 of 876

100 Points

# 201

of 876 Riders

100

Points

Challenge Totals

Miles	76
Calories	3,182
Score	0

Timeline

March 30, 2016

6.01 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 22:11

1

22:11

6.01

16.3

259

170

140
March 29, 2016

5.43 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 19:24

1

19:24

5.43

16.8

230

174

153
March 28, 2016

5.43 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 19:47

1

19:47

5.43

16.5

230

169

137
March 23, 2016

5.00 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:21

1

17:21

5

17.3

195

163

143
March 22, 2016

5.37 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 21:29

1

21:29

5.37

15.0

230

155

130
March 21, 2016

7.38 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:19

1

11:19

3.37

17.9

140

181

152

Bent Spoke

4.01 mi in 14:15

1

14:15

4.01

16.9

169

173

163
March 15, 2016

7.38 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:11

1

8:11

2.36

17.3

93

166

126

City Express

5.02 mi in 22:37

1.11

22:37

5.02

13.3

277

180

159
March 11, 2016

7.71 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:32

1

6:32

2.03

18.6

84

190

158

Lost Trail

3.32 mi in 11:51

1.14

11:51

3.32

16.8

135

166

153

Rabbit Run

2.36 mi in 8:05

1

8:05

2.36

17.5

94

171

134
March 10, 2016

3.36 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:46

1

2:46

1

21.7

47

263

162

Evening Bliss

2.36 mi in 8:19

1

8:19

2.36

17.0

94

165

128
March 8, 2016

5.70 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.31 mi in 4:39

1.29

4:39

1.31

16.9

52

165

145

Rabbit Run

2.36 mi in 8:18

1

8:18

2.36

17.1

92

162

123

Mini Mayhem

2.03 mi in 6:25

1

6:25

2.03

19.0

85

197

152
March 7, 2016

7.53 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 10:58

2

10:58

3

16.4

109

142

135

City Express

4.53 mi in 21:17

1

21:17

4.53

12.8

246

168

155
March 4, 2016

5.57 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 7:44

2

7:44

2.04

15.8

76

141

121

Campus Loop

2.03 mi in 6:39

1

6:39

2.03

18.3

82

182

153

Redwood Dash

1.50 mi in 4:57

1

4:57

1.5

18.2

57

167

136
March 3, 2016

5.06 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.06 mi in 19:02

1.15

19:02

5.06

16.0

195

147

152
March 1, 2016

2.00 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:31

2

7:31

2

16.0

77

148

144
March 30, 2016

6.2

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 22:11

16.3

MPH

170

Watts

259

Calories
March 29, 2016

5.6

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 19:24

16.8

MPH

174

Watts

230

Calories
March 28, 2016

5.5

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 19:47

16.5

MPH

169

Watts

230

Calories
March 23, 2016

5.1

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 17:21

17.3

MPH

163

Watts

195

Calories
March 22, 2016

5.4

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 21:29

15.0

MPH

155

Watts

230

Calories
March 21, 2016

7.5

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:19

17.9

MPH

181

Watts

140

Calories

Bent Spoke

4.01 mi in 14:15

16.9

MPH

173

Watts

169

Calories
March 15, 2016

7.5

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:11

17.3

MPH

166

Watts

93

Calories

City Express

5.02 mi in 22:37

13.3

MPH

180

Watts

277

Calories
March 11, 2016

7.8

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:32

18.6

MPH

190

Watts

84

Calories

Lost Trail

3.32 mi in 11:51

16.8

MPH

166

Watts

135

Calories

Rabbit Run

2.36 mi in 8:05

17.5

MPH

171

Watts

94

Calories
March 10, 2016

3.6

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:46

21.7

MPH

263

Watts

47

Calories

Evening Bliss

2.36 mi in 8:19

17.0

MPH

165

Watts

94

Calories
March 8, 2016

5.8

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.31 mi in 4:39

16.9

MPH

165

Watts

52

Calories

Rabbit Run

2.36 mi in 8:18

17.1

MPH

162

Watts

92

Calories

Mini Mayhem

2.03 mi in 6:25

19.0

MPH

197

Watts

85

Calories
March 7, 2016

7.6

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 10:58

16.4

MPH

142

Watts

109

Calories

City Express

4.53 mi in 21:17

12.8

MPH

168

Watts

246

Calories
March 4, 2016

6.1

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 7:44

15.8

MPH

141

Watts

76

Calories

Campus Loop

2.03 mi in 6:39

18.3

MPH

182

Watts

82

Calories

Redwood Dash

1.50 mi in 4:57

18.2

MPH

167

Watts

57

Calories
March 3, 2016

5.1

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.06 mi in 19:02

16.0

MPH

147

Watts

195

Calories
March 1, 2016

2.1

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:31

16.0

MPH

148

Watts

77

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 201

of 876 Riders

100

Points

Challenge Totals

March 30, 2016

6.01 Miles

259 Calories

0 Score

March 29, 2016

5.43 Miles

230 Calories

0 Score

March 28, 2016

5.43 Miles

230 Calories

0 Score

March 23, 2016

5.00 Miles

195 Calories

0 Score

March 22, 2016

5.37 Miles

230 Calories

0 Score

March 21, 2016

7.38 Miles

309 Calories

0 Score

March 15, 2016

7.38 Miles

370 Calories

0 Score

March 11, 2016

7.71 Miles

313 Calories

0 Score

March 10, 2016

3.36 Miles

140 Calories

0 Score

March 8, 2016

5.70 Miles

230 Calories

0 Score

March 7, 2016

7.53 Miles

355 Calories

0 Score

March 4, 2016

5.57 Miles

215 Calories

0 Score

March 3, 2016

5.06 Miles

195 Calories

0 Score

March 1, 2016

2.00 Miles

77 Calories

0 Score

March 30, 2016

6.2

269

0

March 29, 2016

5.6

239

0

March 28, 2016

5.5

234

0

March 23, 2016

5.1

202

0

March 22, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016