Cathy Lang - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

Cathy Lang

YMCA - Central Connecticut Coast - Woodruff 50-59

50-59

# 752 of 30,691

1,000 Points

# 752

of 30,691 Riders

1,000

Points

Challenge Totals

Miles	52
Calories	1,648
Score	0

Timeline

March 19, 2016

5.76 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:55

1

14:55

3.37

13.6

102

90

148

City Express

2.39 mi in 17:45

0.53

17:45

2.39

8.1

120

88

148
March 17, 2016

2.91 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:25

1

13:25

2.91

13.0

89

86

139
March 16, 2016

8.73 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:48

1

10:48

2.36

13.1

70

85

134

Bent Spoke

4.01 mi in 21:43

1

21:43

4.01

11.1

119

68

135

Rabbit Run

2.36 mi in 9:59

1

9:59

2.36

14.2

74

100

155
March 13, 2016

5.40 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:17

1

17:17

3.37

11.7

91

65

128

Mini Mayhem

2.03 mi in 8:29

1

8:29

2.03

14.4

61

95

141
March 12, 2016

5.86 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:43

1

17:43

2.93

9.9

106

76

128

Alpine Splash

2.93 mi in 17:34

1

17:34

2.93

10.0

103

75

130
March 11, 2016

0.62 Miles

22 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

0.62 mi in 2:47

0.27

2:47

0.62

13.4

22

110

134
March 9, 2016

4.94 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:50

1

8:50

2.03

13.8

63

95

148

Lost Trail

2.91 mi in 15:51

1

15:51

2.91

11.0

84

65

135
March 6, 2016

1.02 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:12

1

4:12

1.02

14.6

33

111

140
March 5, 2016

6.78 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:40

1

12:40

2.36

11.2

67

65

120

Fruitdale

4.42 mi in 22:04

1

22:04

4.42

12.0

116

64

124
March 4, 2016

1.00 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

33

126

146
March 2, 2016

9.37 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

31

97

155

Rolling Thunder

1.02 mi in 4:56

1

4:56

1.02

12.4

29

77

138

Campus Loop

0.96 mi in 4:16

0.48

4:16

0.96

13.5

29

88

149

Campus Loop

2.03 mi in 9:57

1

9:57

2.03

12.2

57

72

133

Evening Bliss

0.83 mi in 4:11

0.36

4:11

0.83

11.9

24

76

138

Redwood Dash

1.50 mi in 6:03

1

6:03

1.5

14.9

45

101

153

Mini Mayhem

2.03 mi in 9:50

1

9:50

2.03

12.4

56

73

143
March 19, 2016

5.8

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:55

13.6

MPH

90

Watts

102

Calories

City Express

2.39 mi in 17:45

8.1

MPH

88

Watts

120

Calories
March 17, 2016

2.9

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:25

13.0

MPH

86

Watts

89

Calories
March 16, 2016

8.8

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:48

13.1

MPH

85

Watts

70

Calories

Bent Spoke

4.01 mi in 21:43

11.1

MPH

68

Watts

119

Calories

Rabbit Run

2.36 mi in 9:59

14.2

MPH

100

Watts

74

Calories
March 13, 2016

5.4

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:17

11.7

MPH

65

Watts

91

Calories

Mini Mayhem

2.03 mi in 8:29

14.4

MPH

95

Watts

61

Calories
March 12, 2016

5.9

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 17:43

9.9

MPH

76

Watts

106

Calories

Alpine Splash

2.93 mi in 17:34

10.0

MPH

75

Watts

103

Calories
March 11, 2016

0.6

Miles

22

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

0.62 mi in 2:47

13.4

MPH

110

Watts

22

Calories
March 9, 2016

4.9

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:50

13.8

MPH

95

Watts

63

Calories

Lost Trail

2.91 mi in 15:51

11.0

MPH

65

Watts

84

Calories
March 6, 2016

1.0

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:12

14.6

MPH

111

Watts

33

Calories
March 5, 2016

6.8

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:40

11.2

MPH

65

Watts

67

Calories

Fruitdale

4.42 mi in 22:04

12.0

MPH

64

Watts

116

Calories
March 4, 2016

1.0

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

126

Watts

33

Calories
March 2, 2016

9.4

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

97

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:56

12.4

MPH

77

Watts

29

Calories

Campus Loop

0.96 mi in 4:16

13.5

MPH

88

Watts

29

Calories

Campus Loop

2.03 mi in 9:57

12.2

MPH

72

Watts

57

Calories

Evening Bliss

0.83 mi in 4:11

11.9

MPH

76

Watts

24

Calories

Redwood Dash

1.50 mi in 6:03

14.9

MPH

101

Watts

45

Calories

Mini Mayhem

2.03 mi in 9:50

12.4

MPH

73

Watts

56

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 752

of 30,691 Riders

1,000

Points

Challenge Totals

March 19, 2016

5.76 Miles

222 Calories

0 Score

March 17, 2016

2.91 Miles

89 Calories

0 Score

March 16, 2016

8.73 Miles

263 Calories

0 Score

March 13, 2016

5.40 Miles

152 Calories

0 Score

March 12, 2016

5.86 Miles

210 Calories

0 Score

March 11, 2016

0.62 Miles

22 Calories

0 Score

March 9, 2016

4.94 Miles

147 Calories

0 Score

March 6, 2016

1.02 Miles

33 Calories

0 Score

March 5, 2016

6.78 Miles

183 Calories

0 Score

March 4, 2016

1.00 Miles

33 Calories

0 Score

March 2, 2016

9.37 Miles

271 Calories

0 Score

March 19, 2016

5.8

223

0

March 17, 2016

2.9

90

0

March 16, 2016

8.8

265

0

March 13, 2016

5.4

153

0

March 12, 2016

5.9

210

0

March 11, 2016

0.6

22

0

March 9, 2016

4.9

147

0

March 6, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016