denise nims - Top 100 Road Warrior

Top 100 Road Warrior
June 2016

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Riders

Info

Top 100 Road Warrior
June 2016

denise nims C

YMCA - Central Stark County - North Canton Community Building 60-69

60-69

# 2 of 293

402 Miles

# 2

of 293 Riders

402

Miles

Challenge Totals

Miles	402
Calories	13,091
Score	0

Timeline

June 30, 2016

11.09 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:09

1

22:09

4.01

10.9

136

79

93

Quicksilver

6.33 mi in 34:35

1

34:35

6.33

11.0

205

75

91

Moody Ambush

0.75 mi in 3:37

0.14

3:37

0.75

12.4

19

66

89
June 29, 2016

12.18 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:16:36

1

1:16:36

12.18

9.5

427

69

93
June 28, 2016

20.19 Miles

623 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:53

1

12:53

2.03

9.5

54

46

82

Billy Goat Falls

5.37 mi in 37:14

1

37:14

5.37

8.7

187

60

87

Broken Spoke

5.43 mi in 31:55

1

31:55

5.43

10.2

173

67

90

Dragon Fire

5.00 mi in 27:48

1

27:48

5

10.8

141

61

94

Rabbit Run

2.36 mi in 12:45

1

12:45

2.36

11.1

68

65

91
June 27, 2016

20.77 Miles

784 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:36

1

11:36

2.03

10.5

59

62

96

Grape Stomper

12.18 mi in 1:16:25

1

1:16:25

12.18

9.6

427

69

99

City Express

4.53 mi in 38:20

1

38:20

4.53

7.1

237

79

98

Mini Mayhem

2.03 mi in 10:07

1

10:07

2.03

12.0

61

77

96
June 26, 2016

19.95 Miles

685 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

27

76

92

Campus Loop

2.03 mi in 10:14

1

10:14

2.03

11.9

56

68

91

Gut Buster

11.03 mi in 1:19:41

1

1:19:41

11.03

8.3

433

67

90

Redwood Dash

1.50 mi in 7:01

1

7:01

1.5

12.8

40

74

93

Rabbit Run

2.36 mi in 12:47

1

12:47

2.36

11.1

71

68

90

Mini Mayhem

2.03 mi in 9:54

1

9:54

2.03

12.3

58

73

92
June 25, 2016

10.67 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 1:09:29

1

1:09:29

10.67

9.2

350

60

96
June 23, 2016

11.53 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:20:51

1

1:20:51

11.53

8.6

447

68

90
June 22, 2016

18.30 Miles

760 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 2:06:13

1

2:06:13

18.3

8.7

760

76

97
June 21, 2016

21.02 Miles

638 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:14

1

5:14

1.02

11.7

29

71

92

Evening Bliss

2.36 mi in 12:45

1

12:45

2.36

11.1

69

66

91

Lost Trail

2.91 mi in 15:31

1

15:31

2.91

11.3

86

69

92

Coastal Run

3.37 mi in 16:36

1

16:36

3.37

12.2

100

77

100

Alpine Splash

2.93 mi in 21:39

1

21:39

2.93

8.1

110

61

92

Fruitdale

4.42 mi in 21:35

1

21:35

4.42

12.3

118

67

95

Bent Spoke

4.01 mi in 23:43

1

23:43

4.01

10.1

126

65

95
June 18, 2016

20.80 Miles

631 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:27

1

13:27

2.03

9.1

54

43

80

Quicksilver

6.33 mi in 34:42

1

34:42

6.33

10.9

187

66

96

Stormy Hollow

7.44 mi in 49:36

1

49:36

7.44

9.0

250

60

93

Dragon Fire

5.00 mi in 29:18

1

29:18

5

10.2

140

56

88
June 17, 2016

17.35 Miles

550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:48

1

14:48

2.91

11.8

88

76

94

Farmers Bluff

6.91 mi in 32:14

1

32:14

6.91

12.9

223

91

116

Stormy Hollow

0.31 mi in 1:49

0.04

1:49

0.31

10.2

8

51

97

Ravens Roost

7.22 mi in 47:07

1

47:07

7.22

9.2

232

59

86
June 16, 2016

13.50 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:16:26

1

1:16:26

13.5

10.6

413

66

94
June 15, 2016

15.53 Miles

505 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 20:08

1

20:08

2.93

8.7

104

62

91

Dragon Fire

5.00 mi in 26:19

1

26:19

5

11.4

139

64

91

Odyssey

7.60 mi in 52:43

1

52:43

7.6

8.7

262

59

92
June 14, 2016

20.29 Miles

586 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:56

1

9:56

2.03

12.3

57

71

99

Rough Rider

8.38 mi in 45:16

1

45:16

8.38

11.1

246

66

98

Redwood Dash

1.50 mi in 6:51

1

6:51

1.5

13.1

40

75

100

Falcon Flight

8.38 mi in 44:32

1

44:32

8.38

11.3

244

67

101
June 13, 2016

20.87 Miles

651 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 40:49

1

40:49

6.91

10.2

212

63

91

Apple Grinder

6.98 mi in 42:38

1

42:38

6.98

9.8

218

61

96

Sunday Afternoon

6.98 mi in 38:45

1

38:45

6.98

10.8

221

71

101
June 11, 2016

20.14 Miles

585 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 20:33

1

20:33

3.37

9.8

98

56

80

Quicksilver

6.33 mi in 37:47

1

37:47

6.33

10.1

182

57

85

Farmers Bluff

6.91 mi in 39:14

1

39:14

6.91

10.6

209

65

86

Redwood Dash

1.50 mi in 8:06

1

8:06

1.5

11.1

40

59

82

Mini Mayhem

2.03 mi in 11:09

1

11:09

2.03

10.9

56

60

83
June 10, 2016

7.03 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:12

1

5:12

1.02

11.8

29

71

97

Ironhorse Rush

6.01 mi in 38:16

1

38:16

6.01

9.4

199

63

94
June 9, 2016

21.23 Miles

650 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 33:20

1

33:20

5.37

9.7

179

65

90

Broken Spoke

5.43 mi in 30:26

1

30:26

5.43

10.7

167

67

93

Moody Ambush

5.43 mi in 29:55

1

29:55

5.43

10.9

166

68

94

Dragon Fire

5.00 mi in 25:47

1

25:47

5

11.6

139

66

90
June 8, 2016

15.53 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:58

1

9:58

2.03

12.2

57

72

101

Temple Ridge

13.50 mi in 1:13:43

1

1:13:43

13.5

11.0

420

71

102
June 7, 2016

7.44 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:21

1

15:21

2.91

11.4

85

69

87

City Express

4.53 mi in 40:27

1

40:27

4.53

6.7

213

64

88
June 6, 2016

29.94 Miles

889 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

26

67

97

Rolling Thunder

1.02 mi in 6:04

1

6:04

1.02

10.1

27

52

90

Campus Loop

2.03 mi in 9:37

1

9:37

2.03

12.7

60

82

101

Evening Bliss

2.36 mi in 12:09

1

12:09

2.36

11.7

70

73

101

Lost Trail

2.91 mi in 14:04

1

14:04

2.91

12.4

89

82

105

Coastal Run

3.37 mi in 16:10

1

16:10

3.37

12.5

101

80

104

Alpine Splash

2.93 mi in 18:36

1

18:36

2.93

9.5

107

72

103

Fruitdale

4.42 mi in 19:45

1

19:45

4.42

13.4

125

82

105

Bent Spoke

4.01 mi in 24:42

1

24:42

4.01

9.7

124

60

93

Redwood Dash

1.50 mi in 8:49

1

8:49

1.5

10.2

39

50

89

Rabbit Run

2.36 mi in 14:04

1

14:04

2.36

10.1

67

56

91

Mini Mayhem

2.03 mi in 10:27

1

10:27

2.03

11.7

55

65

101
June 4, 2016

14.42 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 43:31

1

43:31

6.98

9.6

219

60

84

Stormy Hollow

7.44 mi in 52:23

1

52:23

7.44

8.5

252

56

83
June 2, 2016

15.65 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:16

1

22:16

4.42

11.9

127

71

91

Bent Spoke

4.01 mi in 22:20

1

22:20

4.01

10.8

136

78

92

Ravens Roost

7.22 mi in 45:21

1

45:21

7.22

9.6

261

72

93
June 1, 2016

15.36 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 42:26

1

42:26

6.98

9.9

217

61

89

Falcon Flight

8.38 mi in 48:03

1

48:03

8.38

10.5

254

64

90
June 30, 2016

11.1

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 22:09

10.9

MPH

79

Watts

136

Calories

Quicksilver

6.33 mi in 34:35

11.0

MPH

75

Watts

205

Calories

Moody Ambush

0.75 mi in 3:37

12.4

MPH

66

Watts

19

Calories
June 29, 2016

12.2

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:16:36

9.5

MPH

69

Watts

427

Calories
June 28, 2016

20.3

Miles

625

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:53

9.5

MPH

46

Watts

54

Calories

Billy Goat Falls

5.37 mi in 37:14

8.7

MPH

60

Watts

187

Calories

Broken Spoke

5.43 mi in 31:55

10.2

MPH

67

Watts

173

Calories

Dragon Fire

5.00 mi in 27:48

10.8

MPH

61

Watts

141

Calories

Rabbit Run

2.36 mi in 12:45

11.1

MPH

65

Watts

68

Calories
June 27, 2016

20.8

Miles

786

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:36

10.5

MPH

62

Watts

59

Calories

Grape Stomper

12.18 mi in 1:16:25

9.6

MPH

69

Watts

427

Calories

City Express

4.53 mi in 38:20

7.1

MPH

79

Watts

237

Calories

Mini Mayhem

2.03 mi in 10:07

12.0

MPH

77

Watts

61

Calories
June 26, 2016

20.0

Miles

687

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

76

Watts

27

Calories

Campus Loop

2.03 mi in 10:14

11.9

MPH

68

Watts

56

Calories

Gut Buster

11.03 mi in 1:19:41

8.3

MPH

67

Watts

433

Calories

Redwood Dash

1.50 mi in 7:01

12.8

MPH

74

Watts

40

Calories

Rabbit Run

2.36 mi in 12:47

11.1

MPH

68

Watts

71

Calories

Mini Mayhem

2.03 mi in 9:54

12.3

MPH

73

Watts

58

Calories
June 25, 2016

10.7

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 1:09:29

9.2

MPH

60

Watts

350

Calories
June 23, 2016

11.5

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:20:51

8.6

MPH

68

Watts

447

Calories
June 22, 2016

18.3

Miles

763

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 2:06:13

8.7

MPH

76

Watts

760

Calories
June 21, 2016

21.1

Miles

640

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:14

11.7

MPH

71

Watts

29

Calories

Evening Bliss

2.36 mi in 12:45

11.1

MPH

66

Watts

69

Calories

Lost Trail

2.91 mi in 15:31

11.3

MPH

69

Watts

86

Calories

Coastal Run

3.37 mi in 16:36

12.2

MPH

77

Watts

100

Calories

Alpine Splash

2.93 mi in 21:39

8.1

MPH

61

Watts

110

Calories

Fruitdale

4.42 mi in 21:35

12.3

MPH

67

Watts

118

Calories

Bent Spoke

4.01 mi in 23:43

10.1

MPH

65

Watts

126

Calories
June 18, 2016

20.8

Miles

632

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:27

9.1

MPH

43

Watts

54

Calories

Quicksilver

6.33 mi in 34:42

10.9

MPH

66

Watts

187

Calories

Stormy Hollow

7.44 mi in 49:36

9.0

MPH

60

Watts

250

Calories

Dragon Fire

5.00 mi in 29:18

10.2

MPH

56

Watts

140

Calories
June 17, 2016

17.4

Miles

551

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:48

11.8

MPH

76

Watts

88

Calories

Farmers Bluff

6.91 mi in 32:14

12.9

MPH

91

Watts

223

Calories

Stormy Hollow

0.31 mi in 1:49

10.2

MPH

51

Watts

8

Calories

Ravens Roost

7.22 mi in 47:07

9.2

MPH

59

Watts

232

Calories
June 16, 2016

13.5

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:16:26

10.6

MPH

66

Watts

413

Calories
June 15, 2016

15.5

Miles

506

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 20:08

8.7

MPH

62

Watts

104

Calories

Dragon Fire

5.00 mi in 26:19

11.4

MPH

64

Watts

139

Calories

Odyssey

7.60 mi in 52:43

8.7

MPH

59

Watts

262

Calories
June 14, 2016

20.3

Miles

589

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:56

12.3

MPH

71

Watts

57

Calories

Rough Rider

8.38 mi in 45:16

11.1

MPH

66

Watts

246

Calories

Redwood Dash

1.50 mi in 6:51

13.1

MPH

75

Watts

40

Calories

Falcon Flight

8.38 mi in 44:32

11.3

MPH

67

Watts

244

Calories
June 13, 2016

20.9

Miles

651

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 40:49

10.2

MPH

63

Watts

212

Calories

Apple Grinder

6.98 mi in 42:38

9.8

MPH

61

Watts

218

Calories

Sunday Afternoon

6.98 mi in 38:45

10.8

MPH

71

Watts

221

Calories
June 11, 2016

20.2

Miles

586

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 20:33

9.8

MPH

56

Watts

98

Calories

Quicksilver

6.33 mi in 37:47

10.1

MPH

57

Watts

182

Calories

Farmers Bluff

6.91 mi in 39:14

10.6

MPH

65

Watts

209

Calories

Redwood Dash

1.50 mi in 8:06

11.1

MPH

59

Watts

40

Calories

Mini Mayhem

2.03 mi in 11:09

10.9

MPH

60

Watts

56

Calories
June 10, 2016

7.1

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:12

11.8

MPH

71

Watts

29

Calories

Ironhorse Rush

6.01 mi in 38:16

9.4

MPH

63

Watts

199

Calories
June 9, 2016

21.3

Miles

651

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 33:20

9.7

MPH

65

Watts

179

Calories

Broken Spoke

5.43 mi in 30:26

10.7

MPH

67

Watts

167

Calories

Moody Ambush

5.43 mi in 29:55

10.9

MPH

68

Watts

166

Calories

Dragon Fire

5.00 mi in 25:47

11.6

MPH

66

Watts

139

Calories
June 8, 2016

15.5

Miles

478

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:58

12.2

MPH

72

Watts

57

Calories

Temple Ridge

13.50 mi in 1:13:43

11.0

MPH

71

Watts

420

Calories
June 7, 2016

7.5

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:21

11.4

MPH

69

Watts

85

Calories

City Express

4.53 mi in 40:27

6.7

MPH

64

Watts

213

Calories
June 6, 2016

30.0

Miles

892

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

67

Watts

26

Calories

Rolling Thunder

1.02 mi in 6:04

10.1

MPH

52

Watts

27

Calories

Campus Loop

2.03 mi in 9:37

12.7

MPH

82

Watts

60

Calories

Evening Bliss

2.36 mi in 12:09

11.7

MPH

73

Watts

70

Calories

Lost Trail

2.91 mi in 14:04

12.4

MPH

82

Watts

89

Calories

Coastal Run

3.37 mi in 16:10

12.5

MPH

80

Watts

101

Calories

Alpine Splash

2.93 mi in 18:36

9.5

MPH

72

Watts

107

Calories

Fruitdale

4.42 mi in 19:45

13.4

MPH

82

Watts

125

Calories

Bent Spoke

4.01 mi in 24:42

9.7

MPH

60

Watts

124

Calories

Redwood Dash

1.50 mi in 8:49

10.2

MPH

50

Watts

39

Calories

Rabbit Run

2.36 mi in 14:04

10.1

MPH

56

Watts

67

Calories

Mini Mayhem

2.03 mi in 10:27

11.7

MPH

65

Watts

55

Calories
June 4, 2016

14.4

Miles

471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 43:31

9.6

MPH

60

Watts

219

Calories

Stormy Hollow

7.44 mi in 52:23

8.5

MPH

56

Watts

252

Calories
June 2, 2016

15.7

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:16

11.9

MPH

71

Watts

127

Calories

Bent Spoke

4.01 mi in 22:20

10.8

MPH

78

Watts

136

Calories

Ravens Roost

7.22 mi in 45:21

9.6

MPH

72

Watts

261

Calories
June 1, 2016

15.4

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 42:26

9.9

MPH

61

Watts

217

Calories

Falcon Flight

8.38 mi in 48:03

10.5

MPH

64

Watts

254

Calories

Top 100 Road Warrior June 2016

Top 100 Road Warrior June 2016

# 2

of 293 Riders

402

Miles

Challenge Totals

June 30, 2016

11.09 Miles

360 Calories

0 Score

June 29, 2016

12.18 Miles

427 Calories

0 Score

June 28, 2016

20.19 Miles

623 Calories

0 Score

June 27, 2016

20.77 Miles

784 Calories

0 Score

June 26, 2016

19.95 Miles

685 Calories

0 Score

June 25, 2016

10.67 Miles

350 Calories

0 Score

June 23, 2016

11.53 Miles

447 Calories

0 Score

June 22, 2016

18.30 Miles

760 Calories

0 Score

June 21, 2016

21.02 Miles

638 Calories

0 Score

June 18, 2016

20.80 Miles

631 Calories

0 Score

June 17, 2016

17.35 Miles

550 Calories

0 Score

June 16, 2016

13.50 Miles

413 Calories

0 Score

June 15, 2016

15.53 Miles

505 Calories

0 Score

June 14, 2016

20.29 Miles

586 Calories

0 Score

June 13, 2016

20.87 Miles

651 Calories

0 Score

June 11, 2016

20.14 Miles

585 Calories

0 Score

June 10, 2016

7.03 Miles

228 Calories

0 Score

June 9, 2016

21.23 Miles

650 Calories

0 Score

June 8, 2016

Top 100 Road Warrior
June 2016

Top 100 Road Warrior
June 2016