Delaware League

Top 100 Road Warrior
June 2016

Allan Thomas
YMCA - Delaware - Dover
70-79
Allan Thomas
# 4 of 195
237 Miles
View Profile

Challenge Totals

Miles 237
Calories 9,260
Score 0

  • June 30, 2016

    10.01 Miles
    397 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    6.98 mi in 25:43
    2.03 mi in 6:47
    0 points

  • June 29, 2016

    10.44 Miles
    406 Calories
    0 Score
    Rides
    6.91 mi in 24:31
    1.50 mi in 5:00
    2.03 mi in 6:55

  • June 28, 2016

    4.01 Miles
    162 Calories
    0 Score
    Rides
    4.01 mi in 14:42

  • June 27, 2016

    10.10 Miles
    373 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    1.02 mi in 3:29
    1.02 mi in 3:25
    2.03 mi in 6:51
    1.50 mi in 4:52
    1.50 mi in 4:54
    2.03 mi in 7:00

  • June 26, 2016

    9.01 Miles
    356 Calories
    0 Score
    Rides
    6.98 mi in 26:01
    2.03 mi in 6:57

  • June 25, 2016

    7.46 Miles
    296 Calories
    0 Score
    Rides
    5.43 mi in 20:11
    2.03 mi in 6:57

  • June 24, 2016

    10.50 Miles
    396 Calories
    0 Score
    Rides
    1.00 mi in 3:02
    1.02 mi in 3:30
    2.03 mi in 6:47
    4.42 mi in 14:50
    2.03 mi in 6:52

  • June 22, 2016

    13.51 Miles
    529 Calories
    0 Score
    Rides
    13.51 mi in 48:44

  • June 21, 2016

    10.08 Miles
    387 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    1.00 mi in 3:04
    1.02 mi in 3:26
    2.03 mi in 6:44
    1.50 mi in 4:46
    1.50 mi in 4:40
    2.03 mi in 6:51

  • June 20, 2016

    5.43 Miles
    220 Calories
    0 Score
    Rides
    5.43 mi in 20:28

  • June 19, 2016

    7.89 Miles
    327 Calories
    0 Score
    Rides
    1.02 mi in 3:33
    5.37 mi in 21:23
    1.50 mi in 4:57

  • June 18, 2016

    11.57 Miles
    465 Calories
    0 Score
    Rides
    9.54 mi in 34:58
    2.03 mi in 6:56

  • June 17, 2016

    9.38 Miles
    365 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    8.38 mi in 30:09

  • June 16, 2016

    6.01 Miles
    256 Calories
    0 Score
    Rides
    6.01 mi in 22:20

  • June 15, 2016

    10.38 Miles
    403 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    1.02 mi in 3:17
    6.33 mi in 22:21
    2.03 mi in 6:36

  • June 14, 2016

    10.54 Miles
    430 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    9.54 mi in 34:27

  • June 13, 2016

    7.58 Miles
    281 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    1.02 mi in 3:30
    2.03 mi in 6:51
    1.50 mi in 5:03
    2.03 mi in 6:51

  • June 12, 2016

    9.58 Miles
    354 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    2.00 mi in 6:24
    1.02 mi in 3:29
    2.03 mi in 6:55
    1.50 mi in 4:54
    2.03 mi in 6:54

  • June 11, 2016

    10.01 Miles
    391 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    2.03 mi in 6:54
    6.98 mi in 26:14

  • June 10, 2016

    7.87 Miles
    324 Calories
    0 Score
    Rides
    2.91 mi in 10:01
    2.93 mi in 11:32
    2.03 mi in 6:50

  • June 9, 2016

    11.80 Miles
    460 Calories
    0 Score
    Rides
    3.37 mi in 11:27
    4.42 mi in 14:36
    4.01 mi in 14:40

  • June 8, 2016

    5.54 Miles
    201 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    1.00 mi in 3:20
    1.02 mi in 3:34
    1.02 mi in 3:33
    1.50 mi in 5:03

  • June 7, 2016

    10.55 Miles
    396 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    1.02 mi in 3:24
    5.00 mi in 17:13
    1.50 mi in 4:58
    2.03 mi in 6:51

  • June 5, 2016

    9.94 Miles
    370 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    1.02 mi in 3:31
    2.03 mi in 7:01
    2.36 mi in 8:12
    1.50 mi in 4:53
    2.03 mi in 6:51

  • June 4, 2016

    7.44 Miles
    277 Calories
    0 Score
    Rides
    1.02 mi in 3:32
    2.03 mi in 7:03
    2.36 mi in 8:18
    2.03 mi in 7:01

  • June 3, 2016

    2.03 Miles
    75 Calories
    0 Score
    Rides
    2.03 mi in 7:04

  • June 1, 2016

    7.58 Miles
    278 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    1.02 mi in 3:34
    2.03 mi in 6:56
    1.50 mi in 4:57
    2.03 mi in 7:02
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