Top 100 Road Warrior
June 2016

John Volpe
YMCA - Glow - Genesee Area
70-79
John Volpe
# 150 of 23,035
258 Miles
View Profile

Challenge Totals

Miles 258
Calories 8,843
Score 0

  • June 29, 2016

    18.18 Miles
    578 Calories
    0 Score
    Rides
    0.36 mi in 1:06
    0.97 mi in 3:45
    0.39 mi in 1:20
    0.39 mi in 1:23
    0.39 mi in 1:35
    0.39 mi in 1:34
    0.39 mi in 1:37
    0.39 mi in 1:29
    0.39 mi in 1:34
    0.39 mi in 1:30
    1.10 mi in 4:07
    5.92 mi in 19:45
    0.92 mi in 3:38
    0.92 mi in 3:17
    1.10 mi in 4:05
    0.81 mi in 2:59
    0.93 mi in 3:24
    1.17 mi in 4:24
    0.54 mi in 2:06
    0.32 mi in 0:59

  • June 27, 2016

    17.92 Miles
    604 Calories
    0 Score
    Rides
    0.57 mi in 1:53
    2.36 mi in 8:17
    0.97 mi in 3:31
    0.54 mi in 1:54
    0.39 mi in 1:25
    0.39 mi in 1:27
    0.39 mi in 1:31
    0.92 mi in 3:17
    1.74 mi in 6:21
    0.92 mi in 3:18
    5.93 mi in 20:45
    1.16 mi in 4:19
    0.55 mi in 1:57
    0.55 mi in 1:52
    0.54 mi in 1:55

  • June 25, 2016

    20.33 Miles
    660 Calories
    0 Score
    Rides
    1.03 mi in 3:34
    0.98 mi in 3:48
    0.71 mi in 2:50
    0.39 mi in 1:37
    0.65 mi in 2:26
    0.39 mi in 1:27
    0.39 mi in 1:32
    5.93 mi in 20:37
    0.92 mi in 3:18
    1.11 mi in 4:05
    5.93 mi in 20:54
    0.82 mi in 2:57
    0.56 mi in 2:04
    0.52 mi in 1:56

  • June 21, 2016

    18.14 Miles
    629 Calories
    0 Score
    Rides
    1.90 mi in 6:44
    0.97 mi in 3:35
    0.66 mi in 2:24
    0.39 mi in 1:26
    0.71 mi in 2:42
    5.92 mi in 20:03
    1.11 mi in 3:57
    5.92 mi in 19:46
    0.56 mi in 1:58

  • June 18, 2016

    21.04 Miles
    696 Calories
    0 Score
    Rides
    1.03 mi in 3:34
    0.97 mi in 3:28
    0.97 mi in 3:37
    0.39 mi in 1:27
    0.39 mi in 1:28
    0.39 mi in 1:30
    0.39 mi in 1:28
    0.39 mi in 1:33
    5.93 mi in 20:36
    5.93 mi in 19:59
    0.83 mi in 2:54
    0.83 mi in 3:02
    1.11 mi in 3:54
    0.93 mi in 3:20
    0.56 mi in 2:02

  • June 17, 2016

    21.30 Miles
    705 Calories
    0 Score
    Rides
    0.44 mi in 1:40
    0.59 mi in 2:13
    0.96 mi in 3:32
    0.96 mi in 3:35
    0.97 mi in 3:29
    0.39 mi in 1:28
    0.40 mi in 1:34
    0.40 mi in 1:27
    0.39 mi in 1:29
    0.39 mi in 1:29
    0.39 mi in 1:33
    0.67 mi in 2:42
    0.85 mi in 2:59
    5.93 mi in 20:16
    5.93 mi in 20:39
    0.55 mi in 1:58
    0.55 mi in 2:02
    0.54 mi in 1:54

  • June 13, 2016

    20.47 Miles
    689 Calories
    0 Score
    Rides
    1.03 mi in 3:23
    0.97 mi in 3:35
    2.08 mi in 8:03
    0.41 mi in 1:34
    0.44 mi in 1:41
    0.39 mi in 1:28
    0.73 mi in 2:54
    5.93 mi in 20:08
    0.94 mi in 3:23
    5.93 mi in 20:43
    0.54 mi in 1:50
    0.53 mi in 1:52
    0.55 mi in 1:57

  • June 11, 2016

    19.69 Miles
    643 Calories
    0 Score
    Rides
    1.03 mi in 3:51
    0.59 mi in 2:17
    0.65 mi in 2:24
    0.39 mi in 1:37
    0.39 mi in 1:31
    0.48 mi in 1:54
    0.38 mi in 1:34
    5.94 mi in 21:20
    5.93 mi in 20:33
    0.81 mi in 2:53
    0.81 mi in 2:47
    0.92 mi in 3:23
    0.82 mi in 2:55
    0.55 mi in 1:58

  • June 9, 2016

    21.46 Miles
    730 Calories
    0 Score
    Rides
    1.03 mi in 3:31
    0.74 mi in 2:34
    0.98 mi in 3:29
    0.98 mi in 3:38
    0.96 mi in 3:41
    0.39 mi in 1:28
    0.39 mi in 1:24
    0.39 mi in 1:21
    0.39 mi in 1:17
    0.39 mi in 1:19
    0.38 mi in 1:27
    0.93 mi in 3:11
    5.94 mi in 20:02
    0.82 mi in 2:53
    5.93 mi in 20:48
    0.82 mi in 2:59

  • June 6, 2016

    19.15 Miles
    760 Calories
    0 Score
    Rides
    0.39 mi in 1:31
    0.39 mi in 1:33
    0.39 mi in 1:34
    10.01 mi in 41:13
    0.93 mi in 3:27
    5.93 mi in 21:12
    0.56 mi in 2:04
    0.55 mi in 2:08

  • June 3, 2016

    20.25 Miles
    689 Calories
    0 Score
    Rides
    0.39 mi in 1:24
    0.39 mi in 1:26
    0.71 mi in 2:51
    0.39 mi in 1:28
    0.44 mi in 1:49
    0.92 mi in 3:04
    5.93 mi in 18:52
    0.93 mi in 3:26
    1.10 mi in 3:55
    5.93 mi in 20:48
    0.81 mi in 2:58
    0.84 mi in 2:59
    0.92 mi in 3:18
    0.55 mi in 1:54

  • June 2, 2016

    19.99 Miles
    708 Calories
    0 Score
    Rides
    8.38 mi in 30:36
    0.39 mi in 1:29
    0.39 mi in 1:26
    0.39 mi in 1:38
    0.44 mi in 1:46
    0.39 mi in 1:29
    0.92 mi in 3:17
    0.84 mi in 3:00
    0.82 mi in 2:58
    5.93 mi in 21:37
    0.55 mi in 1:59
    0.55 mi in 1:58

  • June 1, 2016

    18.39 Miles
    610 Calories
    0 Score
    Rides
    0.46 mi in 1:41
    0.39 mi in 1:25
    0.39 mi in 1:28
    0.39 mi in 1:23
    0.66 mi in 2:26
    0.39 mi in 1:25
    5.93 mi in 20:40
    0.92 mi in 3:15
    5.93 mi in 20:42
    0.93 mi in 3:22
    0.92 mi in 3:23
    0.54 mi in 1:51
    0.54 mi in 1:44
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