Uline Expresso League

Top 100 Road Warrior
June 2016

Chuck Crow
YMCA - Greater Richmond - Powhatan
60-69
Chuck Crow
No Rank
Miles
View Profile

Challenge Totals

Miles 181
Calories 6,255
Score 0

  • June 30, 2016

    1.50 Miles
    56 Calories
    0 Score
    Rides
    1.50 mi in 7:05

  • June 29, 2016

    6.09 Miles
    200 Calories
    0 Score
    Rides
    6.09 mi in 30:12

  • June 28, 2016

    2.03 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 9:52

  • June 21, 2016

    5.51 Miles
    204 Calories
    0 Score
    Rides
    4.01 mi in 17:56
    1.50 mi in 6:36

  • June 19, 2016

    3.00 Miles
    104 Calories
    0 Score
    Rides
    3.00 mi in 21:37

  • June 18, 2016

    6.00 Miles
    199 Calories
    0 Score
    Rides
    6.00 mi in 33:19

  • June 17, 2016

    10.00 Miles
    333 Calories
    0 Score
    Rides
    1.00 mi in 5:42
    9.00 mi in 45:07

  • June 16, 2016

    5.03 Miles
    160 Calories
    0 Score
    Rides
    2.03 mi in 9:04
    3.00 mi in 13:35

  • June 15, 2016

    21.00 Miles
    727 Calories
    0 Score
    Rides
    12.00 mi in 1:06:36
    9.00 mi in 1:00:07

  • June 13, 2016

    15.00 Miles
    519 Calories
    0 Score
    Rides
    6.00 mi in 35:48
    3.00 mi in 19:02
    6.00 mi in 36:57

  • June 12, 2016

    10.50 Miles
    357 Calories
    0 Score
    Rides
    1.50 mi in 7:42
    1.50 mi in 9:03
    7.50 mi in 41:53

  • June 10, 2016

    6.00 Miles
    187 Calories
    0 Score
    Rides
    6.00 mi in 30:37

  • June 9, 2016

    20.56 Miles
    701 Calories
    0 Score
    Rides
    4.06 mi in 22:37
    6.00 mi in 36:37
    10.50 mi in 1:05:22

  • June 8, 2016

    11.03 Miles
    364 Calories
    0 Score
    Rides
    2.03 mi in 9:21
    6.00 mi in 27:52
    3.00 mi in 13:52

  • June 7, 2016

    27.36 Miles
    913 Calories
    0 Score
    Rides
    8.12 mi in 40:32
    6.09 mi in 27:09
    2.03 mi in 9:24
    2.03 mi in 9:32
    2.03 mi in 8:53
    2.03 mi in 8:09
    2.03 mi in 7:51
    3.00 mi in 11:35

  • June 6, 2016

    24.27 Miles
    912 Calories
    0 Score
    Rides
    3.00 mi in 15:11
    10.15 mi in 53:20
    2.03 mi in 9:36
    2.03 mi in 9:08
    4.06 mi in 17:35
    3.00 mi in 13:15

  • June 5, 2016

    8.12 Miles
    294 Calories
    0 Score
    Rides
    2.03 mi in 8:44
    4.02 mi in 16:29
    2.07 mi in 9:20

  • June 3, 2016

    6.01 Miles
    194 Calories
    0 Score
    Rides
    6.01 mi in 23:54
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