Greater Richmond YMCA League

Top 100 Road Warrior
June 2016

Mike Denning
YMCA - Greater Richmond - Tuckahoe
50-59
Mike Denning
# 32 of 422
113 Miles
View Profile

Challenge Totals

Miles 113
Calories 5,210
Score 0

  • June 30, 2016

    7.69 Miles
    344 Calories
    0 Score
    Rides
    2.01 mi in 5:49
    2.52 mi in 7:14
    2.65 mi in 7:38
    0.51 mi in 1:21

  • June 27, 2016

    4.43 Miles
    195 Calories
    0 Score
    Rides
    0.57 mi in 1:38
    1.85 mi in 5:08
    1.09 mi in 3:05
    0.92 mi in 2:33

  • June 25, 2016

    6.03 Miles
    288 Calories
    0 Score
    Rides
    1.75 mi in 4:51
    4.28 mi in 12:03

  • June 24, 2016

    9.60 Miles
    452 Calories
    0 Score
    Rides
    2.00 mi in 5:40
    2.00 mi in 5:32
    2.39 mi in 6:51
    2.66 mi in 7:37
    0.55 mi in 1:30

  • June 22, 2016

    11.42 Miles
    546 Calories
    0 Score
    Rides
    2.01 mi in 5:37
    2.65 mi in 7:43
    6.23 mi in 16:55
    0.53 mi in 1:16

  • June 14, 2016

    9.02 Miles
    448 Calories
    0 Score
    Rides
    3.34 mi in 10:02
    2.36 mi in 6:49
    3.32 mi in 9:23

  • June 12, 2016

    5.20 Miles
    241 Calories
    0 Score
    Rides
    2.01 mi in 5:36
    2.65 mi in 7:43
    0.54 mi in 1:20

  • June 9, 2016

    7.34 Miles
    337 Calories
    0 Score
    Rides
    2.02 mi in 5:52
    2.06 mi in 5:53
    2.22 mi in 6:35
    1.04 mi in 3:02

  • June 8, 2016

    8.28 Miles
    424 Calories
    0 Score
    Rides
    8.28 mi in 24:50

  • June 6, 2016

    8.65 Miles
    405 Calories
    0 Score
    Rides
    1.47 mi in 4:19
    0.55 mi in 1:35
    5.10 mi in 14:55
    1.00 mi in 2:55
    0.53 mi in 1:19

  • June 5, 2016

    9.21 Miles
    401 Calories
    0 Score
    Rides
    2.35 mi in 7:04
    3.36 mi in 10:25
    1.49 mi in 5:01
    2.01 mi in 5:51

  • June 3, 2016

    14.86 Miles
    594 Calories
    0 Score
    Rides
    0.99 mi in 2:52
    1.57 mi in 5:24
    2.24 mi in 6:31
    1.49 mi in 4:53
    2.65 mi in 7:50
    5.92 mi in 17:15

  • June 2, 2016

    7.13 Miles
    342 Calories
    0 Score
    Rides
    1.99 mi in 5:29
    0.79 mi in 2:34
    2.02 mi in 5:56
    2.33 mi in 6:55

  • June 1, 2016

    2.77 Miles
    119 Calories
    0 Score
    Rides
    0.81 mi in 2:29
    0.73 mi in 2:25
    1.23 mi in 3:50
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