Matt Johnson - Top 100 Road Warrior

Top 100 Road Warrior
June 2016

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Riders

Info

Top 100 Road Warrior
June 2016

Matt Johnson

YMCA - Greater Richmond - Powhatan 60-69

60-69

# 74 of 864

103 Miles

# 74

of 864 Riders

103

Miles

Challenge Totals

Miles	103
Calories	2,925
Score	0

Timeline

June 30, 2016

2.05 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.05 mi in 7:05

0.70

7:05

1.05

8.9

30

48

115

Rabbit Run

1.00 mi in 8:10

0.43

8:10

1

7.3

35

48

97
June 29, 2016

2.36 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.36 mi in 16:15

1.57

16:15

2.36

8.7

73

51

87
June 28, 2016

1.43 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.43 mi in 10:04

1.41

10:04

1.43

8.5

36

36

89
June 27, 2016

1.20 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.20 mi in 8:36

0.59

8:36

1.2

8.4

34

43

182
June 26, 2016

4.05 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

35

145

108

Rolling Thunder

1.02 mi in 6:04

1

6:04

1.02

10.1

26

48

98

Campus Loop

2.03 mi in 12:24

1

12:24

2.03

9.8

49

43

95
June 24, 2016

5.17 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 9:04

1

9:04

1.02

6.8

34

40

94

Rolling Thunder

1.02 mi in 7:31

1

7:31

1.02

8.1

32

49

107

Redwood Dash

2.13 mi in 15:57

1.42

15:57

2.13

8.0

51

30

95

Mini Mayhem

1.00 mi in 7:25

0.49

7:25

1

8.1

26

35

98
June 23, 2016

2.00 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:21

2

12:21

2

9.7

53

48

98
June 22, 2016

4.05 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.01 mi in 18:06

1.99

18:06

2.01

6.7

71

42

104

Rolling Thunder

2.04 mi in 13:06

2

13:06

2.04

9.3

53

44

99
June 21, 2016

9.77 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 15:50

2

15:50

2.04

7.7

64

44

97

Rolling Thunder

1.02 mi in 8:24

1

8:24

1.02

7.3

32

42

102

Redwood Dash

0.46 mi in 4:02

0.31

4:02

0.46

6.8

13

32

107

Redwood Dash

1.24 mi in 8:47

0.83

8:47

1.24

8.5

31

36

95

Redwood Dash

5.01 mi in 32:38

3.34

32:38

5.01

9.2

126

41

103
June 20, 2016

4.95 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.79 mi in 6:16

0.79

6:16

0.79

7.6

22

38

96

Rolling Thunder

2.66 mi in 17:41

2.62

17:41

2.66

9.0

72

44

102

Redwood Dash

1.50 mi in 11:12

1

11:12

1.5

8.0

42

40

100
June 17, 2016

5.52 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.27 mi in 2:20

0.14

2:20

0.27

6.9

8

32

92

Redwood Dash

0.75 mi in 4:28

0.50

4:28

0.75

10.1

18

44

94

Redwood Dash

4.50 mi in 28:59

3

28:59

4.5

9.3

120

45

96
June 16, 2016

1.80 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.80 mi in 10:59

1.20

10:59

1.8

9.8

42

41

96
June 15, 2016

3.00 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 16:07

2

16:07

3

11.2

84

64

103
June 14, 2016

2.03 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:47

1

13:47

2.03

8.8

52

40

95
June 13, 2016

15.43 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:45

2

12:45

2

9.4

53

46

109

Expresso Speedway

3.00 mi in 18:23

3

18:23

3

9.8

73

42

106

Rolling Thunder

5.10 mi in 32:29

5

32:29

5.1

9.4

157

57

110

Pyramid Mountain

5.01 mi in 36:57

0.37

36:57

5.01

8.1

169

53

106

Redwood Dash

0.32 mi in 2:10

0.21

2:10

0.32

8.9

8

37

108
June 11, 2016

4.07 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 12:42

2

12:42

2.04

9.6

55

49

94

Campus Loop

2.03 mi in 12:54

1

12:54

2.03

9.4

54

46

96
June 10, 2016

3.06 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 16:08

2

16:08

2.04

7.6

65

44

101

Rolling Thunder

1.02 mi in 8:07

1

8:07

1.02

7.5

32

42

97
June 9, 2016

4.03 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:49

2

11:49

2

10.2

61

63

110

Campus Loop

2.03 mi in 13:34

1

13:34

2.03

9.0

58

48

104
June 8, 2016

6.02 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.02 mi in 33:13

1.36

33:13

6.02

10.9

180

66

112
June 7, 2016

1.02 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:50

1

7:50

1.02

7.8

32

43

98
June 6, 2016

3.90 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.54 mi in 8:54

1.54

8:54

1.54

10.4

35

43

90

Evening Bliss

2.36 mi in 15:26

1

15:26

2.36

9.2

62

44

94
June 3, 2016

5.12 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.11 mi in 23:17

1.54

23:17

3.11

8.0

83

36

92

Fruitdale

2.01 mi in 15:38

0.46

15:38

2.01

7.7

60

40

94
June 2, 2016

8.84 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 50:25

2

50:25

8.84

10.5

234

54

101
June 1, 2016

1.50 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:24

1

10:24

1.5

8.7

37

37

88
June 30, 2016

2.0

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.05 mi in 7:05

8.9

MPH

48

Watts

30

Calories

Rabbit Run

1.00 mi in 8:10

7.3

MPH

48

Watts

35

Calories
June 29, 2016

2.4

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.36 mi in 16:15

8.7

MPH

51

Watts

73

Calories
June 28, 2016

1.4

Miles

35

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.43 mi in 10:04

8.5

MPH

36

Watts

36

Calories
June 27, 2016

1.2

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

1.20 mi in 8:36

8.4

MPH

43

Watts

34

Calories
June 26, 2016

4.1

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

145

Watts

35

Calories

Rolling Thunder

1.02 mi in 6:04

10.1

MPH

48

Watts

26

Calories

Campus Loop

2.03 mi in 12:24

9.8

MPH

43

Watts

49

Calories
June 24, 2016

5.2

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 9:04

6.8

MPH

40

Watts

34

Calories

Rolling Thunder

1.02 mi in 7:31

8.1

MPH

49

Watts

32

Calories

Redwood Dash

2.13 mi in 15:57

8.0

MPH

30

Watts

51

Calories

Mini Mayhem

1.00 mi in 7:25

8.1

MPH

35

Watts

26

Calories
June 23, 2016

2.0

Miles

52

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:21

9.7

MPH

48

Watts

53

Calories
June 22, 2016

4.3

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.01 mi in 18:06

6.7

MPH

42

Watts

71

Calories

Rolling Thunder

2.04 mi in 13:06

9.3

MPH

44

Watts

53

Calories
June 21, 2016

9.9

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 15:50

7.7

MPH

44

Watts

64

Calories

Rolling Thunder

1.02 mi in 8:24

7.3

MPH

42

Watts

32

Calories

Redwood Dash

0.46 mi in 4:02

6.8

MPH

32

Watts

13

Calories

Redwood Dash

1.24 mi in 8:47

8.5

MPH

36

Watts

31

Calories

Redwood Dash

5.01 mi in 32:38

9.2

MPH

41

Watts

126

Calories
June 20, 2016

4.9

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.79 mi in 6:16

7.6

MPH

38

Watts

22

Calories

Rolling Thunder

2.66 mi in 17:41

9.0

MPH

44

Watts

72

Calories

Redwood Dash

1.50 mi in 11:12

8.0

MPH

40

Watts

42

Calories
June 17, 2016

5.5

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.27 mi in 2:20

6.9

MPH

32

Watts

8

Calories

Redwood Dash

0.75 mi in 4:28

10.1

MPH

44

Watts

18

Calories

Redwood Dash

4.50 mi in 28:59

9.3

MPH

45

Watts

120

Calories
June 16, 2016

1.8

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.80 mi in 10:59

9.8

MPH

41

Watts

42

Calories
June 15, 2016

3.0

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 16:07

11.2

MPH

64

Watts

84

Calories
June 14, 2016

2.1

Miles

53

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:47

8.8

MPH

40

Watts

52

Calories
June 13, 2016

15.7

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:45

9.4

MPH

46

Watts

53

Calories

Expresso Speedway

3.00 mi in 18:23

9.8

MPH

42

Watts

73

Calories

Rolling Thunder

5.10 mi in 32:29

9.4

MPH

57

Watts

157

Calories

Pyramid Mountain

5.01 mi in 36:57

8.1

MPH

53

Watts

169

Calories

Redwood Dash

0.32 mi in 2:10

8.9

MPH

37

Watts

8

Calories
June 11, 2016

4.1

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 12:42

9.6

MPH

49

Watts

55

Calories

Campus Loop

2.03 mi in 12:54

9.4

MPH

46

Watts

54

Calories
June 10, 2016

3.1

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 16:08

7.6

MPH

44

Watts

65

Calories

Rolling Thunder

1.02 mi in 8:07

7.5

MPH

42

Watts

32

Calories
June 9, 2016

4.0

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:49

10.2

MPH

63

Watts

61

Calories

Campus Loop

2.03 mi in 13:34

9.0

MPH

48

Watts

58

Calories
June 8, 2016

6.0

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.02 mi in 33:13

10.9

MPH

66

Watts

180

Calories
June 7, 2016

1.0

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:50

7.8

MPH

43

Watts

32

Calories
June 6, 2016

3.9

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.54 mi in 8:54

10.4

MPH

43

Watts

35

Calories

Evening Bliss

2.36 mi in 15:26

9.2

MPH

44

Watts

62

Calories
June 3, 2016

5.1

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.11 mi in 23:17

8.0

MPH

36

Watts

83

Calories

Fruitdale

2.01 mi in 15:38

7.7

MPH

40

Watts

60

Calories
June 2, 2016

9.0

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 50:25

10.5

MPH

54

Watts

234

Calories
June 1, 2016

1.5

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 10:24

8.7

MPH

37

Watts

37

Calories

Top 100 Road Warrior June 2016

Top 100 Road Warrior June 2016

# 74

of 864 Riders

103

Miles

Challenge Totals

June 30, 2016

2.05 Miles

65 Calories

0 Score

June 29, 2016

2.36 Miles

73 Calories

0 Score

June 28, 2016

1.43 Miles

36 Calories

0 Score

June 27, 2016

1.20 Miles

34 Calories

0 Score

June 26, 2016

4.05 Miles

110 Calories

0 Score

June 24, 2016

5.17 Miles

143 Calories

0 Score

June 23, 2016

2.00 Miles

53 Calories

0 Score

June 22, 2016

4.05 Miles

123 Calories

0 Score

June 21, 2016

9.77 Miles

267 Calories

0 Score

June 20, 2016

4.95 Miles

136 Calories

0 Score

June 17, 2016

5.52 Miles

145 Calories

0 Score

June 16, 2016

1.80 Miles

42 Calories

0 Score

June 15, 2016

3.00 Miles

84 Calories

0 Score

June 14, 2016

2.03 Miles

52 Calories

0 Score

June 13, 2016

15.43 Miles

460 Calories

0 Score

June 11, 2016

4.07 Miles

108 Calories

0 Score

June 10, 2016

3.06 Miles

97 Calories

0 Score

June 9, 2016

4.03 Miles

119 Calories

0 Score

June 8, 2016

Top 100 Road Warrior
June 2016

Top 100 Road Warrior
June 2016