Julie Garisto-Ashby - Top 100 Road Warrior

Top 100 Road Warrior
June 2016

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Top 100 Road Warrior
June 2016

Julie Garisto-Ashby

YMCA - Central Stark County - North Canton Community Building 30-39

30-39

# 30 of 293

96 Miles

# 30

of 293 Riders

96

Miles

Challenge Totals

Miles	96
Calories	3,087
Score	0

Timeline

June 30, 2016

4.60 Miles

144 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:35

1

Laps

4:35

1.02

13.4

31

89

145

Lost Trail

0.67 mi in 3:59

0.23

Laps

3:59

0.67

10.1

22

72

133

Lost Trail

2.91 mi in 13:21

1

Laps

13:21

2.91

13.1

91

91

149

Tutorial

0 points

0

Points

0:02

0

2.7

0

0

0
June 29, 2016

4.86 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

28

87

137

Evening Bliss

2.36 mi in 10:28

1

10:28

2.36

13.5

75

97

144

Redwood Dash

1.50 mi in 6:26

1

6:26

1.5

14.0

44

91

133
June 25, 2016

4.39 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:10

1

10:10

2.03

12.0

56

68

125

Rabbit Run

2.36 mi in 10:43

1

10:43

2.36

13.2

73

90

137
June 24, 2016

5.55 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

28

90

125

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

29

81

127

Redwood Dash

1.50 mi in 6:12

1

6:12

1.5

14.5

44

96

132

Mini Mayhem

2.03 mi in 8:43

1

8:43

2.03

14.0

62

95

138
June 21, 2016

7.58 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

29

87

133

Rolling Thunder

1.02 mi in 5:26

1

5:26

1.02

11.3

32

75

132

Campus Loop

2.03 mi in 10:09

1

10:09

2.03

12.0

62

78

137

Redwood Dash

1.50 mi in 6:49

1

6:49

1.5

13.2

43

84

142

Mini Mayhem

2.03 mi in 10:12

1

10:12

2.03

11.9

65

82

135
June 18, 2016

9.25 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:30

1

9:30

2.03

12.8

58

79

140

Ravens Roost

7.22 mi in 36:58

1

36:58

7.22

11.7

253

90

145
June 16, 2016

12.18 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:39

1

10:39

2.36

13.3

74

92

153

Fruitdale

4.42 mi in 20:02

1

20:02

4.42

13.2

126

81

152

Falcon Flight

5.40 mi in 26:10

0.65

26:10

5.4

12.4

177

89

147
June 14, 2016

8.38 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 41:49

1

41:49

8.38

12.0

299

95

145
June 13, 2016

6.33 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:07

1

28:07

6.33

13.5

209

100

152
June 11, 2016

6.02 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:34

1

4:34

1.02

13.4

30

87

141

Dragon Fire

5.00 mi in 22:14

1

22:14

5

13.5

155

92

151
June 10, 2016

4.42 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:51

1

19:51

4.42

13.4

134

89

141
June 9, 2016

3.53 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:10

1

6:10

1.5

14.6

46

102

137

Mini Mayhem

2.03 mi in 8:38

1

8:38

2.03

14.1

65

102

141
June 7, 2016

5.40 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:36

1

9:36

2.03

12.7

58

78

143

Coastal Run

3.37 mi in 15:53

1

15:53

3.37

12.7

101

83

142
June 6, 2016

4.42 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:43

1

18:43

4.42

14.2

133

95

154
June 4, 2016

4.55 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

75

139

Campus Loop

2.03 mi in 9:35

1

9:35

2.03

12.7

59

79

145

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

44

90

144
June 1, 2016

4.53 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

27

79

134

Redwood Dash

1.50 mi in 6:32

1

6:32

1.5

13.8

45

92

149

Mini Mayhem

2.03 mi in 8:31

1

8:31

2.03

14.3

63

99

153
June 30, 2016

4.6

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:35

13.4

MPH

89

Watts

31

Calories

Lost Trail

0.67 mi in 3:59

10.1

MPH

72

Watts

22

Calories

Lost Trail

2.91 mi in 13:21

13.1

MPH

91

Watts

91

Calories

Tutorial

0 points

2.7

MPH

0

Watts

0

Calories
June 29, 2016

4.9

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

87

Watts

28

Calories

Evening Bliss

2.36 mi in 10:28

13.5

MPH

97

Watts

75

Calories

Redwood Dash

1.50 mi in 6:26

14.0

MPH

91

Watts

44

Calories
June 25, 2016

4.4

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:10

12.0

MPH

68

Watts

56

Calories

Rabbit Run

2.36 mi in 10:43

13.2

MPH

90

Watts

73

Calories
June 24, 2016

5.6

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

90

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

81

Watts

29

Calories

Redwood Dash

1.50 mi in 6:12

14.5

MPH

96

Watts

44

Calories

Mini Mayhem

2.03 mi in 8:43

14.0

MPH

95

Watts

62

Calories
June 21, 2016

7.6

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

87

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:26

11.3

MPH

75

Watts

32

Calories

Campus Loop

2.03 mi in 10:09

12.0

MPH

78

Watts

62

Calories

Redwood Dash

1.50 mi in 6:49

13.2

MPH

84

Watts

43

Calories

Mini Mayhem

2.03 mi in 10:12

11.9

MPH

82

Watts

65

Calories
June 18, 2016

9.3

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:30

12.8

MPH

79

Watts

58

Calories

Ravens Roost

7.22 mi in 36:58

11.7

MPH

90

Watts

253

Calories
June 16, 2016

12.2

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:39

13.3

MPH

92

Watts

74

Calories

Fruitdale

4.42 mi in 20:02

13.2

MPH

81

Watts

126

Calories

Falcon Flight

5.40 mi in 26:10

12.4

MPH

89

Watts

177

Calories
June 14, 2016

8.4

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 41:49

12.0

MPH

95

Watts

299

Calories
June 13, 2016

6.3

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 28:07

13.5

MPH

100

Watts

209

Calories
June 11, 2016

6.1

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:34

13.4

MPH

87

Watts

30

Calories

Dragon Fire

5.00 mi in 22:14

13.5

MPH

92

Watts

155

Calories
June 10, 2016

4.4

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:51

13.4

MPH

89

Watts

134

Calories
June 9, 2016

3.5

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:10

14.6

MPH

102

Watts

46

Calories

Mini Mayhem

2.03 mi in 8:38

14.1

MPH

102

Watts

65

Calories
June 7, 2016

5.4

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:36

12.7

MPH

78

Watts

58

Calories

Coastal Run

3.37 mi in 15:53

12.7

MPH

83

Watts

101

Calories
June 6, 2016

4.4

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:43

14.2

MPH

95

Watts

133

Calories
June 4, 2016

4.6

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

75

Watts

30

Calories

Campus Loop

2.03 mi in 9:35

12.7

MPH

79

Watts

59

Calories

Redwood Dash

1.50 mi in 6:27

14.0

MPH

90

Watts

44

Calories
June 1, 2016

4.5

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

79

Watts

27

Calories

Redwood Dash

1.50 mi in 6:32

13.8

MPH

92

Watts

45

Calories

Mini Mayhem

2.03 mi in 8:31

14.3

MPH

99

Watts

63

Calories

Top 100 Road Warrior June 2016

Top 100 Road Warrior June 2016

# 30

of 293 Riders

96

Miles

Challenge Totals

June 30, 2016

4.60 Miles

144 Calories

0 Score

June 29, 2016

4.86 Miles

148 Calories

0 Score

June 25, 2016

4.39 Miles

129 Calories

0 Score

June 24, 2016

5.55 Miles

163 Calories

0 Score

June 21, 2016

7.58 Miles

230 Calories

0 Score

June 18, 2016

9.25 Miles

311 Calories

0 Score

June 16, 2016

12.18 Miles

378 Calories

0 Score

June 14, 2016

8.38 Miles

299 Calories

0 Score

June 13, 2016

6.33 Miles

209 Calories

0 Score

June 11, 2016

6.02 Miles

185 Calories

0 Score

June 10, 2016

4.42 Miles

134 Calories

0 Score

June 9, 2016

3.53 Miles

111 Calories

0 Score

June 7, 2016

5.40 Miles

160 Calories

0 Score

June 6, 2016

4.42 Miles

133 Calories

0 Score

June 4, 2016

4.55 Miles

133 Calories

0 Score

June 1, 2016

4.53 Miles

135 Calories

0 Score

June 30, 2016

4.6

149

0

June 29, 2016

4.9

153

0

June 25, 2016

Top 100 Road Warrior
June 2016

Top 100 Road Warrior
June 2016