Rod Grisin - Top 100 Tiki Titan - Interactive Fitness

Top 100 Tiki Titan
July 2016

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Top 100 Tiki Titan
July 2016

Rod Grisin

YMCA - Delaware - Bear-Glasgow 70-79

70-79

# 1,939 of 21,795

3,086 Calories

# 1,939

of 21,795 Riders

3,086

Calories

Challenge Totals

Miles	36
Calories	3,086
Score	2,626,133

Timeline

July 31, 2016

9.90 Miles

341 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:09

2

Laps

9:09

2

13.1

61

89

0

Expresso Speedway

1.35 mi in 9:32

1.35

Laps

9:32

1.35

8.5

40

46

0

Bent Spoke

1.16 mi in 5:03

0.29

Laps

5:03

1.16

13.8

41

113

115

Redwood Dash

1.92 mi in 12:29

1.28

Laps

12:29

1.92

9.2

53

48

144

Sunday Afternoon

1.29 mi in 5:02

0.18

Laps

5:02

1.29

15.4

44

121

115

Animal Adventure - Speed - 5 Min

118,398 points

118,398

Points

4:59

0.95

11.5

38

102

110

Dragons Return - Speed - 5 Min

84,223 points

84,223

Points

5:00

1.23

14.8

64

189

125
July 28, 2016

4.93 Miles

201 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.20 mi in 5:13

0.27

Laps

5:13

1.2

13.8

37

95

114

Apple Grinder

1.12 mi in 5:05

0.16

Laps

5:05

1.12

13.2

40

106

113

Dragons Return - Speed - 5 Min

82,158 points

82,158

Points

5:00

1.29

15.5

62

181

130

Dragons Return - Speed - 5 Min

88,565 points

88,565

Points

5:00

1.32

15.9

63

185

139
July 26, 2016

4.89 Miles

188 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.27 mi in 5:03

0.29

Laps

5:03

1.27

15.1

42

115

109

Ironhorse Rush

1.26 mi in 5:06

0.21

Laps

5:06

1.26

14.8

42

114

109

Coin Toss - Speed - 5 Min

38,975 points

38,975

Points

5:00

1.2

14.4

48

136

115

Dragons Return - Speed - 5 Min

83,803 points

83,803

Points

5:00

1.16

13.9

56

161

118
July 24, 2016

4.96 Miles

203 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.42 mi in 10:11

0.55

Laps

10:11

2.42

14.3

76

102

114

Dragons Return - Speed - 5 Min

91,087 points

91,087

Points

5:00

1.3

15.6

67

199

133

Dragons Return - Speed - 5 Min

86,215 points

86,215

Points

5:00

1.24

14.9

60

174

134
July 22, 2016

5.15 Miles

209 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.36 mi in 5:02

0.31

Laps

5:02

1.36

16.2

48

134

116

Bent Spoke

1.11 mi in 5:03

0.28

Laps

5:03

1.11

13.2

39

105

106

Redwood Dash

1.50 mi in 4:29

1

Laps

4:29

1.5

20.1

63

211

130

Dragons Return - Speed - 5 Min

74,551 points

74,551

Points

5:00

1.18

14.2

60

175

115
July 21, 2016

5.06 Miles

218 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.29 mi in 5:02

0.39

Laps

5:02

1.29

15.4

55

158

130

Fruitdale

1.19 mi in 5:05

0.27

Laps

5:05

1.19

14.0

37

98

117

Dragons Return - Speed - 5 Min

89,249 points

89,249

Points

5:00

1.29

15.5

65

192

131

Dragons Return - Speed - 5 Min

85,416 points

85,416

Points

5:00

1.29

15.4

61

179

135
July 20, 2016

5.31 Miles

224 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.22 mi in 5:14

0.28

Laps

5:14

1.22

14.0

36

91

104

Rabbit Run

1.27 mi in 5:27

0.55

Laps

5:27

1.27

14.0

46

117

110

Dragons Return - Speed - 5 Min

11,610 points

11,610

Points

0:56

0.25

16.0

12

196

101

Dragons Return - Speed - 5 Min

68,877 points

68,877

Points

5:00

1.23

14.8

61

180

121

Dragons Return - Speed - 5 Min

92,419 points

92,419

Points

5:00

1.34

16.1

69

205

134

Tutorial

0 points

0

Points

0:01

0

2.1

0

32

105
July 18, 2016

4.83 Miles

198 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.27 mi in 5:07

0.29

Laps

5:07

1.27

14.9

40

106

111

Pirates Cove - Speed - 5 Min

57,205 points

57,205

Points

5:00

1.01

12.2

33

86

97

Dragons Return - Speed - 5 Min

91,133 points

91,133

Points

5:00

1.27

15.2

64

190

122

Dragons Return - Speed - 5 Min

86,228 points

86,228

Points

5:00

1.28

15.4

61

179

127
July 15, 2016

4.78 Miles

226 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 20 Min

334,299 points

334,299

19:59

4.78

14.4

226

164

131
July 14, 2016

4.83 Miles

189 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.22 mi in 5:04

0.61

Laps

5:04

1.22

14.4

41

110

114

Fruitdale

1.25 mi in 5:34

0.28

Laps

5:34

1.25

13.5

40

98

110

Dragons Return - Speed - 5 Min

86,286 points

86,286

Points

5:00

1.18

14.1

56

161

125

Dragons Return - Tactics - 5 Min

73,647 points

73,647

Points

5:00

1.18

14.1

53

153

116
July 12, 2016

5.44 Miles

210 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

1.46 mi in 5:05

0.27

Laps

5:05

1.46

17.2

47

131

116

Moody Ambush

1.51 mi in 5:07

0.28

Laps

5:07

1.51

17.7

50

139

114

Dragons Return - Speed - 5 Min

94,915 points

94,915

Points

5:00

1.36

16.3

70

209

124

Dragons Return - Speed - 5 Min

250 points

250

Points

0:05

0.01

9.9

0

53

122

Outpost - Speed - 5 Min

49,111 points

49,111

Points

5:00

1.1

13.2

42

117

110
July 11, 2016

4.77 Miles

211 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

1.26 mi in 5:32

0.06

Laps

5:32

1.26

13.7

42

104

114

Dragons Return - Speed - 15 Min

0 points

0

Points

0:26

0

0.5

0

3

79

Dragons Return - Speed - 15 Min

246,315 points

246,315

Points

15:00

3.51

14.0

169

164

125
July 7, 2016

5.24 Miles

221 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.34 mi in 5:15

0.34

Laps

5:15

1.34

15.3

52

143

124

Ravens Roost

1.37 mi in 5:06

0.19

Laps

5:06

1.37

16.1

48

133

126

Dragons Return - Speed - 10 Min

0 points

0

Points

0:00

0

0.3

0

0

87

Dragons Return - Speed - 10 Min

182,598 points

182,598

Points

10:00

2.53

15.2

121

177

132
July 5, 2016

5.34 Miles

229 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.36 mi in 5:02

0.27

Laps

5:02

1.36

16.2

46

127

122

Dragons Island - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Dragons Return - Speed - 5 Min

93,928 points

93,928

Points

5:00

1.38

16.6

73

217

137

Dragons Return - Power - 5 Min

102,248 points

102,248

Points

5:00

1.39

16.7

65

192

138

Maze Mania - Speed - 5 Min

32,424 points

32,424

Points

5:00

1.21

14.5

46

130

123
July 31, 2016

7.7

Miles

339

Calories

202,621

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:09

13.1

MPH

89

Watts

61

Calories

Expresso Speedway

1.35 mi in 9:32

8.5

MPH

46

Watts

40

Calories

Bent Spoke

1.16 mi in 5:03

13.8

MPH

113

Watts

41

Calories

Redwood Dash

1.92 mi in 12:29

9.2

MPH

48

Watts

53

Calories

Sunday Afternoon

1.29 mi in 5:02

15.4

MPH

121

Watts

44

Calories

Animal Adventure - Speed - 5 Min

118,398 points

11.5

MPH

102

Watts

38

Calories

Dragons Return - Speed - 5 Min

84,223 points

14.8

MPH

189

Watts

64

Calories
July 28, 2016

2.3

Miles

201

Calories

170,723

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.20 mi in 5:13

13.8

MPH

95

Watts

37

Calories

Apple Grinder

1.12 mi in 5:05

13.2

MPH

106

Watts

40

Calories

Dragons Return - Speed - 5 Min

82,158 points

15.5

MPH

181

Watts

62

Calories

Dragons Return - Speed - 5 Min

88,565 points

15.9

MPH

185

Watts

63

Calories
July 26, 2016

2.5

Miles

188

Calories

122,778

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.27 mi in 5:03

15.1

MPH

115

Watts

42

Calories

Ironhorse Rush

1.26 mi in 5:06

14.8

MPH

114

Watts

42

Calories

Coin Toss - Speed - 5 Min

38,975 points

14.4

MPH

136

Watts

48

Calories

Dragons Return - Speed - 5 Min

83,803 points

13.9

MPH

161

Watts

56

Calories
July 24, 2016

2.4

Miles

203

Calories

177,302

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.42 mi in 10:11

14.3

MPH

102

Watts

76

Calories

Dragons Return - Speed - 5 Min

91,087 points

15.6

MPH

199

Watts

67

Calories

Dragons Return - Speed - 5 Min

86,215 points

14.9

MPH

174

Watts

60

Calories
July 22, 2016

4.1

Miles

213

Calories

74,551

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.36 mi in 5:02

16.2

MPH

134

Watts

48

Calories

Bent Spoke

1.11 mi in 5:03

13.2

MPH

105

Watts

39

Calories

Redwood Dash

1.50 mi in 4:29

20.1

MPH

211

Watts

63

Calories

Dragons Return - Speed - 5 Min

74,551 points

14.2

MPH

175

Watts

60

Calories
July 21, 2016

2.5

Miles

218

Calories

174,665

Score

Completed Rides

Speed

Power

Calories

Coastal Run

1.29 mi in 5:02

15.4

MPH

158

Watts

55

Calories

Fruitdale

1.19 mi in 5:05

14.0

MPH

98

Watts

37

Calories

Dragons Return - Speed - 5 Min

89,249 points

15.5

MPH

192

Watts

65

Calories

Dragons Return - Speed - 5 Min

85,416 points

15.4

MPH

179

Watts

61

Calories
July 20, 2016

2.5

Miles

224

Calories

172,906

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.22 mi in 5:14

14.0

MPH

91

Watts

36

Calories

Rabbit Run

1.27 mi in 5:27

14.0

MPH

117

Watts

46

Calories

Dragons Return - Speed - 5 Min

11,610 points

16.0

MPH

196

Watts

12

Calories

Dragons Return - Speed - 5 Min

68,877 points

14.8

MPH

180

Watts

61

Calories

Dragons Return - Speed - 5 Min

92,419 points

16.1

MPH

205

Watts

69

Calories

Tutorial

0 points

2.1

MPH

32

Watts

0

Calories
July 18, 2016

1.3

Miles

198

Calories

234,566

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.27 mi in 5:07

14.9

MPH

106

Watts

40

Calories

Pirates Cove - Speed - 5 Min

57,205 points

12.2

MPH

86

Watts

33

Calories

Dragons Return - Speed - 5 Min

91,133 points

15.2

MPH

190

Watts

64

Calories

Dragons Return - Speed - 5 Min

86,228 points

15.4

MPH

179

Watts

61

Calories
July 15, 2016

0.0

Miles

226

Calories

334,299

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 20 Min

334,299 points

14.4

MPH

164

Watts

226

Calories
July 14, 2016

2.5

Miles

189

Calories

159,933

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.22 mi in 5:04

14.4

MPH

110

Watts

41

Calories

Fruitdale

1.25 mi in 5:34

13.5

MPH

98

Watts

40

Calories

Dragons Return - Speed - 5 Min

86,286 points

14.1

MPH

161

Watts

56

Calories

Dragons Return - Tactics - 5 Min

73,647 points

14.1

MPH

153

Watts

53

Calories
July 12, 2016

3.0

Miles

210

Calories

144,276

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

1.46 mi in 5:05

17.2

MPH

131

Watts

47

Calories

Moody Ambush

1.51 mi in 5:07

17.7

MPH

139

Watts

50

Calories

Dragons Return - Speed - 5 Min

94,915 points

16.3

MPH

209

Watts

70

Calories

Dragons Return - Speed - 5 Min

250 points

9.9

MPH

53

Watts

0

Calories

Outpost - Speed - 5 Min

49,111 points

13.2

MPH

117

Watts

42

Calories
July 11, 2016

1.3

Miles

211

Calories

246,315

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

1.26 mi in 5:32

13.7

MPH

104

Watts

42

Calories

Dragons Return - Speed - 15 Min

0 points

0.5

MPH

3

Watts

0

Calories

Dragons Return - Speed - 15 Min

246,315 points

14.0

MPH

164

Watts

169

Calories
July 7, 2016

2.7

Miles

221

Calories

182,598

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

1.34 mi in 5:15

15.3

MPH

143

Watts

52

Calories

Ravens Roost

1.37 mi in 5:06

16.1

MPH

133

Watts

48

Calories

Dragons Return - Speed - 10 Min

0 points

0.3

MPH

0

Watts

0

Calories

Dragons Return - Speed - 10 Min

182,598 points

15.2

MPH

177

Watts

121

Calories
July 5, 2016

1.4

Miles

229

Calories

228,600

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.36 mi in 5:02

16.2

MPH

127

Watts

46

Calories

Dragons Island - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Return - Speed - 5 Min

93,928 points

16.6

MPH

217

Watts

73

Calories

Dragons Return - Power - 5 Min

102,248 points

16.7

MPH

192

Watts

65

Calories

Maze Mania - Speed - 5 Min

32,424 points

14.5

MPH

130

Watts

46

Calories

Top 100 Tiki Titan July 2016

Top 100 Tiki Titan July 2016

# 1,939

of 21,795 Riders

3,086

Calories

Challenge Totals

July 31, 2016

9.90 Miles

341 Calories

0 Score

July 28, 2016

4.93 Miles

201 Calories

0 Score

July 26, 2016

4.89 Miles

188 Calories

0 Score

July 24, 2016

4.96 Miles

203 Calories

0 Score

July 22, 2016

5.15 Miles

209 Calories

0 Score

July 21, 2016

5.06 Miles

218 Calories

0 Score

July 20, 2016

5.31 Miles

224 Calories

0 Score

July 18, 2016

4.83 Miles

198 Calories

0 Score

July 15, 2016

4.78 Miles

226 Calories

0 Score

July 14, 2016

4.83 Miles

189 Calories

0 Score

July 12, 2016

5.44 Miles

210 Calories

0 Score

July 11, 2016

4.77 Miles

211 Calories

0 Score

July 7, 2016

5.24 Miles

221 Calories

0 Score

July 5, 2016

5.34 Miles

229 Calories

0 Score

July 31, 2016

7.7

339

202,621

July 28, 2016

2.3

201

170,723

July 26, 2016

2.5

188

122,778

July 24, 2016

2.4

203

177,302

July 22, 2016

Top 100 Tiki Titan
July 2016

Top 100 Tiki Titan
July 2016