Greater Providence YMCA League

Top 100 Dragon Hunter
August 2016

John Volpe
YMCA - Glow - Genesee Area
70-79
John Volpe
No Rank
Dragon Fit
View Profile

Challenge Totals

Miles 224
Calories 6,367
Score 0

  • August 29, 2016

    18.05 Miles
    500 Calories
    0 Score
    Rides
    1.03 mi in 3:25
    1.03 mi in 3:24
    0.39 mi in 1:26
    0.39 mi in 1:12
    0.39 mi in 1:25
    0.85 mi in 3:03
    0.93 mi in 3:21
    1.10 mi in 3:41
    5.93 mi in 20:42
    0.85 mi in 2:58
    0.92 mi in 3:30
    0.92 mi in 3:24
    0.92 mi in 3:29
    0.93 mi in 3:37
    0.93 mi in 3:32
    0.54 mi in 1:46

  • August 27, 2016

    17.97 Miles
    530 Calories
    0 Score
    Rides
    1.03 mi in 3:38
    1.02 mi in 3:29
    0.39 mi in 1:20
    0.39 mi in 1:25
    5.94 mi in 20:34
    0.91 mi in 3:10
    0.51 mi in 1:46
    5.92 mi in 20:43
    0.93 mi in 3:29
    0.93 mi in 3:34
    0 points

  • August 24, 2016

    18.39 Miles
    495 Calories
    0 Score
    Rides
    1.03 mi in 3:28
    0.39 mi in 1:29
    0.71 mi in 2:46
    0.67 mi in 2:29
    0.39 mi in 1:19
    0.39 mi in 1:31
    0.39 mi in 1:36
    0.39 mi in 1:26
    0.86 mi in 3:05
    0.37 mi in 1:17
    1.16 mi in 4:12
    0.81 mi in 2:50
    0.85 mi in 3:10
    5.93 mi in 21:44
    0.93 mi in 3:31
    0.92 mi in 3:35
    0.55 mi in 2:01
    0.55 mi in 2:00
    0.55 mi in 2:03
    0.55 mi in 2:09
    0 points

  • August 22, 2016

    18.47 Miles
    514 Calories
    0 Score
    Rides
    1.03 mi in 3:37
    1.26 mi in 5:06
    0.39 mi in 1:36
    0.38 mi in 1:34
    0.38 mi in 1:33
    0.92 mi in 3:15
    0.92 mi in 3:24
    5.93 mi in 19:50
    0.93 mi in 3:46
    0.81 mi in 2:59
    0.38 mi in 1:30
    0.82 mi in 3:06
    0.92 mi in 3:26
    0.85 mi in 3:10
    0.92 mi in 3:34
    0.55 mi in 1:58
    0.54 mi in 1:48
    0.54 mi in 2:07

  • August 19, 2016

    19.57 Miles
    568 Calories
    0 Score
    Rides
    1.03 mi in 3:30
    1.03 mi in 3:33
    0.39 mi in 1:24
    0.39 mi in 1:18
    0.39 mi in 1:10
    0.38 mi in 1:25
    5.93 mi in 20:20
    0.92 mi in 3:23
    0.85 mi in 3:07
    0.85 mi in 3:16
    5.79 mi in 21:11
    0.54 mi in 1:47
    0.54 mi in 1:50
    0.54 mi in 1:42

  • August 16, 2016

    18.25 Miles
    497 Calories
    0 Score
    Rides
    1.03 mi in 3:41
    1.03 mi in 3:46
    0.39 mi in 1:26
    0.39 mi in 1:28
    0.39 mi in 1:39
    0.39 mi in 1:38
    0.39 mi in 1:31
    0.86 mi in 3:25
    0.86 mi in 3:07
    0.85 mi in 3:13
    0.85 mi in 2:53
    0.93 mi in 3:26
    5.93 mi in 20:53
    0.85 mi in 3:19
    0.93 mi in 3:39
    0.55 mi in 2:01
    0.54 mi in 2:00
    0.53 mi in 1:53
    0.56 mi in 2:16

  • August 13, 2016

    18.21 Miles
    494 Calories
    0 Score
    Rides
    1.03 mi in 3:41
    1.03 mi in 3:45
    1.02 mi in 3:41
    0.39 mi in 1:22
    0.39 mi in 1:29
    0.39 mi in 1:27
    0.39 mi in 1:29
    0.39 mi in 1:34
    0.39 mi in 1:28
    5.93 mi in 20:43
    0.93 mi in 3:30
    0.83 mi in 2:59
    1.10 mi in 4:11
    0.93 mi in 3:27
    0.93 mi in 3:34
    0.54 mi in 1:45
    0.53 mi in 1:53
    0.54 mi in 1:59
    0.53 mi in 1:58
    0 points

  • August 11, 2016

    18.76 Miles
    531 Calories
    0 Score
    Rides
    1.03 mi in 3:26
    1.03 mi in 3:42
    1.03 mi in 3:39
    0.97 mi in 3:17
    0.39 mi in 1:24
    0.71 mi in 2:39
    0.39 mi in 1:31
    1.10 mi in 4:48
    0.39 mi in 1:35
    0.85 mi in 2:58
    5.93 mi in 20:17
    1.16 mi in 4:30
    0.84 mi in 3:10
    0.93 mi in 3:36
    0.92 mi in 3:41
    0.55 mi in 1:50
    0.54 mi in 1:57
    0 points

  • August 8, 2016

    19.25 Miles
    550 Calories
    0 Score
    Rides
    1.03 mi in 3:42
    1.87 mi in 7:14
    0.39 mi in 1:24
    0.39 mi in 1:32
    0.74 mi in 3:11
    0.62 mi in 2:36
    0.39 mi in 1:33
    0.45 mi in 1:54
    5.93 mi in 20:41
    0.94 mi in 3:42
    4.87 mi in 18:38
    0.54 mi in 2:09
    0.54 mi in 2:00
    0.55 mi in 2:08

  • August 6, 2016

    20.24 Miles
    572 Calories
    0 Score
    Rides
    1.03 mi in 3:37
    0.39 mi in 1:36
    0.39 mi in 1:32
    0.39 mi in 1:32
    0.39 mi in 1:35
    1.10 mi in 3:56
    5.93 mi in 20:46
    0.93 mi in 3:37
    0.93 mi in 3:26
    0.93 mi in 3:28
    5.93 mi in 22:04
    0.80 mi in 2:54
    0.55 mi in 2:02
    0.55 mi in 2:03

  • August 4, 2016

    17.79 Miles
    477 Calories
    0 Score
    Rides
    1.03 mi in 3:42
    2.66 mi in 10:37
    0.39 mi in 1:31
    0.39 mi in 1:29
    0.39 mi in 1:28
    0.39 mi in 2:00
    0.39 mi in 1:24
    0.86 mi in 2:59
    0.85 mi in 3:10
    0.83 mi in 3:02
    5.93 mi in 22:38
    1.10 mi in 4:26
    0.93 mi in 3:40
    0.55 mi in 2:02
    0.55 mi in 2:01
    0.55 mi in 2:10

  • August 1, 2016

    18.24 Miles
    528 Calories
    0 Score
    Rides
    1.03 mi in 3:45
    1.03 mi in 3:30
    0.98 mi in 3:28
    0.39 mi in 1:24
    0.53 mi in 1:59
    0.39 mi in 1:31
    0.93 mi in 3:27
    5.93 mi in 20:24
    5.93 mi in 22:51
    0.55 mi in 1:58
    0.55 mi in 2:04
    0 points
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