Top 100 Road Warrior
September 2016

John Shirko
YMCA - Central Maryland - Pasadena
70-79
John Shirko
# 81 of 22,933
348 Miles
View Profile

Challenge Totals

Miles 348
Calories 15,560
Score 0

  • September 27, 2016

    6.98 Miles
    319 Calories
    0 Score
    Rides
    6.98 mi in 27:03

  • September 26, 2016

    13.81 Miles
    637 Calories
    0 Score
    Rides
    5.43 mi in 18:18
    8.38 mi in 30:56

  • September 25, 2016

    17.81 Miles
    831 Calories
    0 Score
    Rides
    2.03 mi in 6:20
    3.37 mi in 11:52
    5.43 mi in 20:12
    6.98 mi in 27:06

  • September 24, 2016

    7.35 Miles
    326 Calories
    0 Score
    Rides
    1.02 mi in 3:16
    6.33 mi in 23:25

  • September 23, 2016

    11.45 Miles
    527 Calories
    0 Score
    Rides
    4.42 mi in 13:57
    5.00 mi in 17:01
    2.03 mi in 6:56

  • September 22, 2016

    13.51 Miles
    640 Calories
    0 Score
    Rides
    13.51 mi in 47:51

  • September 21, 2016

    13.36 Miles
    570 Calories
    0 Score
    Rides
    2.03 mi in 6:52
    6.33 mi in 24:32
    5.00 mi in 17:59

  • September 18, 2016

    16.41 Miles
    762 Calories
    0 Score
    Rides
    2.91 mi in 9:32
    13.50 mi in 51:11

  • September 17, 2016

    10.67 Miles
    499 Calories
    0 Score
    Rides
    10.67 mi in 42:13

  • September 16, 2016

    18.79 Miles
    777 Calories
    0 Score
    Rides
    8.38 mi in 33:50
    8.38 mi in 33:10
    2.03 mi in 8:39

  • September 15, 2016

    31.30 Miles
    1,398 Calories
    0 Score
    Rides
    4.42 mi in 16:25
    8.38 mi in 31:22
    13.50 mi in 50:03
    5.00 mi in 16:55

  • September 13, 2016

    17.24 Miles
    827 Calories
    0 Score
    Rides
    4.01 mi in 14:29
    6.01 mi in 21:01
    7.22 mi in 27:14

  • September 12, 2016

    13.38 Miles
    575 Calories
    0 Score
    Rides
    5.00 mi in 18:50
    8.38 mi in 31:47

  • September 11, 2016

    18.50 Miles
    826 Calories
    0 Score
    Rides
    13.50 mi in 47:41
    5.00 mi in 19:48

  • September 10, 2016

    8.03 Miles
    346 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    5.00 mi in 19:16
    2.03 mi in 6:51

  • September 9, 2016

    17.80 Miles
    760 Calories
    0 Score
    Rides
    4.42 mi in 16:08
    5.00 mi in 18:28
    8.38 mi in 30:03

  • September 8, 2016

    6.33 Miles
    266 Calories
    0 Score
    Rides
    6.33 mi in 23:54

  • September 7, 2016

    13.50 Miles
    634 Calories
    0 Score
    Rides
    13.50 mi in 50:18

  • September 6, 2016

    16.33 Miles
    734 Calories
    0 Score
    Rides
    6.33 mi in 22:36
    5.00 mi in 17:03
    5.00 mi in 18:48

  • September 5, 2016

    19.83 Miles
    899 Calories
    0 Score
    Rides
    6.33 mi in 21:33
    13.50 mi in 50:09

  • September 4, 2016

    21.76 Miles
    919 Calories
    0 Score
    Rides
    8.38 mi in 30:29
    8.38 mi in 32:01
    5.00 mi in 17:40

  • September 3, 2016

    7.03 Miles
    270 Calories
    0 Score
    Rides
    5.00 mi in 21:25
    2.03 mi in 7:38

  • September 2, 2016

    13.38 Miles
    580 Calories
    0 Score
    Rides
    5.00 mi in 18:33
    8.38 mi in 31:40

  • September 1, 2016

    11.33 Miles
    488 Calories
    0 Score
    Rides
    6.33 mi in 22:58
    5.00 mi in 18:12
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