Top 100 Road Warrior
September 2016

John Volpe
YMCA - Glow - Genesee Area
70-79
John Volpe
# 310 of 22,934
192 Miles
View Profile

Challenge Totals

Miles 192
Calories 5,494
Score 0

  • September 30, 2016

    19.54 Miles
    547 Calories
    0 Score
    Rides
    1.02 mi in 3:31
    0.39 mi in 1:26
    0.39 mi in 1:26
    0.39 mi in 1:33
    0.39 mi in 1:34
    0.38 mi in 1:35
    0.38 mi in 1:30
    0.39 mi in 1:34
    5.93 mi in 20:05
    0.84 mi in 3:11
    0.85 mi in 3:09
    0.92 mi in 3:33
    5.36 mi in 20:22
    0.82 mi in 3:05
    0.54 mi in 1:52
    0.55 mi in 1:51
    0 points

  • September 28, 2016

    19.00 Miles
    511 Calories
    0 Score
    Rides
    0.39 mi in 1:20
    0.44 mi in 1:30
    0.39 mi in 1:27
    0.39 mi in 1:32
    0.39 mi in 1:30
    0.39 mi in 1:35
    0.39 mi in 1:27
    0.39 mi in 1:31
    0.39 mi in 1:23
    5.93 mi in 20:40
    0.93 mi in 3:27
    0.93 mi in 3:29
    1.10 mi in 4:08
    0.93 mi in 3:21
    0.82 mi in 3:01
    0.93 mi in 3:28
    0.92 mi in 3:19
    0.93 mi in 3:28
    0.92 mi in 3:30
    0.55 mi in 1:56
    0.55 mi in 2:08
    0 points
    0 points
    0 points

  • September 27, 2016

    19.26 Miles
    562 Calories
    0 Score
    Rides
    1.02 mi in 3:24
    0.39 mi in 1:24
    0.39 mi in 1:19
    0.39 mi in 1:25
    0.39 mi in 1:28
    0.38 mi in 1:31
    0.39 mi in 1:23
    5.92 mi in 20:01
    0.83 mi in 2:57
    0.93 mi in 3:36
    0.85 mi in 3:12
    0.92 mi in 3:16
    5.92 mi in 20:44
    0.54 mi in 1:52
    0 points
    0 points

  • September 20, 2016

    19.44 Miles
    568 Calories
    0 Score
    Rides
    1.03 mi in 3:29
    0.53 mi in 1:54
    0.39 mi in 1:20
    0.73 mi in 2:52
    0.39 mi in 1:27
    5.93 mi in 19:38
    0.81 mi in 2:53
    0.85 mi in 3:14
    5.92 mi in 21:25
    0.84 mi in 3:08
    0.93 mi in 3:25
    0.54 mi in 1:47
    0.55 mi in 1:47

  • September 15, 2016

    19.14 Miles
    523 Calories
    0 Score
    Rides
    1.03 mi in 3:33
    0.52 mi in 1:54
    0.38 mi in 1:15
    0.39 mi in 1:31
    0.39 mi in 1:27
    0.38 mi in 1:31
    0.39 mi in 1:31
    0.39 mi in 1:17
    0.84 mi in 3:01
    0.92 mi in 3:06
    0.92 mi in 3:12
    0.92 mi in 3:17
    0.85 mi in 2:59
    5.92 mi in 20:27
    0.93 mi in 3:33
    0.85 mi in 3:10
    0.85 mi in 3:10
    0.92 mi in 3:30
    0.54 mi in 1:53
    0.81 mi in 3:32
    0 points
    0 points

  • September 12, 2016

    20.14 Miles
    578 Calories
    0 Score
    Rides
    1.03 mi in 3:30
    1.03 mi in 3:14
    0.39 mi in 1:17
    0.39 mi in 1:25
    0.38 mi in 1:07
    0.39 mi in 1:25
    5.93 mi in 19:28
    0.92 mi in 3:09
    0.92 mi in 3:14
    0.92 mi in 3:14
    0.92 mi in 3:08
    0.85 mi in 3:00
    0.84 mi in 2:48
    0.85 mi in 3:05
    0.85 mi in 2:57
    0.84 mi in 3:04
    0.54 mi in 1:54
    0.53 mi in 1:45
    0.54 mi in 1:44
    0.53 mi in 1:44
    0.55 mi in 1:52

  • September 10, 2016

    18.38 Miles
    527 Calories
    0 Score
    Rides
    1.03 mi in 3:41
    0.39 mi in 1:18
    0.39 mi in 1:21
    0.39 mi in 1:31
    0.39 mi in 1:27
    0.39 mi in 1:26
    1.10 mi in 4:21
    1.08 mi in 4:05
    0.39 mi in 1:26
    1.24 mi in 4:45
    1.17 mi in 4:11
    5.92 mi in 19:41
    0.84 mi in 2:58
    1.10 mi in 4:10
    1.10 mi in 4:05
    0.92 mi in 3:22
    0.54 mi in 1:45

  • September 8, 2016

    19.35 Miles
    512 Calories
    0 Score
    Rides
    0.39 mi in 1:27
    0.39 mi in 1:22
    0.39 mi in 1:23
    0.39 mi in 1:21
    0.39 mi in 1:21
    0.39 mi in 1:35
    0.39 mi in 1:29
    0.39 mi in 1:21
    0.39 mi in 1:33
    0.39 mi in 1:28
    0.39 mi in 1:34
    0.32 mi in 1:19
    0.84 mi in 2:50
    0.83 mi in 2:45
    5.93 mi in 20:21
    0.80 mi in 2:52
    0.34 mi in 1:17
    0.85 mi in 3:04
    0.83 mi in 3:06
    0.92 mi in 3:20
    0.92 mi in 3:28
    0.85 mi in 3:13
    0.54 mi in 1:52
    0.54 mi in 1:49
    0.55 mi in 2:00
    0 points
    0 points

  • September 6, 2016

    19.14 Miles
    536 Calories
    0 Score
    Rides
    1.03 mi in 3:18
    1.02 mi in 3:31
    0.39 mi in 1:22
    0.38 mi in 1:15
    0.39 mi in 1:25
    0.39 mi in 1:17
    0.39 mi in 1:27
    0.85 mi in 2:56
    1.17 mi in 4:15
    5.93 mi in 19:58
    0.92 mi in 3:22
    1.17 mi in 4:28
    0.93 mi in 3:23
    0.82 mi in 3:01
    0.92 mi in 3:18
    0.84 mi in 3:02
    0.53 mi in 1:43
    0.53 mi in 1:43
    0.54 mi in 1:58

  • September 3, 2016

    18.48 Miles
    524 Calories
    0 Score
    Rides
    0.39 mi in 1:23
    0.39 mi in 1:25
    0.30 mi in 1:07
    0.39 mi in 1:19
    5.92 mi in 20:46
    0.92 mi in 3:11
    0.92 mi in 3:20
    0.93 mi in 3:30
    5.34 mi in 18:53
    0.85 mi in 3:16
    0.51 mi in 1:50
    0.55 mi in 1:56
    0.53 mi in 1:55
    0.54 mi in 2:00
    0 points
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