Top 100 Road Warrior
September 2016

Michael Groff
YMCA - Lebanon
60-69
Michael Groff
# 24 of 22,932
561 Miles
View Profile

Challenge Totals

Miles 561
Calories 24,610
Score 0

  • September 30, 2016

    23.05 Miles
    943 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    1.00 mi in 2:55
    4.01 mi in 15:36
    13.51 mi in 43:26
    1.50 mi in 5:23
    2.03 mi in 7:26

  • September 29, 2016

    23.90 Miles
    1,053 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    3.37 mi in 8:53
    4.01 mi in 14:50
    4.01 mi in 12:43
    1.50 mi in 5:22
    10.01 mi in 38:23
    0 points

  • September 28, 2016

    23.93 Miles
    1,176 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    2.91 mi in 10:46
    10.01 mi in 33:46
    10.01 mi in 31:53

  • September 27, 2016

    22.09 Miles
    913 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    1.00 mi in 3:25
    1.02 mi in 3:19
    2.03 mi in 6:44
    2.91 mi in 10:55
    2.91 mi in 8:49
    2.91 mi in 9:33
    2.91 mi in 7:43
    3.37 mi in 11:43
    2.03 mi in 7:07

  • September 24, 2016

    24.92 Miles
    1,080 Calories
    0 Score
    Rides
    1.02 mi in 3:42
    1.02 mi in 3:28
    2.91 mi in 10:54
    3.37 mi in 12:21
    9.54 mi in 27:09
    1.50 mi in 5:02
    1.50 mi in 4:59
    2.03 mi in 7:07
    2.03 mi in 5:55

  • September 23, 2016

    31.94 Miles
    1,328 Calories
    0 Score
    Rides
    1.02 mi in 3:14
    1.02 mi in 3:32
    1.02 mi in 3:26
    2.03 mi in 7:27
    2.03 mi in 6:24
    2.03 mi in 5:57
    2.03 mi in 5:12
    2.03 mi in 6:52
    2.91 mi in 10:07
    2.91 mi in 9:52
    3.37 mi in 11:28
    9.54 mi in 32:57

  • September 22, 2016

    19.98 Miles
    814 Calories
    0 Score
    Rides
    1.02 mi in 3:51
    1.02 mi in 3:32
    1.02 mi in 3:14
    1.02 mi in 2:55
    1.02 mi in 2:45
    1.02 mi in 3:28
    1.02 mi in 3:26
    1.02 mi in 3:34
    1.02 mi in 3:35
    2.03 mi in 7:03
    2.03 mi in 7:00
    3.37 mi in 9:56
    3.37 mi in 11:18

  • September 21, 2016

    25.10 Miles
    1,095 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    1.02 mi in 3:48
    2.03 mi in 7:10
    10.01 mi in 34:04
    9.54 mi in 34:07
    1.50 mi in 4:55

  • September 20, 2016

    20.09 Miles
    809 Calories
    0 Score
    Rides
    2.03 mi in 7:01
    4.01 mi in 14:27
    6.01 mi in 23:01
    6.01 mi in 21:04
    2.03 mi in 7:09

  • September 19, 2016

    24.08 Miles
    1,021 Calories
    0 Score
    Rides
    2.03 mi in 7:22
    4.01 mi in 14:40
    4.01 mi in 13:50
    4.01 mi in 12:53
    4.01 mi in 12:20
    6.01 mi in 21:08

  • September 17, 2016

    27.29 Miles
    1,199 Calories
    0 Score
    Rides
    0.28 mi in 0:50
    13.51 mi in 44:32
    13.50 mi in 43:33

  • September 16, 2016

    22.27 Miles
    1,002 Calories
    0 Score
    Rides
    2.03 mi in 7:09
    2.91 mi in 10:06
    3.37 mi in 10:52
    2.93 mi in 12:19
    11.03 mi in 37:21

  • September 15, 2016

    22.37 Miles
    1,029 Calories
    0 Score
    Rides
    6.33 mi in 21:04
    1.50 mi in 5:27
    10.01 mi in 35:20
    4.53 mi in 19:43

  • September 14, 2016

    22.94 Miles
    978 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    1.00 mi in 3:26
    6.98 mi in 24:23
    6.98 mi in 24:14
    6.98 mi in 21:58

  • September 13, 2016

    21.15 Miles
    902 Calories
    0 Score
    Rides
    1.02 mi in 3:52
    2.03 mi in 7:15
    4.42 mi in 15:36
    12.18 mi in 40:26
    1.50 mi in 5:19

  • September 11, 2016

    21.02 Miles
    1,038 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    10.01 mi in 35:17
    10.01 mi in 32:37

  • September 10, 2016

    23.15 Miles
    1,009 Calories
    0 Score
    Rides
    3.37 mi in 11:16
    7.87 mi in 27:56
    1.50 mi in 5:08
    8.38 mi in 26:52
    2.03 mi in 7:16

  • September 9, 2016

    29.97 Miles
    1,235 Calories
    0 Score
    Rides
    2.36 mi in 8:12
    3.37 mi in 12:16
    13.51 mi in 45:13
    6.01 mi in 20:36
    2.36 mi in 8:37
    2.36 mi in 8:04

  • September 8, 2016

    22.05 Miles
    1,000 Calories
    0 Score
    Rides
    2.03 mi in 6:41
    20.02 mi in 1:11:08

  • September 7, 2016

    22.88 Miles
    1,007 Calories
    0 Score
    Rides
    2.91 mi in 10:16
    6.91 mi in 22:18
    11.03 mi in 39:53
    2.03 mi in 7:39

  • September 6, 2016

    20.19 Miles
    873 Calories
    0 Score
    Rides
    2.36 mi in 7:59
    4.01 mi in 13:53
    6.91 mi in 23:27
    6.91 mi in 20:53

  • September 3, 2016

    23.26 Miles
    1,097 Calories
    0 Score
    Rides
    2.03 mi in 7:05
    2.93 mi in 11:45
    18.30 mi in 1:01:48

  • September 2, 2016

    20.13 Miles
    920 Calories
    0 Score
    Rides
    7.87 mi in 28:09
    7.87 mi in 28:25
    2.36 mi in 8:54
    2.03 mi in 6:26

  • September 1, 2016

    19.92 Miles
    872 Calories
    0 Score
    Rides
    1.00 mi in 2:59
    1.02 mi in 3:08
    2.03 mi in 6:14
    2.36 mi in 7:23
    2.91 mi in 9:19
    1.50 mi in 4:28
    1.50 mi in 4:41
    7.60 mi in 27:08
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