Top 100 Road Warrior
September 2016

John Russell
Multnomah Athletic Club
70-79
John Russell
# 4,223 of 22,944
36 Miles
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Challenge Totals

Miles 36
Calories 1,246
Score 0

  • September 26, 2016

    6.12 Miles
    206 Calories
    0 Score
    Rides
    1.02 mi in 4:45
    1.02 mi in 4:13
    1.02 mi in 3:58
    1.02 mi in 3:44
    2.04 mi in 12:15

  • September 23, 2016

    6.12 Miles
    205 Calories
    0 Score
    Rides
    1.02 mi in 5:18
    1.02 mi in 4:26
    1.02 mi in 3:58
    1.02 mi in 3:48
    1.02 mi in 3:36
    1.02 mi in 5:33

  • September 21, 2016

    3.06 Miles
    100 Calories
    0 Score
    Rides
    1.02 mi in 4:33
    1.02 mi in 3:55
    1.02 mi in 4:59

  • September 19, 2016

    5.10 Miles
    168 Calories
    0 Score
    Rides
    1.02 mi in 5:09
    1.02 mi in 4:31
    1.02 mi in 3:59
    1.02 mi in 3:41
    1.02 mi in 5:09

  • September 10, 2016

    1.02 Miles
    40 Calories
    0 Score
    Rides
    1.02 mi in 4:57

  • September 7, 2016

    6.12 Miles
    206 Calories
    0 Score
    Rides
    1.02 mi in 5:07
    1.02 mi in 4:23
    1.02 mi in 4:02
    1.02 mi in 3:49
    1.02 mi in 3:35
    1.02 mi in 5:10

  • September 5, 2016

    1.02 Miles
    30 Calories
    0 Score
    Rides
    1.02 mi in 4:35

  • September 2, 2016

    7.14 Miles
    239 Calories
    0 Score
    Rides
    1.02 mi in 5:17
    1.02 mi in 4:38
    1.02 mi in 4:15
    1.02 mi in 4:00
    1.02 mi in 3:47
    1.02 mi in 3:33
    1.02 mi in 3:18
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