Retro Fitness League

Top 100 Road Warrior
September 2016

Karl Koovits
Retro Fitness - Howell
40-49
Karl Koovits
# 3 of 685
244 Miles
View Profile

Challenge Totals

Miles 244
Calories 10,990
Score 0

  • September 30, 2016

    24.02 Miles
    1,177 Calories
    0 Score
    Rides
    4.00 mi in 12:17
    20.02 mi in 1:02:28

  • September 21, 2016

    16.23 Miles
    766 Calories
    0 Score
    Rides
    5.37 mi in 16:54
    5.43 mi in 16:33
    5.43 mi in 16:35

  • September 20, 2016

    50.00 Miles
    2,047 Calories
    0 Score
    Rides
    50.00 mi in 2:31:47

  • September 19, 2016

    22.00 Miles
    956 Calories
    0 Score
    Rides
    22.00 mi in 1:03:16

  • September 14, 2016

    20.96 Miles
    989 Calories
    0 Score
    Rides
    3.00 mi in 8:52
    4.42 mi in 13:03
    4.01 mi in 12:36
    5.00 mi in 14:41
    4.53 mi in 15:14

  • September 12, 2016

    21.51 Miles
    1,002 Calories
    0 Score
    Rides
    1.00 mi in 2:54
    1.02 mi in 3:02
    2.03 mi in 5:51
    2.36 mi in 6:48
    2.91 mi in 8:32
    3.37 mi in 9:34
    2.93 mi in 8:46
    1.50 mi in 4:17
    2.36 mi in 6:51
    2.03 mi in 5:41

  • September 9, 2016

    24.03 Miles
    1,123 Calories
    0 Score
    Rides
    4.42 mi in 12:39
    4.01 mi in 12:04
    8.38 mi in 25:01
    7.22 mi in 22:32

  • September 7, 2016

    12.16 Miles
    583 Calories
    0 Score
    Rides
    2.00 mi in 7:04
    10.16 mi in 33:05

  • September 6, 2016

    31.02 Miles
    1,423 Calories
    0 Score
    Rides
    11.00 mi in 33:59
    20.02 mi in 1:05:11

  • September 2, 2016

    21.00 Miles
    862 Calories
    0 Score
    Rides
    21.00 mi in 1:03:08
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