Steve Held - Top 100 Road Warrior

Top 100 Road Warrior
September 2016

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Top 100 Road Warrior
September 2016

Steve Held

Front Porch - Carlsbad by the Sea 80-89

80-89

# 45 of 704

89 Miles

# 45

of 704 Riders

89

Miles

Challenge Totals

Miles	89
Calories	2,298
Score	0

Timeline

September 30, 2016

13.84 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

25

59

107

Expresso Speedway

1.00 mi in 5:17

1

5:17

1

11.4

24

52

104

Coastal Run

3.37 mi in 20:09

1

20:09

3.37

10.0

90

51

104

Fruitdale

4.42 mi in 22:40

1

22:40

4.42

11.7

114

60

109

Mini Mayhem

2.03 mi in 11:49

1

11:49

2.03

10.3

51

50

98

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

25

61

110

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

25

61

106
September 28, 2016

13.53 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:20

1

5:20

1

11.3

24

52

105

Expresso Speedway

1.00 mi in 5:28

1

5:28

1

11.0

23

49

101

Campus Loop

2.03 mi in 11:20

1

11:20

2.03

10.7

53

55

108

Campus Loop

2.03 mi in 11:36

1

11:36

2.03

10.5

52

52

100

Fruitdale

4.42 mi in 23:45

1

23:45

4.42

11.2

110

54

101

Mini Mayhem

2.03 mi in 11:40

1

11:40

2.03

10.4

51

50

106

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

26

63

107
September 27, 2016

20.18 Miles

510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:20

1

5:20

1

11.3

24

52

105

Expresso Speedway

1.00 mi in 5:21

1

5:21

1

11.2

24

52

103

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

24

54

99

Campus Loop

2.03 mi in 11:31

1

11:31

2.03

10.6

52

52

101

Campus Loop

2.03 mi in 10:57

1

10:57

2.03

11.1

54

59

103

Redwood Dash

1.50 mi in 7:59

1

7:59

1.5

11.3

37

54

102

Redwood Dash

1.50 mi in 8:18

1

8:18

1.5

10.8

35

49

99

Mini Mayhem

2.03 mi in 11:24

1

11:24

2.03

10.7

53

53

99

Mini Mayhem

2.03 mi in 11:06

1

11:06

2.03

11.0

53

56

102

Mini Mayhem

2.03 mi in 11:22

1

11:22

2.03

10.7

53

53

101

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

26

62

109

Expresso Speedway (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

25

61

106

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

26

62

104

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

25

61

104
September 26, 2016

19.69 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

24

54

102

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

24

53

110

Expresso Speedway

1.00 mi in 5:20

1

5:20

1

11.3

23

51

108

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

23

51

109

Fruitdale

4.42 mi in 23:27

1

23:27

4.42

11.3

111

55

113

Mini Mayhem

2.03 mi in 11:24

1

11:24

2.03

10.7

52

53

109

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

26

63

105

Expresso Speedway (Timed)

4.16 mi in 20:00

1

20:00

4.16

12.5

107

65

114

Expresso Speedway (Timed)

4.06 mi in 20:00

1

20:00

4.06

12.2

102

62

114
September 25, 2016

10.12 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:21

1

5:21

1

11.2

24

53

106

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

25

59

109

Campus Loop

2.03 mi in 10:51

1

10:51

2.03

11.2

54

60

112

Mini Mayhem

2.03 mi in 10:26

1

10:26

2.03

11.7

54

64

112

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

26

62

109

Expresso Speedway (Timed)

2.04 mi in 10:09

2.04

10:09

2.04

12.1

52

62

114

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

25

61

112
September 18, 2016

1.04 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

27

65

97
September 12, 2016

1.03 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

26

65

99
September 4, 2016

4.42 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:46

1

21:46

4.42

12.2

117

66

105
September 1, 2016

5.00 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 28:00

1

28:00

5

10.7

137

58

102
September 30, 2016

13.9

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

59

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:17

11.4

MPH

52

Watts

24

Calories

Coastal Run

3.37 mi in 20:09

10.0

MPH

51

Watts

90

Calories

Fruitdale

4.42 mi in 22:40

11.7

MPH

60

Watts

114

Calories

Mini Mayhem

2.03 mi in 11:49

10.3

MPH

50

Watts

51

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

61

Watts

25

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

61

Watts

25

Calories
September 28, 2016

13.6

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:20

11.3

MPH

52

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:28

11.0

MPH

49

Watts

23

Calories

Campus Loop

2.03 mi in 11:20

10.7

MPH

55

Watts

53

Calories

Campus Loop

2.03 mi in 11:36

10.5

MPH

52

Watts

52

Calories

Fruitdale

4.42 mi in 23:45

11.2

MPH

54

Watts

110

Calories

Mini Mayhem

2.03 mi in 11:40

10.4

MPH

50

Watts

51

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

63

Watts

26

Calories
September 27, 2016

20.2

Miles

512

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:20

11.3

MPH

52

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

52

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

54

Watts

24

Calories

Campus Loop

2.03 mi in 11:31

10.6

MPH

52

Watts

52

Calories

Campus Loop

2.03 mi in 10:57

11.1

MPH

59

Watts

54

Calories

Redwood Dash

1.50 mi in 7:59

11.3

MPH

54

Watts

37

Calories

Redwood Dash

1.50 mi in 8:18

10.8

MPH

49

Watts

35

Calories

Mini Mayhem

2.03 mi in 11:24

10.7

MPH

53

Watts

53

Calories

Mini Mayhem

2.03 mi in 11:06

11.0

MPH

56

Watts

53

Calories

Mini Mayhem

2.03 mi in 11:22

10.7

MPH

53

Watts

53

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

62

Watts

26

Calories

Expresso Speedway (Timed)

1.00 mi in 5:00

12.0

MPH

61

Watts

25

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

62

Watts

26

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

61

Watts

25

Calories
September 26, 2016

19.8

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

54

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

53

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:20

11.3

MPH

51

Watts

23

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

51

Watts

23

Calories

Fruitdale

4.42 mi in 23:27

11.3

MPH

55

Watts

111

Calories

Mini Mayhem

2.03 mi in 11:24

10.7

MPH

53

Watts

52

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

63

Watts

26

Calories

Expresso Speedway (Timed)

4.16 mi in 20:00

12.5

MPH

65

Watts

107

Calories

Expresso Speedway (Timed)

4.06 mi in 20:00

12.2

MPH

62

Watts

102

Calories
September 25, 2016

10.2

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

53

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

59

Watts

25

Calories

Campus Loop

2.03 mi in 10:51

11.2

MPH

60

Watts

54

Calories

Mini Mayhem

2.03 mi in 10:26

11.7

MPH

64

Watts

54

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

62

Watts

26

Calories

Expresso Speedway (Timed)

2.04 mi in 10:09

12.1

MPH

62

Watts

52

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

61

Watts

25

Calories
September 18, 2016

1.0

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

65

Watts

27

Calories
September 12, 2016

1.0

Miles

26

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.03 mi in 5:00

12.4

MPH

65

Watts

26

Calories
September 4, 2016

4.5

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:46

12.2

MPH

66

Watts

117

Calories
September 1, 2016

5.0

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 28:00

10.7

MPH

58

Watts

137

Calories

Top 100 Road Warrior September 2016

Top 100 Road Warrior September 2016

# 45

of 704 Riders

89

Miles

Challenge Totals

September 30, 2016

13.84 Miles

355 Calories

0 Score

September 28, 2016

13.53 Miles

340 Calories

0 Score

September 27, 2016

20.18 Miles

510 Calories

0 Score

September 26, 2016

19.69 Miles

494 Calories

0 Score

September 25, 2016

10.12 Miles

260 Calories

0 Score

September 18, 2016

1.04 Miles

27 Calories

0 Score

September 12, 2016

1.03 Miles

26 Calories

0 Score

September 4, 2016

4.42 Miles

117 Calories

0 Score

September 1, 2016

5.00 Miles

137 Calories

0 Score

September 30, 2016

13.9

356

0

September 28, 2016

13.6

341

0

September 27, 2016

20.2

512

0

September 26, 2016

19.8

497

0

September 25, 2016

10.2

262

0

September 18, 2016

1.0

27

0

September 12, 2016

1.0

26

0

September 4, 2016

4.5

117

0

September 1, 2016

5.0

137

0

This rider is a Team Captain

Top 100 Road Warrior
September 2016

Top 100 Road Warrior
September 2016