Matt Johnson - Top 100 Road Warrior

Top 100 Road Warrior
September 2016

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Top 100 Road Warrior
September 2016

Matt Johnson

YMCA - Greater Richmond - Powhatan 60-69

60-69

# 137 of 790

56 Miles

# 137

of 790 Riders

56

Miles

Challenge Totals

Miles	56
Calories	1,576
Score	0

Timeline

September 30, 2016

1.99 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

1.99 mi in 14:47

0.28

14:47

1.99

8.1

54

38

98
September 29, 2016

2.07 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.07 mi in 15:06

1.38

15:06

2.07

8.2

51

33

99
September 28, 2016

2.37 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

2.37 mi in 18:56

0.47

18:56

2.37

7.5

77

45

100
September 26, 2016

2.91 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.91 mi in 21:05

1.44

21:05

2.91

8.3

74

35

96
September 23, 2016

2.11 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 10:05

1

10:05

1.02

6.1

40

43

92

Fruitdale

1.09 mi in 7:41

0.25

7:41

1.09

8.5

31

45

92
September 20, 2016

8.09 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:57

1

5:57

1

10.1

24

45

108

Dragon Fire

5.00 mi in 35:08

1

35:08

5

8.5

138

42

106

Redwood Dash

2.09 mi in 14:28

1.39

14:28

2.09

8.7

55

40

107
September 19, 2016

1.01 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.01 mi in 7:50

0.67

7:50

1.01

7.7

26

31

96
September 16, 2016

6.06 Miles

160 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 19:48

3

Laps

19:48

3

9.1

70

35

85

Rolling Thunder

2.04 mi in 13:25

2

Laps

13:25

2.04

9.1

61

52

91

Rolling Thunder

1.02 mi in 7:54

1

Laps

7:54

1.02

7.7

28

36

85

Proving Grounds - 10 Min

0 points

0

Points

0:01

0

0.0

0

22

0
September 14, 2016

3.16 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.16 mi in 20:04

0.72

20:04

3.16

9.4

79

42

98
September 13, 2016

4.72 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 12:32

1

12:32

1.5

7.2

44

36

97

Rabbit Run

3.22 mi in 28:39

1.37

28:39

3.22

6.7

121

47

103
September 12, 2016

3.02 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.02 mi in 18:57

0.69

18:57

3.02

9.6

78

46

110
September 9, 2016

3.02 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.02 mi in 21:48

1.50

21:48

3.02

8.3

82

39

86
September 8, 2016

3.37 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

3.37 mi in 25:04

1.44

25:04

3.37

8.1

107

48

95
September 7, 2016

4.06 Miles

113 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 28:58

2

Laps

28:58

4.06

8.4

113

41

98

Tutorial

0 points

0

Points

0:01

0

1.4

0

0

0
September 6, 2016

7.26 Miles

196 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.02 mi in 20:59

1.50

Laps

20:59

3.02

8.6

86

45

98

Dragon Fire

3.21 mi in 21:25

0.64

Laps

21:25

3.21

9.0

85

43

102

Dragon Fire

1.03 mi in 7:06

0.21

Laps

7:06

1.03

8.7

25

35

100

Tutorial

0 points

0

Points

0:05

0

3.2

0

0

83
September 30, 2016

2.0

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

1.99 mi in 14:47

8.1

MPH

38

Watts

54

Calories
September 29, 2016

2.1

Miles

50

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.07 mi in 15:06

8.2

MPH

33

Watts

51

Calories
September 28, 2016

2.4

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

2.37 mi in 18:56

7.5

MPH

45

Watts

77

Calories
September 26, 2016

2.9

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.91 mi in 21:05

8.3

MPH

35

Watts

74

Calories
September 23, 2016

2.1

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 10:05

6.1

MPH

43

Watts

40

Calories

Fruitdale

1.09 mi in 7:41

8.5

MPH

45

Watts

31

Calories
September 20, 2016

8.1

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:57

10.1

MPH

45

Watts

24

Calories

Dragon Fire

5.00 mi in 35:08

8.5

MPH

42

Watts

138

Calories

Redwood Dash

2.09 mi in 14:28

8.7

MPH

40

Watts

55

Calories
September 19, 2016

1.0

Miles

26

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.01 mi in 7:50

7.7

MPH

31

Watts

26

Calories
September 16, 2016

6.2

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 19:48

9.1

MPH

35

Watts

70

Calories

Rolling Thunder

2.04 mi in 13:25

9.1

MPH

52

Watts

61

Calories

Rolling Thunder

1.02 mi in 7:54

7.7

MPH

36

Watts

28

Calories

Proving Grounds - 10 Min

0 points

0.0

MPH

22

Watts

0

Calories
September 14, 2016

3.2

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.16 mi in 20:04

9.4

MPH

42

Watts

79

Calories
September 13, 2016

4.9

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 12:32

7.2

MPH

36

Watts

44

Calories

Rabbit Run

3.22 mi in 28:39

6.7

MPH

47

Watts

121

Calories
September 12, 2016

3.0

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.02 mi in 18:57

9.6

MPH

46

Watts

78

Calories
September 9, 2016

3.0

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.02 mi in 21:48

8.3

MPH

39

Watts

82

Calories
September 8, 2016

3.4

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

3.37 mi in 25:04

8.1

MPH

48

Watts

107

Calories
September 7, 2016

4.1

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 28:58

8.4

MPH

41

Watts

113

Calories

Tutorial

0 points

1.4

MPH

0

Watts

0

Calories
September 6, 2016

7.3

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.02 mi in 20:59

8.6

MPH

45

Watts

86

Calories

Dragon Fire

3.21 mi in 21:25

9.0

MPH

43

Watts

85

Calories

Dragon Fire

1.03 mi in 7:06

8.7

MPH

35

Watts

25

Calories

Tutorial

0 points

3.2

MPH

0

Watts

0

Calories

Top 100 Road Warrior September 2016

Top 100 Road Warrior September 2016

# 137

of 790 Riders

56

Miles

Challenge Totals

September 30, 2016

1.99 Miles

54 Calories

0 Score

September 29, 2016

2.07 Miles

51 Calories

0 Score

September 28, 2016

2.37 Miles

77 Calories

0 Score

September 26, 2016

2.91 Miles

74 Calories

0 Score

September 23, 2016

2.11 Miles

71 Calories

0 Score

September 20, 2016

8.09 Miles

217 Calories

0 Score

September 19, 2016

1.01 Miles

26 Calories

0 Score

September 16, 2016

6.06 Miles

160 Calories

0 Score

September 14, 2016

3.16 Miles

79 Calories

0 Score

September 13, 2016

4.72 Miles

166 Calories

0 Score

September 12, 2016

3.02 Miles

78 Calories

0 Score

September 9, 2016

3.02 Miles

82 Calories

0 Score

September 8, 2016

3.37 Miles

107 Calories

0 Score

September 7, 2016

4.06 Miles

113 Calories

0 Score

September 6, 2016

7.26 Miles

196 Calories

0 Score

September 30, 2016

2.0

54

0

September 29, 2016

2.1

50

0

September 28, 2016

2.4

77

0

September 26, 2016

Top 100 Road Warrior
September 2016

Top 100 Road Warrior
September 2016