Cindy M - Top 100 Road Warrior - Interactive Fitness

Top 100 Road Warrior
September 2016

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Riders

Info

Top 100 Road Warrior
September 2016

Cindy M

YMCA - Pierce and Kitsap Counties - Mel Korum 60-69

60-69

No Rank

Miles

No Rank

Miles

Challenge Totals

Miles	101
Calories	2,852
Score	0

Timeline

September 30, 2016

10.00 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

26

74

0

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

27

76

0

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

27

77

0

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

27

81

0

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

27

79

0

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

27

77

0

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

27

78

0

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

27

79

0

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

27

77

0

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

27

76

0
September 29, 2016

10.00 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

27

79

0

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

28

81

0

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

28

81

0

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

29

86

0

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

28

84

0

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

27

78

0

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

27

78

0

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

27

78

0

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

27

78

0

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

27

78

0
September 28, 2016

10.00 Miles

282 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

Laps

4:22

1

13.7

28

82

0

Expresso Speedway

1.00 mi in 4:24

1

Laps

4:24

1

13.6

28

81

0

Expresso Speedway

1.00 mi in 4:18

1

Laps

4:18

1

14.0

28

84

0

Expresso Speedway

1.00 mi in 4:02

1

Laps

4:02

1

14.9

29

99

0

Expresso Speedway

1.00 mi in 3:54

1

Laps

3:54

1

15.4

30

106

0

Expresso Speedway

1.00 mi in 4:22

1

Laps

4:22

1

13.7

27

81

0

Expresso Speedway

1.00 mi in 4:18

1

Laps

4:18

1

14.0

28

84

0

Expresso Speedway

2.00 mi in 8:14

2

Laps

8:14

2

14.6

58

94

61

Expresso Speedway

1.00 mi in 4:13

1

Laps

4:13

1

14.2

27

88

0

Tutorial

0 points

0

Points

0:01

0

4.0

0

31

0
September 27, 2016

10.00 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

27

78

0

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

27

79

0

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

27

79

0

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

27

80

0

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

27

77

0

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

26

76

0

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

27

80

0

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

27

77

0

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

26

74

0

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

27

76

0
September 23, 2016

10.00 Miles

270 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

Laps

4:28

1

13.4

26

76

0

Expresso Speedway

1.00 mi in 4:28

1

Laps

4:28

1

13.4

27

79

0

Expresso Speedway

1.00 mi in 4:16

1

Laps

4:16

1

14.1

28

86

0

Expresso Speedway

1.00 mi in 4:29

1

Laps

4:29

1

13.4

27

77

0

Expresso Speedway

1.00 mi in 4:30

1

Laps

4:30

1

13.3

27

76

0

Expresso Speedway

1.00 mi in 4:23

1

Laps

4:23

1

13.7

27

80

0

Expresso Speedway

1.00 mi in 4:26

1

Laps

4:26

1

13.5

27

78

0

Expresso Speedway

1.00 mi in 4:28

1

Laps

4:28

1

13.4

27

76

0

Expresso Speedway

1.00 mi in 4:38

1

Laps

4:38

1

12.9

26

72

0

Expresso Speedway

1.00 mi in 4:27

1

Laps

4:27

1

13.5

27

78

0

Tutorial

0 points

0

Points

0:02

0

3.5

0

25

0

Tutorial

0 points

0

Points

0:01

0

1.6

0

27

0
September 22, 2016

5.00 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

27

74

0

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

29

99

0

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

26

73

0

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

27

77

0

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

27

75

0
September 21, 2016

10.00 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

27

77

0

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

27

77

0

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

27

78

0

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

27

75

0

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

27

77

0

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

27

75

0

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

27

74

0

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

26

71

0

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

27

74

0

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

28

84

0
September 16, 2016

10.00 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

27

75

0

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

27

76

0

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

27

75

0

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

27

74

0

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

26

72

0

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

27

76

0

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

27

76

0

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

27

76

0

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

28

80

0

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

27

77

0
September 9, 2016

3.00 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

26

70

0

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

26

71

0

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

26

71

0
September 7, 2016

8.00 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

27

79

0

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

28

82

0

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

28

83

0

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

28

84

0

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

28

82

0

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

27

80

0

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

28

81

0

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

28

80

0
September 2, 2016

8.00 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

25

68

0

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

26

70

0

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

26

71

0

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

26

72

0

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

26

71

0

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

26

71

0

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

26

71

0

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

26

75

0
September 1, 2016

6.00 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:03

1

7:03

1.5

12.8

40

72

0

Redwood Dash

1.50 mi in 7:03

1

7:03

1.5

12.8

40

73

0

Redwood Dash

1.50 mi in 7:00

1

7:00

1.5

12.9

40

74

0

Redwood Dash

1.50 mi in 7:07

1

7:07

1.5

12.6

41

71

0
September 30, 2016

10.1

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

74

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

76

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

77

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

81

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

79

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

77

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

78

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

79

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

77

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

76

Watts

27

Calories
September 29, 2016

10.1

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

79

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

81

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

81

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

86

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

84

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

78

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

78

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

78

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

78

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

78

Watts

27

Calories
September 28, 2016

10.1

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

82

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

81

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

84

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

99

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

106

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

81

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

84

Watts

28

Calories

Expresso Speedway

2.00 mi in 8:14

14.6

MPH

94

Watts

58

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

88

Watts

27

Calories

Tutorial

0 points

4.0

MPH

31

Watts

0

Calories
September 27, 2016

10.1

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

78

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

79

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

79

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

80

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

77

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

76

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

80

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

77

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

74

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

76

Watts

27

Calories
September 23, 2016

10.1

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

76

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

79

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

86

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

77

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

76

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

80

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

78

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

76

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

72

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

78

Watts

27

Calories

Tutorial

0 points

3.5

MPH

25

Watts

0

Calories

Tutorial

0 points

1.6

MPH

27

Watts

0

Calories
September 22, 2016

5.0

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

74

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

99

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

73

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

77

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

75

Watts

27

Calories
September 21, 2016

10.1

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

77

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

77

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

78

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

75

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

77

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

75

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

74

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

71

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

74

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

84

Watts

28

Calories
September 16, 2016

10.1

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

75

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

76

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

75

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

74

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

72

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

76

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

76

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

76

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

80

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

77

Watts

27

Calories
September 9, 2016

3.0

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

70

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

71

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

71

Watts

26

Calories
September 7, 2016

8.1

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

79

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

82

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

83

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

84

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

82

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

80

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

81

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

80

Watts

28

Calories
September 2, 2016

8.1

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

68

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

70

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

71

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

72

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

71

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

71

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

71

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

75

Watts

26

Calories
September 1, 2016

6.0

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:03

12.8

MPH

72

Watts

40

Calories

Redwood Dash

1.50 mi in 7:03

12.8

MPH

73

Watts

40

Calories

Redwood Dash

1.50 mi in 7:00

12.9

MPH

74

Watts

40

Calories

Redwood Dash

1.50 mi in 7:07

12.6

MPH

71

Watts

41

Calories

Top 100 Road Warrior September 2016

Top 100 Road Warrior September 2016

No Rank

Miles

Challenge Totals

September 30, 2016

10.00 Miles

268 Calories

0 Score

September 29, 2016

10.00 Miles

276 Calories

0 Score

September 28, 2016

10.00 Miles

282 Calories

0 Score

September 27, 2016

10.00 Miles

269 Calories

0 Score

September 23, 2016

10.00 Miles

270 Calories

0 Score

September 22, 2016

5.00 Miles

136 Calories

0 Score

September 21, 2016

10.00 Miles

270 Calories

0 Score

September 16, 2016

10.00 Miles

269 Calories

0 Score

September 9, 2016

3.00 Miles

77 Calories

0 Score

September 7, 2016

8.00 Miles

222 Calories

0 Score

September 2, 2016

8.00 Miles

206 Calories

0 Score

September 1, 2016

6.00 Miles

160 Calories

0 Score

September 30, 2016

10.1

279

0

September 29, 2016

10.1

287

0

September 28, 2016

10.1

293

0

September 27, 2016

10.1

276

0

September 23, 2016

10.1

275

0

September 22, 2016

5.0

140

0

September 21, 2016

10.1

274

Top 100 Road Warrior
September 2016

Top 100 Road Warrior
September 2016