Golds Gym League

Top 100 Road Warrior
September 2016

Stephen Goding
Gold's Gym - Dundalk
50-59
Stephen Goding
# 29 of 562
136 Miles
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Challenge Totals

Miles 136
Calories 6,647
Score 547,019

  • September 30, 2016

    13.51 Miles
    657 Calories
    0 Score
    Rides
    13.51 mi in 40:03

  • September 29, 2016

    6.36 Miles
    286 Calories
    0 Score
    Rides
    0.63 mi in 2:45
    3.37 mi in 9:30
    2.36 mi in 7:25

  • September 28, 2016

    6.39 Miles
    296 Calories
    0 Score
    Rides
    2.00 mi in 6:10
    1.02 mi in 2:43
    3.37 mi in 9:51

  • September 27, 2016

    8.23 Miles
    383 Calories
    0 Score
    Rides
    1.00 mi in 2:35
    1.02 mi in 2:52
    2.03 mi in 5:41
    2.15 mi in 6:30
    2.03 mi in 5:55

  • September 26, 2016

    6.18 Miles
    282 Calories
    0 Score
    Rides
    1.00 mi in 2:58
    0.76 mi in 2:25
    4.42 mi in 12:28

  • September 24, 2016

    4.81 Miles
    213 Calories
    0 Score
    Rides
    0.39 mi in 1:05
    4.42 mi in 13:10

  • September 23, 2016

    4.81 Miles
    224 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    1.00 mi in 2:22
    0.31 mi in 0:51
    1.00 mi in 2:54
    1.50 mi in 4:12

  • September 21, 2016

    7.06 Miles
    326 Calories
    0 Score
    Rides
    1.00 mi in 2:29
    3.00 mi in 8:29
    3.06 mi in 9:55

  • September 20, 2016

    9.60 Miles
    418 Calories
    0 Score
    Rides
    2.00 mi in 6:48
    1.00 mi in 2:57
    1.02 mi in 2:36
    2.93 mi in 8:49
    321,270 points

  • September 17, 2016

    5.01 Miles
    238 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    4.01 mi in 11:49

  • September 16, 2016

    6.46 Miles
    302 Calories
    0 Score
    Rides
    2.04 mi in 6:34
    4.42 mi in 12:07

  • September 14, 2016

    11.82 Miles
    558 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    1.00 mi in 2:43
    2.91 mi in 8:13
    6.91 mi in 20:39

  • September 13, 2016

    3.02 Miles
    145 Calories
    0 Score
    Rides
    1.00 mi in 2:31
    1.00 mi in 2:46
    1.02 mi in 3:13

  • September 12, 2016

    4.37 Miles
    213 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    3.37 mi in 9:19

  • September 10, 2016

    7.00 Miles
    315 Calories
    0 Score
    Rides
    1.00 mi in 2:37
    1.00 mi in 3:49
    5.00 mi in 14:41

  • September 9, 2016

    5.37 Miles
    240 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    1.00 mi in 3:42
    3.37 mi in 9:24
    0 points

  • September 7, 2016

    7.76 Miles
    363 Calories
    0 Score
    Rides
    1.00 mi in 2:50
    1.00 mi in 2:53
    3.37 mi in 9:30
    1.50 mi in 3:50
    48,036 points

  • September 6, 2016

    9.40 Miles
    406 Calories
    0 Score
    Rides
    0.92 mi in 2:59
    4.42 mi in 12:14
    48,404 points
    129,309 points

  • September 4, 2016

    5.00 Miles
    222 Calories
    0 Score
    Rides
    5.00 mi in 15:14

  • September 3, 2016

    5.42 Miles
    244 Calories
    0 Score
    Rides
    1.00 mi in 2:54
    4.42 mi in 12:50

  • September 2, 2016

    2.91 Miles
    141 Calories
    0 Score
    Rides
    2.91 mi in 8:28

  • September 1, 2016

    2.32 Miles
    115 Calories
    0 Score
    Rides
    1.00 mi in 2:36
    1.32 mi in 4:23
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