John Richards - Top 100 Road Warrior

Top 100 Road Warrior
September 2016

Teams Riders

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Riders

Info

Top 100 Road Warrior
September 2016

John Richards

Gold's Gym - Colonial Heights 60-69

60-69

# 181 of 562

24 Miles

# 181

of 562 Riders

24

Miles

Challenge Totals

Miles	24
Calories	742
Score	0

Timeline

September 30, 2016

2.15 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.83 mi in 4:06

0.83

4:06

0.83

12.1

25

82

107

Rolling Thunder

1.32 mi in 10:42

1.30

10:42

1.32

7.4

44

44

81
September 29, 2016

0.92 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.92 mi in 5:08

0.92

5:08

0.92

10.8

27

66

105
September 27, 2016

1.86 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.94 mi in 5:16

0.94

5:16

0.94

10.7

26

60

94

Rolling Thunder

0.92 mi in 5:31

0.92

5:31

0.92

10.0

26

57

93
September 23, 2016

1.33 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.85 mi in 4:33

0.85

4:33

0.85

11.2

25

69

108

Rolling Thunder

0.48 mi in 3:07

0.48

3:07

0.48

9.2

14

52

97
September 22, 2016

1.62 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.96 mi in 5:26

0.96

5:26

0.96

10.6

29

67

113

Rolling Thunder

0.66 mi in 4:20

0.66

4:20

0.66

9.1

19

51

99
September 21, 2016

2.04 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 12:27

2

12:27

2.04

9.8

56

52

102
September 14, 2016

2.82 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.41 mi in 10:46

1.39

10:46

1.41

7.9

47

49

108

Rolling Thunder

1.41 mi in 8:10

1.39

8:10

1.41

10.4

39

57

77
September 13, 2016

2.04 Miles

63 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:25

2

Laps

10:25

2.04

11.8

63

78

117

Tutorial

0 points

0

Points

0:02

0

2.5

0

26

108
September 12, 2016

1.02 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:35

1

4:35

1.02

13.4

31

92

126
September 9, 2016

1.02 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:51

1

5:51

1.02

10.5

28

57

106
September 8, 2016

0.86 Miles

24 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.86 mi in 4:52

0.86

4:52

0.86

10.6

24

62

98
September 7, 2016

0.00 Miles

0 Calories

0 Score
September 6, 2016

2.48 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:28

1

4:28

1.02

13.7

26

73

115

Rolling Thunder

0.44 mi in 2:30

0.44

2:30

0.44

10.6

13

65

101

Rolling Thunder

1.02 mi in 5:19

1

5:19

1.02

11.5

29

67

111
September 4, 2016

1.00 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.00 mi in 5:20

1

5:20

1

11.3

34

83

111
September 2, 2016

1.73 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.75 mi in 4:05

0.75

4:05

0.75

11.0

25

80

106

Redwood Dash

0.98 mi in 4:46

0.65

4:46

0.98

12.3

27

71

105
September 1, 2016

1.00 Miles

29 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.00 mi in 5:25

1

Laps

5:25

1

11.1

29

66

100

Tutorial

0 points

0

Points

0:01

0

2.0

0

26

92
September 30, 2016

2.1

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.83 mi in 4:06

12.1

MPH

82

Watts

25

Calories

Rolling Thunder

1.32 mi in 10:42

7.4

MPH

44

Watts

44

Calories
September 29, 2016

0.9

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.92 mi in 5:08

10.8

MPH

66

Watts

27

Calories
September 27, 2016

1.9

Miles

52

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.94 mi in 5:16

10.7

MPH

60

Watts

26

Calories

Rolling Thunder

0.92 mi in 5:31

10.0

MPH

57

Watts

26

Calories
September 23, 2016

1.3

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.85 mi in 4:33

11.2

MPH

69

Watts

25

Calories

Rolling Thunder

0.48 mi in 3:07

9.2

MPH

52

Watts

14

Calories
September 22, 2016

2.6

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.96 mi in 5:26

10.6

MPH

67

Watts

29

Calories

Rolling Thunder

0.66 mi in 4:20

9.1

MPH

51

Watts

19

Calories
September 21, 2016

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 12:27

9.8

MPH

52

Watts

56

Calories
September 14, 2016

3.8

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.41 mi in 10:46

7.9

MPH

49

Watts

47

Calories

Rolling Thunder

1.41 mi in 8:10

10.4

MPH

57

Watts

39

Calories
September 13, 2016

1.0

Miles

43

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 10:25

11.8

MPH

78

Watts

63

Calories

Tutorial

0 points

2.5

MPH

26

Watts

0

Calories
September 12, 2016

1.0

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:35

13.4

MPH

92

Watts

31

Calories
September 9, 2016

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:51

10.5

MPH

57

Watts

28

Calories
September 8, 2016

0.9

Miles

24

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.86 mi in 4:52

10.6

MPH

62

Watts

24

Calories
September 7, 2016

0.2

Miles

7

Calories

0

Score

No completed rides available.
September 6, 2016

2.5

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

73

Watts

26

Calories

Rolling Thunder

0.44 mi in 2:30

10.6

MPH

65

Watts

13

Calories

Rolling Thunder

1.02 mi in 5:19

11.5

MPH

67

Watts

29

Calories
September 4, 2016

1.0

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.00 mi in 5:20

11.3

MPH

83

Watts

34

Calories
September 2, 2016

1.7

Miles

51

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.75 mi in 4:05

11.0

MPH

80

Watts

25

Calories

Redwood Dash

0.98 mi in 4:46

12.3

MPH

71

Watts

27

Calories
September 1, 2016

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.00 mi in 5:25

11.1

MPH

66

Watts

29

Calories

Tutorial

0 points

2.0

MPH

26

Watts

0

Calories

Top 100 Road Warrior September 2016

Top 100 Road Warrior September 2016

# 181

of 562 Riders

24

Miles

Challenge Totals

September 30, 2016

2.15 Miles

69 Calories

0 Score

September 29, 2016

0.92 Miles

27 Calories

0 Score

September 27, 2016

1.86 Miles

52 Calories

0 Score

September 23, 2016

1.33 Miles

39 Calories

0 Score

September 22, 2016

1.62 Miles

48 Calories

0 Score

September 21, 2016

2.04 Miles

56 Calories

0 Score

September 14, 2016

2.82 Miles

86 Calories

0 Score

September 13, 2016

2.04 Miles

63 Calories

0 Score

September 12, 2016

1.02 Miles

31 Calories

0 Score

September 9, 2016

1.02 Miles

28 Calories

0 Score

September 8, 2016

0.86 Miles

24 Calories

0 Score

September 7, 2016

0.00 Miles

0 Calories

0 Score

September 6, 2016

2.48 Miles

67 Calories

0 Score

September 4, 2016

1.00 Miles

34 Calories

0 Score

September 2, 2016

1.73 Miles

51 Calories

0 Score

September 1, 2016

1.00 Miles

29 Calories

0 Score

September 30, 2016

2.1

68

0

September 29, 2016

0.9

27

0

September 27, 2016

Top 100 Road Warrior
September 2016

Top 100 Road Warrior
September 2016