Shelley Sanchez - Top 100 Road Warrior

Top 100 Road Warrior
September 2016

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Top 100 Road Warrior
September 2016

Shelley Sanchez

Retro Fitness - Cedar City 50-59

50-59

# 2 of 685

288 Miles

# 2

of 685 Riders

288

Miles

Challenge Totals

Miles	288
Calories	9,125
Score	0

Timeline

September 30, 2016

10.34 Miles

296 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:01

1

Laps

22:01

4.42

12.0

115

63

115

Fruitdale

4.42 mi in 18:28

1

Laps

18:28

4.42

14.4

136

99

122

Redwood Dash

1.50 mi in 7:12

1

Laps

7:12

1.5

12.5

44

79

100

Tutorial

0 points

0

Points

0:03

0

2.9

0

27

0
September 29, 2016

15.16 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:41

1

22:41

4.42

11.7

113

59

100

Rough Rider

8.38 mi in 46:50

1

46:50

8.38

10.7

243

63

109

Rabbit Run

2.36 mi in 12:41

1

12:41

2.36

11.2

68

67

106
September 27, 2016

79.77 Miles

2,410 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

Laps

3:44

1

16.1

33

122

148

Expresso Speedway

2.00 mi in 7:47

2

Laps

7:47

2

15.4

62

108

154

Expresso Speedway

6.00 mi in 25:17

6

Laps

25:17

6

14.2

175

92

146

Fruitdale

4.42 mi in 17:39

1

Laps

17:39

4.42

15.0

138

106

147

Fruitdale

4.42 mi in 18:22

1

Laps

18:22

4.42

14.4

131

94

153

Fruitdale

17.68 mi in 1:11:44

4

Laps

1:11:44

17.68

14.8

539

101

157

Fruitdale

4.42 mi in 18:57

1

Laps

18:57

4.42

14.0

128

89

146

Fruitdale

8.84 mi in 35:02

2

Laps

35:02

8.84

15.1

275

107

159

Fruitdale

4.42 mi in 17:19

1

Laps

17:19

4.42

15.3

140

111

158

Fruitdale

4.42 mi in 20:36

1

Laps

20:36

4.42

12.9

120

73

140

Fruitdale

8.84 mi in 45:54

2

Laps

45:54

8.84

11.6

226

58

126

Quicksilver

6.33 mi in 27:05

1

Laps

27:05

6.33

14.0

207

103

151

Sunday Afternoon

6.98 mi in 31:02

1

Laps

31:02

6.98

13.5

238

104

154

Tutorial

0 points

0

Points

0:02

0

4.1

0

31

0

Tutorial

0 points

0

Points

0:01

0

1.8

0

21

0
September 25, 2016

2.02 Miles

59 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

Laps

3:59

1

15.1

29

102

139

Rolling Thunder

1.02 mi in 4:45

1

Laps

4:45

1.02

12.9

30

83

118

Tutorial

0 points

0

Points

0:00

0

0.0

0

267

0

Tutorial

0 points

0

Points

0:02

0

2.6

0

33

0
September 23, 2016

10.16 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:00:23

1

1:00:23

10.16

10.1

385

82

139
September 21, 2016

13.18 Miles

458 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:16

1

Laps

5:16

1

11.4

25

58

110

Vindicator

12.18 mi in 1:08:02

1

Laps

1:08:02

12.18

10.7

432

82

133

Tutorial

0 points

0

Points

0:02

0

2.7

0

28

0
September 20, 2016

44.62 Miles

1,425 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 22:24

5

Laps

22:24

5

13.4

150

88

135

Expresso Speedway

1.00 mi in 4:31

1

Laps

4:31

1

13.3

30

89

126

Expresso Speedway

1.00 mi in 4:05

1

Laps

4:05

1

14.7

34

116

135

Expresso Speedway

2.00 mi in 9:29

2

Laps

9:29

2

12.7

56

74

127

Campus Loop

2.03 mi in 8:11

1

Laps

8:11

2.03

14.9

68

116

143

Evening Bliss

2.36 mi in 11:11

1

Laps

11:11

2.36

12.7

70

82

131

Fruitdale

4.42 mi in 19:07

1

Laps

19:07

4.42

13.9

130

90

132

Quicksilver

6.33 mi in 30:45

1

Laps

30:45

6.33

12.4

205

87

118

Apple Grinder

6.98 mi in 30:33

1

Laps

30:33

6.98

13.7

253

114

146

Temple Ridge

13.50 mi in 1:09:21

1

Laps

1:09:21

13.5

11.7

429

79

126

Tutorial

0 points

0

Points

0:02

0

2.7

0

13

0
September 19, 2016

13.51 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:10:20

1

1:10:20

13.51

11.5

415

74

134
September 16, 2016

10.67 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 53:02

1

53:02

10.67

12.1

372

93

139
September 14, 2016

11.62 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:23

1

20:23

4.01

11.8

127

81

117

Ravens Roost

7.61 mi in 41:57

1.05

41:57

7.61

10.9

250

75

122
September 12, 2016

14.54 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 51:37

1

51:37

9.54

11.1

305

74

134

Dragon Fire

5.00 mi in 21:16

1

21:16

5

14.1

159

100

147
September 10, 2016

15.86 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:10:25

1

1:10:25

13.5

11.5

426

77

139

Rabbit Run

2.36 mi in 10:31

1

10:31

2.36

13.5

73

93

138
September 8, 2016

11.99 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 30:18

1

30:18

5.43

10.8

171

70

136

City Express

4.53 mi in 24:28

1

24:28

4.53

11.1

226

130

160

Mini Mayhem

2.03 mi in 9:10

1

9:10

2.03

13.3

57

82

142
September 7, 2016

10.41 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:41

1

8:41

2.03

14.0

62

95

147

Falcon Flight

8.38 mi in 40:39

1

40:39

8.38

12.4

262

84

139
September 6, 2016

17.15 Miles

523 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:57

1

Laps

11:57

2.36

11.8

66

70

143

Fruitdale

4.42 mi in 19:32

1

Laps

19:32

4.42

13.6

124

82

165

Billy Goat Falls

5.37 mi in 29:32

1

Laps

29:32

5.37

10.9

189

83

147

Dragon Fire

5.00 mi in 23:54

1

Laps

23:54

5

12.6

144

77

157

Tutorial

0 points

0

Points

0:00

0

0.8

0

0

0

Tutorial

0 points

0

Points

0:00

0

0.1

0

1

0
September 5, 2016

3.36 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

28

90

126

Rabbit Run

2.36 mi in 11:07

1

11:07

2.36

12.7

69

80

136
September 1, 2016

2.89 Miles

76 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

Laps

4:47

1

12.5

25

66

104

Redwood Dash

1.50 mi in 7:06

1

Laps

7:06

1.5

12.7

40

69

111

Tutorial

0 points

0

Points

2:00

0.39

11.5

12

80

109
September 30, 2016

10.4

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:01

12.0

MPH

63

Watts

115

Calories

Fruitdale

4.42 mi in 18:28

14.4

MPH

99

Watts

136

Calories

Redwood Dash

1.50 mi in 7:12

12.5

MPH

79

Watts

44

Calories

Tutorial

0 points

2.9

MPH

27

Watts

0

Calories
September 29, 2016

15.4

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:41

11.7

MPH

59

Watts

113

Calories

Rough Rider

8.38 mi in 46:50

10.7

MPH

63

Watts

243

Calories

Rabbit Run

2.36 mi in 12:41

11.2

MPH

67

Watts

68

Calories
September 27, 2016

79.9

Miles

2,407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

122

Watts

33

Calories

Expresso Speedway

2.00 mi in 7:47

15.4

MPH

108

Watts

62

Calories

Expresso Speedway

6.00 mi in 25:17

14.2

MPH

92

Watts

175

Calories

Fruitdale

4.42 mi in 17:39

15.0

MPH

106

Watts

138

Calories

Fruitdale

4.42 mi in 18:22

14.4

MPH

94

Watts

131

Calories

Fruitdale

17.68 mi in 1:11:44

14.8

MPH

101

Watts

539

Calories

Fruitdale

4.42 mi in 18:57

14.0

MPH

89

Watts

128

Calories

Fruitdale

8.84 mi in 35:02

15.1

MPH

107

Watts

275

Calories

Fruitdale

4.42 mi in 17:19

15.3

MPH

111

Watts

140

Calories

Fruitdale

4.42 mi in 20:36

12.9

MPH

73

Watts

120

Calories

Fruitdale

8.84 mi in 45:54

11.6

MPH

58

Watts

226

Calories

Quicksilver

6.33 mi in 27:05

14.0

MPH

103

Watts

207

Calories

Sunday Afternoon

6.98 mi in 31:02

13.5

MPH

104

Watts

238

Calories

Tutorial

0 points

4.1

MPH

31

Watts

0

Calories

Tutorial

0 points

1.8

MPH

21

Watts

0

Calories
September 25, 2016

2.0

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

102

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:45

12.9

MPH

83

Watts

30

Calories

Tutorial

0 points

0.0

MPH

267

Watts

0

Calories

Tutorial

0 points

2.6

MPH

33

Watts

0

Calories
September 23, 2016

10.2

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:00:23

10.1

MPH

82

Watts

385

Calories
September 21, 2016

13.2

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

58

Watts

25

Calories

Vindicator

12.18 mi in 1:08:02

10.7

MPH

82

Watts

432

Calories

Tutorial

0 points

2.7

MPH

28

Watts

0

Calories
September 20, 2016

44.7

Miles

1,425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 22:24

13.4

MPH

88

Watts

150

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

89

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

116

Watts

34

Calories

Expresso Speedway

2.00 mi in 9:29

12.7

MPH

74

Watts

56

Calories

Campus Loop

2.03 mi in 8:11

14.9

MPH

116

Watts

68

Calories

Evening Bliss

2.36 mi in 11:11

12.7

MPH

82

Watts

70

Calories

Fruitdale

4.42 mi in 19:07

13.9

MPH

90

Watts

130

Calories

Quicksilver

6.33 mi in 30:45

12.4

MPH

87

Watts

205

Calories

Apple Grinder

6.98 mi in 30:33

13.7

MPH

114

Watts

253

Calories

Temple Ridge

13.50 mi in 1:09:21

11.7

MPH

79

Watts

429

Calories

Tutorial

0 points

2.7

MPH

13

Watts

0

Calories
September 19, 2016

13.5

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:10:20

11.5

MPH

74

Watts

415

Calories
September 16, 2016

10.7

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 53:02

12.1

MPH

93

Watts

372

Calories
September 14, 2016

11.7

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:23

11.8

MPH

81

Watts

127

Calories

Ravens Roost

7.61 mi in 41:57

10.9

MPH

75

Watts

250

Calories
September 12, 2016

14.6

Miles

465

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 51:37

11.1

MPH

74

Watts

305

Calories

Dragon Fire

5.00 mi in 21:16

14.1

MPH

100

Watts

159

Calories
September 10, 2016

15.9

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:10:25

11.5

MPH

77

Watts

426

Calories

Rabbit Run

2.36 mi in 10:31

13.5

MPH

93

Watts

73

Calories
September 8, 2016

12.1

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 30:18

10.8

MPH

70

Watts

171

Calories

City Express

4.53 mi in 24:28

11.1

MPH

130

Watts

226

Calories

Mini Mayhem

2.03 mi in 9:10

13.3

MPH

82

Watts

57

Calories
September 7, 2016

10.5

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:41

14.0

MPH

95

Watts

62

Calories

Falcon Flight

8.38 mi in 40:39

12.4

MPH

84

Watts

262

Calories
September 6, 2016

17.2

Miles

526

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:57

11.8

MPH

70

Watts

66

Calories

Fruitdale

4.42 mi in 19:32

13.6

MPH

82

Watts

124

Calories

Billy Goat Falls

5.37 mi in 29:32

10.9

MPH

83

Watts

189

Calories

Dragon Fire

5.00 mi in 23:54

12.6

MPH

77

Watts

144

Calories

Tutorial

0 points

0.8

MPH

0

Watts

0

Calories

Tutorial

0 points

0.1

MPH

1

Watts

0

Calories
September 5, 2016

3.4

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

90

Watts

28

Calories

Rabbit Run

2.36 mi in 11:07

12.7

MPH

80

Watts

69

Calories
September 1, 2016

2.5

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

66

Watts

25

Calories

Redwood Dash

1.50 mi in 7:06

12.7

MPH

69

Watts

40

Calories

Tutorial

0 points

11.5

MPH

80

Watts

12

Calories

Top 100 Road Warrior September 2016

Top 100 Road Warrior September 2016

# 2

of 685 Riders

288

Miles

Challenge Totals

September 30, 2016

10.34 Miles

296 Calories

0 Score

September 29, 2016

15.16 Miles

425 Calories

0 Score

September 27, 2016

79.77 Miles

2,410 Calories

0 Score

September 25, 2016

2.02 Miles

59 Calories

0 Score

September 23, 2016

10.16 Miles

385 Calories

0 Score

September 21, 2016

13.18 Miles

458 Calories

0 Score

September 20, 2016

44.62 Miles

1,425 Calories

0 Score

September 19, 2016

13.51 Miles

415 Calories

0 Score

September 16, 2016

10.67 Miles

372 Calories

0 Score

September 14, 2016

11.62 Miles

377 Calories

0 Score

September 12, 2016

14.54 Miles

464 Calories

0 Score

September 10, 2016

15.86 Miles

499 Calories

0 Score

September 8, 2016

11.99 Miles

454 Calories

0 Score

September 7, 2016

10.41 Miles

324 Calories

0 Score

September 6, 2016

17.15 Miles

523 Calories

0 Score

September 5, 2016

3.36 Miles

96 Calories

0 Score

September 1, 2016

2.89 Miles

76 Calories

0 Score

September 30, 2016

10.4

296

0

September 29, 2016

Top 100 Road Warrior
September 2016

Top 100 Road Warrior
September 2016