Sue Lorenz - Top 100 Road Warrior

Top 100 Road Warrior
September 2016

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Top 100 Road Warrior
September 2016

Sue Lorenz

YMCA - Greater Omaha - Healthy Living Center 60-69

60-69

# 1,829 of 22,944

73 Miles

# 1,829

of 22,944 Riders

73

Miles

Challenge Totals

Miles	73
Calories	1,947
Score	0

Timeline

September 30, 2016

6.22 Miles

165 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:41

1

Laps

12:41

2.36

11.2

64

61

126

Redwood Dash

1.50 mi in 8:16

1

Laps

8:16

1.5

10.9

35

49

117

Rabbit Run

2.36 mi in 12:31

1

Laps

12:31

2.36

11.3

66

65

119

Tutorial

0 points

0

Points

0:03

0

2.7

0

27

0
September 27, 2016

4.72 Miles

128 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:38

1

Laps

12:38

2.36

11.2

64

61

125

Rabbit Run

2.36 mi in 13:23

1

Laps

13:23

2.36

10.6

65

58

120

Tutorial

0 points

0

Points

0:03

0

2.9

0

23

0
September 26, 2016

5.40 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:31

1.01

10:31

2.03

11.6

51

59

123

Coastal Run

3.37 mi in 17:59

1

17:59

3.37

11.2

92

62

122
September 25, 2016

3.86 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:46

1

7:46

1.5

11.6

37

56

122

Rabbit Run

2.36 mi in 13:18

1.03

13:18

2.36

10.6

64

57

123
September 24, 2016

5.03 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:37

1.02

5:37

1.02

10.9

26

56

122

Bent Spoke

4.01 mi in 22:32

1

22:32

4.01

10.7

120

66

123
September 23, 2016

4.87 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:07

1.02

18:07

3.37

11.2

92

61

122

Redwood Dash

1.50 mi in 7:27

1

7:27

1.5

12.1

38

61

124
September 18, 2016

4.41 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:52

1.00

16:52

2.91

10.4

79

55

125

Redwood Dash

1.50 mi in 8:08

1

8:08

1.5

11.1

36

51

116
September 16, 2016

4.39 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:49

1.01

10:49

2.03

11.3

52

57

119

Evening Bliss

2.36 mi in 12:40

1

12:40

2.36

11.2

65

62

119
September 15, 2016

5.44 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:35

1

5:35

1.02

11.0

26

56

118

Fruitdale

4.42 mi in 22:43

1.00

22:43

4.42

11.7

111

58

152
September 9, 2016

4.88 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:22

1.02

5:22

1.02

11.4

27

62

122

Redwood Dash

1.50 mi in 7:49

1

7:49

1.5

11.5

37

56

114

Rabbit Run

2.36 mi in 12:48

1

12:48

2.36

11.1

65

61

120
September 7, 2016

4.55 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:58

1.02

5:58

1.02

10.3

26

50

121

Campus Loop

2.03 mi in 12:14

1

12:14

2.03

10.0

51

46

121

Redwood Dash

1.50 mi in 8:14

1

8:14

1.5

10.9

36

49

119
September 6, 2016

3.93 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:10

1.02

6:10

1.02

9.9

25

46

116

Lost Trail

2.91 mi in 18:10

1.00

18:10

2.91

9.6

77

47

115
September 3, 2016

4.94 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:30

1

11:30

2.03

10.6

51

51

118

Lost Trail

2.91 mi in 16:40

1

16:40

2.91

10.5

78

54

122
September 2, 2016

4.42 Miles

105 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:02

1

Laps

25:02

4.42

10.6

105

46

120

Tutorial

0 points

0

Points

0:00

0

0.0

0

61

0
September 1, 2016

6.28 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:24

1

17:24

2.91

10.0

77

51

107

Coastal Run

3.37 mi in 19:56

1

19:56

3.37

10.1

87

49

108
September 30, 2016

6.2

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:41

11.2

MPH

61

Watts

64

Calories

Redwood Dash

1.50 mi in 8:16

10.9

MPH

49

Watts

35

Calories

Rabbit Run

2.36 mi in 12:31

11.3

MPH

65

Watts

66

Calories

Tutorial

0 points

2.7

MPH

27

Watts

0

Calories
September 27, 2016

4.7

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:38

11.2

MPH

61

Watts

64

Calories

Rabbit Run

2.36 mi in 13:23

10.6

MPH

58

Watts

65

Calories

Tutorial

0 points

2.9

MPH

23

Watts

0

Calories
September 26, 2016

5.4

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:31

11.6

MPH

59

Watts

51

Calories

Coastal Run

3.37 mi in 17:59

11.2

MPH

62

Watts

92

Calories
September 25, 2016

3.9

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:46

11.6

MPH

56

Watts

37

Calories

Rabbit Run

2.36 mi in 13:18

10.6

MPH

57

Watts

64

Calories
September 24, 2016

5.0

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:37

10.9

MPH

56

Watts

26

Calories

Bent Spoke

4.01 mi in 22:32

10.7

MPH

66

Watts

120

Calories
September 23, 2016

4.9

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:07

11.2

MPH

61

Watts

92

Calories

Redwood Dash

1.50 mi in 7:27

12.1

MPH

61

Watts

38

Calories
September 18, 2016

4.4

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 16:52

10.4

MPH

55

Watts

79

Calories

Redwood Dash

1.50 mi in 8:08

11.1

MPH

51

Watts

36

Calories
September 16, 2016

4.4

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:49

11.3

MPH

57

Watts

52

Calories

Evening Bliss

2.36 mi in 12:40

11.2

MPH

62

Watts

65

Calories
September 15, 2016

5.5

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:35

11.0

MPH

56

Watts

26

Calories

Fruitdale

4.42 mi in 22:43

11.7

MPH

58

Watts

111

Calories
September 9, 2016

4.9

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:22

11.4

MPH

62

Watts

27

Calories

Redwood Dash

1.50 mi in 7:49

11.5

MPH

56

Watts

37

Calories

Rabbit Run

2.36 mi in 12:48

11.1

MPH

61

Watts

65

Calories
September 7, 2016

4.5

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:58

10.3

MPH

50

Watts

26

Calories

Campus Loop

2.03 mi in 12:14

10.0

MPH

46

Watts

51

Calories

Redwood Dash

1.50 mi in 8:14

10.9

MPH

49

Watts

36

Calories
September 6, 2016

3.9

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:10

9.9

MPH

46

Watts

25

Calories

Lost Trail

2.91 mi in 18:10

9.6

MPH

47

Watts

77

Calories
September 3, 2016

5.0

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:30

10.6

MPH

51

Watts

51

Calories

Lost Trail

2.91 mi in 16:40

10.5

MPH

54

Watts

78

Calories
September 2, 2016

4.4

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:02

10.6

MPH

46

Watts

105

Calories

Tutorial

0 points

0.0

MPH

61

Watts

0

Calories
September 1, 2016

6.3

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 17:24

10.0

MPH

51

Watts

77

Calories

Coastal Run

3.37 mi in 19:56

10.1

MPH

49

Watts

87

Calories

Top 100 Road Warrior September 2016

Top 100 Road Warrior September 2016

# 1,829

of 22,944 Riders

73

Miles

Challenge Totals

September 30, 2016

6.22 Miles

165 Calories

0 Score

September 27, 2016

4.72 Miles

128 Calories

0 Score

September 26, 2016

5.40 Miles

143 Calories

0 Score

September 25, 2016

3.86 Miles

101 Calories

0 Score

September 24, 2016

5.03 Miles

146 Calories

0 Score

September 23, 2016

4.87 Miles

130 Calories

0 Score

September 18, 2016

4.41 Miles

115 Calories

0 Score

September 16, 2016

4.39 Miles

117 Calories

0 Score

September 15, 2016

5.44 Miles

137 Calories

0 Score

September 9, 2016

4.88 Miles

129 Calories

0 Score

September 7, 2016

4.55 Miles

112 Calories

0 Score

September 6, 2016

3.93 Miles

102 Calories

0 Score

September 3, 2016

4.94 Miles

129 Calories

0 Score

September 2, 2016

4.42 Miles

105 Calories

0 Score

September 1, 2016

6.28 Miles

164 Calories

0 Score

September 30, 2016

6.2

165

0

September 27, 2016

4.7

128

0

September 26, 2016

5.4

143

0

September 25, 2016

Top 100 Road Warrior
September 2016

Top 100 Road Warrior
September 2016