Winton Spiller - Top 100 Road Warrior

Top 100 Road Warrior
September 2016

Teams Riders

Teams
Riders

Info

Top 100 Road Warrior
September 2016

Winton Spiller

YMCA - Greater Richmond - Powhatan 80-89

80-89

No Rank

Miles

No Rank

Miles

Challenge Totals

Miles	416
Calories	13,379
Score	5,112,652

Timeline

September 30, 2016

8.73 Miles

352 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

Laps

4:12

1

14.3

29

93

98

Animal Adventure - Tactics - 5 Min

458,193 points

458,193

Points

5:00

1.22

14.7

52

149

130

Animal Adventure - Tactics - 5 Min

396,834 points

396,834

Points

5:00

1.13

13.6

46

130

140

Animal Adventure - Tactics - 5 Min

139,390 points

139,390

Points

1:47

0.41

13.9

16

132

127

Animal Adventure - Tactics - 5 Min

474,591 points

474,591

Points

5:00

1.2

14.4

49

140

136

Animal Adventure - Tactics - 5 Min

407,537 points

407,537

Points

5:00

1.23

14.8

52

148

141

Animal Adventure - Tactics - 5 Min

492,009 points

492,009

Points

5:00

1.26

15.1

53

151

142

Animal Adventure - Tactics - 5 Min

451,393 points

451,393

Points

5:00

1.28

15.4

56

162

144
September 28, 2016

4.68 Miles

185 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

Laps

4:24

1

13.6

31

92

108

Animal Adventure - Tactics - 5 Min

461,449 points

461,449

Points

5:00

1.24

14.8

52

151

130

Animal Adventure - Tactics - 5 Min

468,580 points

468,580

Points

5:00

1.24

14.9

52

149

137

Animal Adventure - Tactics - 5 Min

454,315 points

454,315

Points

5:00

1.2

14.4

50

143

136
September 22, 2016

12.45 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

26

67

94

Campus Loop

2.03 mi in 9:50

1

9:50

2.03

12.4

57

73

94

Fruitdale

4.42 mi in 20:15

1

20:15

4.42

13.1

129

83

99

Dragon Fire

5.00 mi in 24:42

1

24:42

5

12.1

144

74

98
September 21, 2016

101.07 Miles

3,054 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

30.00 mi in 2:17:18

30

2:17:18

30

13.1

915

87

4

Expresso Speedway

2.00 mi in 9:10

2

9:10

2

13.1

60

87

0

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

28

79

111

Expresso Speedway

6.00 mi in 27:05

6

27:05

6

13.3

166

78

114

Expresso Speedway

3.00 mi in 12:37

3

12:37

3

14.3

88

93

126

Campus Loop

2.03 mi in 9:41

1

9:41

2.03

12.6

65

89

0

Dragon Fire

5.00 mi in 22:39

1

22:39

5

13.2

156

91

118

Dragon Fire

25.00 mi in 1:58:37

5

1:58:37

25

12.6

749

81

112

Lost Valley

6.25 mi in 26:15

0.54

26:15

6.25

14.3

198

102

0

Lost Valley

6.25 mi in 25:11

0.54

25:11

6.25

14.9

187

100

117

Lost Valley

6.25 mi in 25:44

0.54

25:44

6.25

14.6

184

95

116

Lost Valley

6.26 mi in 24:19

0.54

24:19

6.26

15.4

193

108

124

Mini Mayhem

2.03 mi in 9:20

1

9:20

2.03

13.0

67

95

0
September 20, 2016

21.93 Miles

654 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 22:22

5

22:22

5

13.4

155

92

0

Expresso Speedway

10.00 mi in 44:25

10

44:25

10

13.5

271

78

100

Coastal Run

3.37 mi in 13:50

1

13:50

3.37

14.6

116

117

123

Lost Valley

1.21 mi in 4:00

0.10

4:00

1.21

18.1

42

153

135

Lost Valley

1.17 mi in 3:58

0.10

3:58

1.17

17.7

34

120

130

Lost Valley

1.18 mi in 4:03

0.10

4:03

1.18

17.5

36

128

134
September 19, 2016

65.88 Miles

1,970 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 44:39

10

44:39

10

13.4

276

79

104

Expresso Speedway

3.00 mi in 13:26

3

13:26

3

13.4

83

79

124

Expresso Speedway

4.00 mi in 17:00

4

17:00

4

14.1

116

90

112

Expresso Speedway

1.36 mi in 6:15

1.36

6:15

1.36

13.1

36

75

120

Dragon Fire

5.00 mi in 20:36

1

20:36

5

14.6

166

110

126

Dragon Fire

5.00 mi in 21:39

1

21:39

5

13.9

160

100

125

Lost Valley

6.26 mi in 24:08

0.54

24:08

6.26

15.6

186

105

122

Lost Valley

6.25 mi in 22:33

0.54

22:33

6.25

16.6

206

129

137

Lost Valley

6.25 mi in 24:21

0.54

24:21

6.25

15.4

188

105

121

Lost Valley

6.26 mi in 24:25

0.54

24:25

6.26

15.4

190

106

112

Lost Valley

6.25 mi in 26:11

0.54

26:11

6.25

14.3

181

91

113

Lost Valley

6.25 mi in 25:50

0.54

25:50

6.25

14.5

181

93

120
September 16, 2016

65.98 Miles

2,185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 43:07

10

43:07

10

13.9

284

86

116

Expresso Speedway

4.00 mi in 16:40

4

16:40

4

14.4

117

93

117

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

33

104

0

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

31

91

0

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

31

92

111

Expresso Speedway

2.00 mi in 8:38

2

8:38

2

13.9

64

101

118

Fruitdale

4.42 mi in 17:55

1

17:55

4.42

14.8

157

122

0

Dragon Fire

5.00 mi in 20:30

1

20:30

5

14.6

187

128

0

Lost Valley

6.26 mi in 24:39

0.54

24:39

6.26

15.2

185

101

121

Lost Valley

6.26 mi in 22:50

0.54

22:50

6.26

16.4

220

136

0

Lost Valley

6.29 mi in 23:34

0.55

23:34

6.29

16.0

226

136

116

Lost Valley

6.25 mi in 21:38

0.54

21:38

6.25

17.3

234

156

131

Lost Valley

6.25 mi in 23:58

0.54

23:58

6.25

15.6

206

120

129

Lost Valley

6.25 mi in 24:03

0.54

24:03

6.25

15.6

210

121

120
September 15, 2016

10.50 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

10.50 mi in 43:52

7

43:52

10.5

14.4

346

107

19
September 14, 2016

20.27 Miles

708 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 44:14

10

Laps

44:14

10

13.6

316

95

0

Campus Loop

2.03 mi in 8:05

1

Laps

8:05

2.03

15.1

75

131

89

Dragon Fire

5.00 mi in 20:00

1

Laps

20:00

5

15.0

189

134

0

Mini Mayhem

2.03 mi in 7:37

1

Laps

7:37

2.03

16.0

79

150

0

Proving Grounds - 5 Min

0 points

0

Points

0:07

0.02

9.4

0

42

112

Animal Adventure - Tactics - 5 Min

449,270 points

449,270

Points

5:00

1.19

14.3

48

137

136
September 13, 2016

11.32 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 23:35

5

23:35

5

12.7

149

82

0

Lost Valley

6.32 mi in 25:59

0.55

25:59

6.32

14.6

207

109

0
September 7, 2016

51.10 Miles

1,550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

20.00 mi in 1:33:10

20

1:33:10

20

12.9

603

84

32

Expresso Speedway

3.00 mi in 14:34

3

14:34

3

12.4

86

75

109

Expresso Speedway

4.00 mi in 19:12

4

19:12

4

12.5

115

76

111

Campus Loop

2.03 mi in 9:32

1

9:32

2.03

12.8

63

87

111

Evening Bliss

2.36 mi in 11:13

1

11:13

2.36

12.6

78

93

92

Fruitdale

4.42 mi in 20:20

1

20:20

4.42

13.0

135

87

112

Fruitdale

4.42 mi in 23:01

1

23:01

4.42

11.5

127

68

105

Fruitdale

8.84 mi in 40:48

2

40:48

8.84

13.0

281

91

48

Mini Mayhem

2.03 mi in 9:58

1

9:58

2.03

12.2

63

81

110
September 6, 2016

21.76 Miles

611 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 16:44

4

16:44

4

14.3

117

93

90

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

28

80

109

Campus Loop

2.03 mi in 9:51

1

9:51

2.03

12.4

56

73

111

Fruitdale

4.42 mi in 21:19

1

21:19

4.42

12.4

120

70

110

Fruitdale

4.42 mi in 21:23

1

21:23

4.42

12.4

120

69

107

Redwood Dash

1.50 mi in 6:25

1

6:25

1.5

14.0

42

86

106

Rabbit Run

2.36 mi in 10:56

1

10:56

2.36

13.0

72

86

110

Mini Mayhem

2.03 mi in 9:47

1

9:47

2.03

12.4

57

74

102
September 2, 2016

16.29 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

25

67

98

Fruitdale

13.26 mi in 1:03:47

3

1:03:47

13.26

12.5

363

71

103

Mini Mayhem

2.03 mi in 9:55

1

9:55

2.03

12.3

58

74

100
September 1, 2016

15.58 Miles

485 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 47:29

10

Laps

47:29

10

12.6

298

80

109

Fruitdale

4.42 mi in 20:11

1

Laps

20:11

4.42

13.1

141

93

111

Animal Adventure - Tactics - 5 Min

459,091 points

459,091

Points

5:00

1.16

13.9

47

131

122
September 30, 2016

1.1

Miles

355

Calories

2,819,947

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

93

Watts

29

Calories

Animal Adventure - Tactics - 5 Min

458,193 points

14.7

MPH

149

Watts

52

Calories

Animal Adventure - Tactics - 5 Min

396,834 points

13.6

MPH

130

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

139,390 points

13.9

MPH

132

Watts

16

Calories

Animal Adventure - Tactics - 5 Min

474,591 points

14.4

MPH

140

Watts

49

Calories

Animal Adventure - Tactics - 5 Min

407,537 points

14.8

MPH

148

Watts

52

Calories

Animal Adventure - Tactics - 5 Min

492,009 points

15.1

MPH

151

Watts

53

Calories

Animal Adventure - Tactics - 5 Min

451,393 points

15.4

MPH

162

Watts

56

Calories
September 28, 2016

1.0

Miles

186

Calories

1,384,344

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

92

Watts

31

Calories

Animal Adventure - Tactics - 5 Min

461,449 points

14.8

MPH

151

Watts

52

Calories

Animal Adventure - Tactics - 5 Min

468,580 points

14.9

MPH

149

Watts

52

Calories

Animal Adventure - Tactics - 5 Min

454,315 points

14.4

MPH

143

Watts

50

Calories
September 22, 2016

12.7

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

67

Watts

26

Calories

Campus Loop

2.03 mi in 9:50

12.4

MPH

73

Watts

57

Calories

Fruitdale

4.42 mi in 20:15

13.1

MPH

83

Watts

129

Calories

Dragon Fire

5.00 mi in 24:42

12.1

MPH

74

Watts

144

Calories
September 21, 2016

101.2

Miles

3,038

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

30.00 mi in 2:17:18

13.1

MPH

87

Watts

915

Calories

Expresso Speedway

2.00 mi in 9:10

13.1

MPH

87

Watts

60

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

79

Watts

28

Calories

Expresso Speedway

6.00 mi in 27:05

13.3

MPH

78

Watts

166

Calories

Expresso Speedway

3.00 mi in 12:37

14.3

MPH

93

Watts

88

Calories

Campus Loop

2.03 mi in 9:41

12.6

MPH

89

Watts

65

Calories

Dragon Fire

5.00 mi in 22:39

13.2

MPH

91

Watts

156

Calories

Dragon Fire

25.00 mi in 1:58:37

12.6

MPH

81

Watts

749

Calories

Lost Valley

6.25 mi in 26:15

14.3

MPH

102

Watts

198

Calories

Lost Valley

6.25 mi in 25:11

14.9

MPH

100

Watts

187

Calories

Lost Valley

6.25 mi in 25:44

14.6

MPH

95

Watts

184

Calories

Lost Valley

6.26 mi in 24:19

15.4

MPH

108

Watts

193

Calories

Mini Mayhem

2.03 mi in 9:20

13.0

MPH

95

Watts

67

Calories
September 20, 2016

22.0

Miles

654

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 22:22

13.4

MPH

92

Watts

155

Calories

Expresso Speedway

10.00 mi in 44:25

13.5

MPH

78

Watts

271

Calories

Coastal Run

3.37 mi in 13:50

14.6

MPH

117

Watts

116

Calories

Lost Valley

1.21 mi in 4:00

18.1

MPH

153

Watts

42

Calories

Lost Valley

1.17 mi in 3:58

17.7

MPH

120

Watts

34

Calories

Lost Valley

1.18 mi in 4:03

17.5

MPH

128

Watts

36

Calories
September 19, 2016

66.1

Miles

1,966

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 44:39

13.4

MPH

79

Watts

276

Calories

Expresso Speedway

3.00 mi in 13:26

13.4

MPH

79

Watts

83

Calories

Expresso Speedway

4.00 mi in 17:00

14.1

MPH

90

Watts

116

Calories

Expresso Speedway

1.36 mi in 6:15

13.1

MPH

75

Watts

36

Calories

Dragon Fire

5.00 mi in 20:36

14.6

MPH

110

Watts

166

Calories

Dragon Fire

5.00 mi in 21:39

13.9

MPH

100

Watts

160

Calories

Lost Valley

6.26 mi in 24:08

15.6

MPH

105

Watts

186

Calories

Lost Valley

6.25 mi in 22:33

16.6

MPH

129

Watts

206

Calories

Lost Valley

6.25 mi in 24:21

15.4

MPH

105

Watts

188

Calories

Lost Valley

6.26 mi in 24:25

15.4

MPH

106

Watts

190

Calories

Lost Valley

6.25 mi in 26:11

14.3

MPH

91

Watts

181

Calories

Lost Valley

6.25 mi in 25:50

14.5

MPH

93

Watts

181

Calories
September 16, 2016

66.4

Miles

2,190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 43:07

13.9

MPH

86

Watts

284

Calories

Expresso Speedway

4.00 mi in 16:40

14.4

MPH

93

Watts

117

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

104

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

91

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

92

Watts

31

Calories

Expresso Speedway

2.00 mi in 8:38

13.9

MPH

101

Watts

64

Calories

Fruitdale

4.42 mi in 17:55

14.8

MPH

122

Watts

157

Calories

Dragon Fire

5.00 mi in 20:30

14.6

MPH

128

Watts

187

Calories

Lost Valley

6.26 mi in 24:39

15.2

MPH

101

Watts

185

Calories

Lost Valley

6.26 mi in 22:50

16.4

MPH

136

Watts

220

Calories

Lost Valley

6.29 mi in 23:34

16.0

MPH

136

Watts

226

Calories

Lost Valley

6.25 mi in 21:38

17.3

MPH

156

Watts

234

Calories

Lost Valley

6.25 mi in 23:58

15.6

MPH

120

Watts

206

Calories

Lost Valley

6.25 mi in 24:03

15.6

MPH

121

Watts

210

Calories
September 15, 2016

10.5

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

10.50 mi in 43:52

14.4

MPH

107

Watts

346

Calories
September 14, 2016

19.3

Miles

709

Calories

449,270

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 44:14

13.6

MPH

95

Watts

316

Calories

Campus Loop

2.03 mi in 8:05

15.1

MPH

131

Watts

75

Calories

Dragon Fire

5.00 mi in 20:00

15.0

MPH

134

Watts

189

Calories

Mini Mayhem

2.03 mi in 7:37

16.0

MPH

150

Watts

79

Calories

Proving Grounds - 5 Min

0 points

9.4

MPH

42

Watts

0

Calories

Animal Adventure - Tactics - 5 Min

449,270 points

14.3

MPH

137

Watts

48

Calories
September 13, 2016

11.3

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 23:35

12.7

MPH

82

Watts

149

Calories

Lost Valley

6.32 mi in 25:59

14.6

MPH

109

Watts

207

Calories
September 7, 2016

51.6

Miles

1,548

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

20.00 mi in 1:33:10

12.9

MPH

84

Watts

603

Calories

Expresso Speedway

3.00 mi in 14:34

12.4

MPH

75

Watts

86

Calories

Expresso Speedway

4.00 mi in 19:12

12.5

MPH

76

Watts

115

Calories

Campus Loop

2.03 mi in 9:32

12.8

MPH

87

Watts

63

Calories

Evening Bliss

2.36 mi in 11:13

12.6

MPH

93

Watts

78

Calories

Fruitdale

4.42 mi in 20:20

13.0

MPH

87

Watts

135

Calories

Fruitdale

4.42 mi in 23:01

11.5

MPH

68

Watts

127

Calories

Fruitdale

8.84 mi in 40:48

13.0

MPH

91

Watts

281

Calories

Mini Mayhem

2.03 mi in 9:58

12.2

MPH

81

Watts

63

Calories
September 6, 2016

22.0

Miles

615

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 16:44

14.3

MPH

93

Watts

117

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

80

Watts

28

Calories

Campus Loop

2.03 mi in 9:51

12.4

MPH

73

Watts

56

Calories

Fruitdale

4.42 mi in 21:19

12.4

MPH

70

Watts

120

Calories

Fruitdale

4.42 mi in 21:23

12.4

MPH

69

Watts

120

Calories

Redwood Dash

1.50 mi in 6:25

14.0

MPH

86

Watts

42

Calories

Rabbit Run

2.36 mi in 10:56

13.0

MPH

86

Watts

72

Calories

Mini Mayhem

2.03 mi in 9:47

12.4

MPH

74

Watts

57

Calories
September 2, 2016

16.5

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

67

Watts

25

Calories

Fruitdale

13.26 mi in 1:03:47

12.5

MPH

71

Watts

363

Calories

Mini Mayhem

2.03 mi in 9:55

12.3

MPH

74

Watts

58

Calories
September 1, 2016

14.5

Miles

482

Calories

459,091

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 47:29

12.6

MPH

80

Watts

298

Calories

Fruitdale

4.42 mi in 20:11

13.1

MPH

93

Watts

141

Calories

Animal Adventure - Tactics - 5 Min

459,091 points

13.9

MPH

131

Watts

47

Calories

Top 100 Road Warrior September 2016

Top 100 Road Warrior September 2016

No Rank

Miles

Challenge Totals

September 30, 2016

8.73 Miles

352 Calories

0 Score

September 28, 2016

4.68 Miles

185 Calories

0 Score

September 22, 2016

12.45 Miles

356 Calories

0 Score

September 21, 2016

101.07 Miles

3,054 Calories

0 Score

September 20, 2016

21.93 Miles

654 Calories

0 Score

September 19, 2016

65.88 Miles

1,970 Calories

0 Score

September 16, 2016

65.98 Miles

2,185 Calories

0 Score

September 15, 2016

10.50 Miles

346 Calories

0 Score

September 14, 2016

20.27 Miles

708 Calories

0 Score

September 13, 2016

11.32 Miles

356 Calories

0 Score

September 7, 2016

51.10 Miles

1,550 Calories

0 Score

September 6, 2016

21.76 Miles

611 Calories

0 Score

September 2, 2016

16.29 Miles

447 Calories

0 Score

September 1, 2016

15.58 Miles

485 Calories

0 Score

September 30, 2016

1.1

355

2,819,947

September 28, 2016

1.0

186

1,384,344

September 22, 2016

12.7

360

0

September 21, 2016

101.2

3,038

0

September 20, 2016

22.0

654

Top 100 Road Warrior
September 2016

Top 100 Road Warrior
September 2016