Tonya LK - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
October 2016

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Top 100 Ghost Buster
October 2016

Tonya LK

YMCA - Pierce and Kitsap Counties - Tacoma Center 30-39

30-39

# 600 of 25,299

700 Points

# 600

of 25,299 Riders

700

Points

Challenge Totals

Miles	42
Calories	1,599
Score	389,653

Timeline

October 25, 2016

3.37 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:46

1

18:46

3.37

10.8

103

68

104
October 23, 2016

8.77 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.77 mi in 45:38

1.05

45:38

8.77

11.5

296

84

0
October 22, 2016

10.43 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:56

1

24:56

5.43

13.1

199

109

136

Dragon Fire

5.00 mi in 20:21

1

20:21

5

14.7

172

118

144
October 19, 2016

4.09 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.73 mi in 8:34

1.71

8:34

1.73

12.1

60

93

0

Evening Bliss

2.36 mi in 12:35

1

12:35

2.36

11.3

77

80

0
October 16, 2016

3.30 Miles

103 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

1.64 mi in 8:16

0.23

Laps

8:16

1.64

11.9

48

74

111

Dragons Island - Speed - 10 Min

280 points

280

Points

0:17

0.04

8.4

1

49

0

Dragons Island - Tactics - 10 Min

194,023 points

194,023

Points

10:00

1.62

9.7

54

66

110
October 15, 2016

5.88 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.38 mi in 7:23

1.36

7:23

1.38

11.2

48

84

125

Bent Spoke

4.50 mi in 23:06

1.12

23:06

4.5

11.7

155

88

123
October 10, 2016

3.29 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

33

96

119

Dragon Fire

2.29 mi in 10:09

0.46

10:09

2.29

13.5

72

94

123
October 8, 2016

7.32 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:48

1

14:48

2.93

11.9

118

110

146

Rabbit Run

2.36 mi in 10:01

1

10:01

2.36

14.1

79

108

127

Mini Mayhem

2.03 mi in 8:11

1

8:11

2.03

14.9

66

112

139
October 5, 2016

2.01 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.01 mi in 10:18

0.87

10:18

2.01

11.7

66

85

117
October 4, 2016

2.91 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:23

1

14:23

2.91

12.1

99

91

0
October 2, 2016

4.00 Miles

124 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.29 mi in 8:32

0.56

Laps

8:32

1.29

9.1

40

55

101

Animal Adventure - Tactics - 5 Min

1,530 points

1,530

Points

0:16

0.02

5.0

1

35

89

Dragons Revenge - Speed - 5 Min

0 points

0

Points

0:03

0

0.0

0

0

0

Outpost - Tactics - 5 Min

76,093 points

76,093

Points

5:00

1.07

12.8

33

85

110

Outpost - Tactics - 5 Min

90,527 points

90,527

Points

5:00

1.01

12.1

31

80

108

Outpost - Tactics - 5 Min

27,200 points

27,200

Points

2:50

0.61

12.9

20

92

120
October 1, 2016

6.18 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 3:59

0.26

3:59

0.26

3.9

9

18

107

Fruitdale

4.42 mi in 18:14

1

18:14

4.42

14.5

138

102

136

Redwood Dash

1.50 mi in 5:33

1

5:33

1.5

16.2

52

134

138
October 25, 2016

3.5

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:46

10.8

MPH

68

Watts

103

Calories
October 23, 2016

8.8

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.77 mi in 45:38

11.5

MPH

84

Watts

296

Calories
October 22, 2016

10.7

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 24:56

13.1

MPH

109

Watts

199

Calories

Dragon Fire

5.00 mi in 20:21

14.7

MPH

118

Watts

172

Calories
October 19, 2016

4.3

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.73 mi in 8:34

12.1

MPH

93

Watts

60

Calories

Evening Bliss

2.36 mi in 12:35

11.3

MPH

80

Watts

77

Calories
October 16, 2016

1.8

Miles

107

Calories

194,303

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

1.64 mi in 8:16

11.9

MPH

74

Watts

48

Calories

Dragons Island - Speed - 10 Min

280 points

8.4

MPH

49

Watts

1

Calories

Dragons Island - Tactics - 10 Min

194,023 points

9.7

MPH

66

Watts

54

Calories
October 15, 2016

6.0

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.38 mi in 7:23

11.2

MPH

84

Watts

48

Calories

Bent Spoke

4.50 mi in 23:06

11.7

MPH

88

Watts

155

Calories
October 10, 2016

3.5

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

96

Watts

33

Calories

Dragon Fire

2.29 mi in 10:09

13.5

MPH

94

Watts

72

Calories
October 8, 2016

7.4

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:48

11.9

MPH

110

Watts

118

Calories

Rabbit Run

2.36 mi in 10:01

14.1

MPH

108

Watts

79

Calories

Mini Mayhem

2.03 mi in 8:11

14.9

MPH

112

Watts

66

Calories
October 5, 2016

2.0

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.01 mi in 10:18

11.7

MPH

85

Watts

66

Calories
October 4, 2016

2.9

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:23

12.1

MPH

91

Watts

99

Calories
October 2, 2016

1.3

Miles

124

Calories

195,350

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

1.29 mi in 8:32

9.1

MPH

55

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

1,530 points

5.0

MPH

35

Watts

1

Calories

Dragons Revenge - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Outpost - Tactics - 5 Min

76,093 points

12.8

MPH

85

Watts

33

Calories

Outpost - Tactics - 5 Min

90,527 points

12.1

MPH

80

Watts

31

Calories

Outpost - Tactics - 5 Min

27,200 points

12.9

MPH

92

Watts

20

Calories
October 1, 2016

6.4

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.26 mi in 3:59

3.9

MPH

18

Watts

9

Calories

Fruitdale

4.42 mi in 18:14

14.5

MPH

102

Watts

138

Calories

Redwood Dash

1.50 mi in 5:33

16.2

MPH

134

Watts

52

Calories

Top 100 Ghost Buster October 2016

Top 100 Ghost Buster October 2016

# 600

of 25,299 Riders

700

Points

Challenge Totals

October 25, 2016

3.37 Miles

103 Calories

0 Score

October 23, 2016

8.77 Miles

296 Calories

0 Score

October 22, 2016

10.43 Miles

371 Calories

0 Score

October 19, 2016

4.09 Miles

137 Calories

0 Score

October 16, 2016

3.30 Miles

103 Calories

0 Score

October 15, 2016

5.88 Miles

203 Calories

0 Score

October 10, 2016

3.29 Miles

104 Calories

0 Score

October 8, 2016

7.32 Miles

264 Calories

0 Score

October 5, 2016

2.01 Miles

66 Calories

0 Score

October 4, 2016

2.91 Miles

99 Calories

0 Score

October 2, 2016

4.00 Miles

124 Calories

0 Score

October 1, 2016

6.18 Miles

199 Calories

0 Score

October 25, 2016

3.5

105

0

October 23, 2016

8.8

295

0

October 22, 2016

10.7

379

0

October 19, 2016

4.3

145

0

October 16, 2016

1.8

107

194,303

October 15, 2016

6.0

209

0

October 10, 2016

Top 100 Ghost Buster
October 2016

Top 100 Ghost Buster
October 2016