Top 100 Ghost Buster
October 2016

John Russell
Multnomah Athletic Club
70-79
John Russell
# 10,633 of 25,299
0 Points
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Challenge Totals

Miles 60
Calories 2,082
Score 0

  • October 31, 2016

    6.12 Miles
    215 Calories
    0 Score
    Rides
    4.08 mi in 16:05
    1.02 mi in 3:26
    1.02 mi in 5:18
    0 points

  • October 29, 2016

    7.14 Miles
    244 Calories
    0 Score
    Rides
    1.02 mi in 5:17
    1.02 mi in 4:21
    1.02 mi in 3:58
    1.02 mi in 3:51
    1.02 mi in 3:44
    1.02 mi in 3:30
    1.02 mi in 5:19

  • October 27, 2016

    2.04 Miles
    70 Calories
    0 Score
    Rides
    1.02 mi in 4:16
    1.02 mi in 3:38

  • October 25, 2016

    5.10 Miles
    179 Calories
    0 Score
    Rides
    1.02 mi in 4:15
    1.02 mi in 3:55
    1.02 mi in 3:40
    2.04 mi in 8:53

  • October 17, 2016

    6.12 Miles
    203 Calories
    0 Score
    Rides
    1.02 mi in 5:09
    1.02 mi in 4:31
    1.02 mi in 4:05
    1.02 mi in 3:53
    1.02 mi in 3:40
    1.02 mi in 5:06

  • October 15, 2016

    5.51 Miles
    185 Calories
    0 Score
    Rides
    1.02 mi in 5:09
    1.02 mi in 4:43
    0.41 mi in 2:18
    2.04 mi in 7:35
    1.02 mi in 5:19

  • October 12, 2016

    5.41 Miles
    178 Calories
    0 Score
    Rides
    0.31 mi in 1:41
    1.02 mi in 4:38
    1.02 mi in 4:09
    1.02 mi in 3:52
    1.02 mi in 3:51
    1.02 mi in 5:16

  • October 10, 2016

    3.39 Miles
    121 Calories
    0 Score
    Rides
    1.00 mi in 2:59
    0.35 mi in 1:39
    2.04 mi in 9:44

  • October 8, 2016

    6.12 Miles
    205 Calories
    0 Score
    Rides
    6.12 mi in 28:00

  • October 3, 2016

    6.12 Miles
    201 Calories
    0 Score
    Rides
    1.02 mi in 5:20
    1.02 mi in 4:31
    1.02 mi in 4:08
    1.02 mi in 3:53
    1.02 mi in 3:39
    1.02 mi in 5:19

  • October 1, 2016

    6.12 Miles
    209 Calories
    0 Score
    Rides
    1.02 mi in 5:04
    1.02 mi in 4:13
    1.02 mi in 3:53
    1.02 mi in 3:39
    1.02 mi in 3:33
    1.02 mi in 5:27
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