Karl Koovits - Top 100 Ghost Buster

Top 100 Ghost Buster
October 2016

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Info

Top 100 Ghost Buster
October 2016

Karl Koovits

Retro Fitness - Howell 40-49

40-49

# 16 of 550

600 Points

# 16

of 550 Riders

600

Points

Challenge Totals

Miles	249
Calories	11,633
Score	0

Timeline

October 31, 2016

25.00 Miles

1,099 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

25.00 mi in 1:11:00

25

1:11:00

25

21.1

1,099

233

131
October 28, 2016

22.02 Miles

1,095 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 5:42

2

5:42

2

21.1

86

226

0

Savage Revenge

20.02 mi in 1:01:48

1

1:01:48

20.02

19.4

1,009

247

128
October 26, 2016

27.00 Miles

1,171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

15.00 mi in 43:17

15

43:17

15

20.8

641

222

137

Expresso Speedway

12.00 mi in 33:56

12

33:56

12

21.2

530

235

95
October 24, 2016

21.02 Miles

1,085 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:50

1

2:50

1

21.2

44

232

174

Savage Revenge

20.02 mi in 59:52

1

59:52

20.02

20.1

1,041

265

136
October 21, 2016

34.41 Miles

1,641 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 28:06

10

28:06

10

21.4

443

238

0

Campus Loop

2.03 mi in 6:03

1

6:03

2.03

20.1

87

217

0

Evening Bliss

2.36 mi in 7:01

1

7:01

2.36

20.2

104

224

0

Savage Revenge

20.02 mi in 1:02:04

1

1:02:04

20.02

19.4

1,007

246

131
October 17, 2016

22.02 Miles

1,084 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 5:53

2

5:53

2

20.4

83

210

172

Savage Revenge

20.02 mi in 1:02:05

1

1:02:05

20.02

19.3

1,002

244

142
October 14, 2016

23.49 Miles

1,099 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 12:16

4

12:16

4

19.6

158

191

104

Campus Loop

2.03 mi in 5:41

1

5:41

2.03

21.4

95

255

87

Savage Revenge

3.78 mi in 14:19

0.19

14:19

3.78

15.8

193

200

74

Redwood Dash

1.50 mi in 4:12

1

4:12

1.5

21.4

67

244

86

Grape Stomper

12.18 mi in 38:47

1

38:47

12.18

18.8

586

227

106
October 12, 2016

21.00 Miles

873 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

21.00 mi in 1:02:36

21

1:02:36

21

20.1

873

208

0
October 10, 2016

14.50 Miles

692 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:56

1

2:56

1

20.5

42

215

0

Temple Ridge

13.50 mi in 40:04

1

40:04

13.5

20.2

650

246

0
October 5, 2016

23.02 Miles

1,110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 8:29

3

8:29

3

21.2

131

232

85

Savage Revenge

20.02 mi in 1:04:58

1

1:04:58

20.02

18.5

979

226

89
October 3, 2016

15.00 Miles

642 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

15.00 mi in 43:22

15

43:22

15

20.8

642

222

0
October 31, 2016

25.1

Miles

1,089

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

25.00 mi in 1:11:00

21.1

MPH

233

Watts

1,099

Calories
October 28, 2016

22.2

Miles

1,098

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 5:42

21.1

MPH

226

Watts

86

Calories

Savage Revenge

20.02 mi in 1:01:48

19.4

MPH

247

Watts

1,009

Calories
October 26, 2016

27.0

Miles

1,159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

15.00 mi in 43:17

20.8

MPH

222

Watts

641

Calories

Expresso Speedway

12.00 mi in 33:56

21.2

MPH

235

Watts

530

Calories
October 24, 2016

21.1

Miles

1,087

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:50

21.2

MPH

232

Watts

44

Calories

Savage Revenge

20.02 mi in 59:52

20.1

MPH

265

Watts

1,041

Calories
October 21, 2016

34.5

Miles

1,638

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 28:06

21.4

MPH

238

Watts

443

Calories

Campus Loop

2.03 mi in 6:03

20.1

MPH

217

Watts

87

Calories

Evening Bliss

2.36 mi in 7:01

20.2

MPH

224

Watts

104

Calories

Savage Revenge

20.02 mi in 1:02:04

19.4

MPH

246

Watts

1,007

Calories
October 17, 2016

22.1

Miles

1,086

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 5:53

20.4

MPH

210

Watts

83

Calories

Savage Revenge

20.02 mi in 1:02:05

19.3

MPH

244

Watts

1,002

Calories
October 14, 2016

23.7

Miles

1,106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 12:16

19.6

MPH

191

Watts

158

Calories

Campus Loop

2.03 mi in 5:41

21.4

MPH

255

Watts

95

Calories

Savage Revenge

3.78 mi in 14:19

15.8

MPH

200

Watts

193

Calories

Redwood Dash

1.50 mi in 4:12

21.4

MPH

244

Watts

67

Calories

Grape Stomper

12.18 mi in 38:47

18.8

MPH

227

Watts

586

Calories
October 12, 2016

21.0

Miles

869

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

21.00 mi in 1:02:36

20.1

MPH

208

Watts

873

Calories
October 10, 2016

14.6

Miles

694

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:56

20.5

MPH

215

Watts

42

Calories

Temple Ridge

13.50 mi in 40:04

20.2

MPH

246

Watts

650

Calories
October 5, 2016

23.1

Miles

1,110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 8:29

21.2

MPH

232

Watts

131

Calories

Savage Revenge

20.02 mi in 1:04:58

18.5

MPH

226

Watts

979

Calories
October 3, 2016

15.0

Miles

639

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

15.00 mi in 43:22

20.8

MPH

222

Watts

642

Calories

Top 100 Ghost Buster October 2016

Top 100 Ghost Buster October 2016

# 16

of 550 Riders

600

Points

Challenge Totals

October 31, 2016

25.00 Miles

1,099 Calories

0 Score

October 28, 2016

22.02 Miles

1,095 Calories

0 Score

October 26, 2016

27.00 Miles

1,171 Calories

0 Score

October 24, 2016

21.02 Miles

1,085 Calories

0 Score

October 21, 2016

34.41 Miles

1,641 Calories

0 Score

October 17, 2016

22.02 Miles

1,084 Calories

0 Score

October 14, 2016

23.49 Miles

1,099 Calories

0 Score

October 12, 2016

21.00 Miles

873 Calories

0 Score

October 10, 2016

14.50 Miles

692 Calories

0 Score

October 5, 2016

23.02 Miles

1,110 Calories

0 Score

October 3, 2016

15.00 Miles

642 Calories

0 Score

October 31, 2016

25.1

1,089

0

October 28, 2016

22.2

1,098

0

October 26, 2016

27.0

1,159

0

October 24, 2016

21.1

1,087

0

October 21, 2016

34.5

1,638

0

October 17, 2016

22.1

1,086

0

October 14, 2016

23.7

1,106

0

October 12, 2016

Top 100 Ghost Buster
October 2016

Top 100 Ghost Buster
October 2016