Dante Holder - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
October 2016

Teams Riders

Teams
Riders

Info

Top 100 Ghost Buster
October 2016

Dante Holder

YMCA - Greater Richmond - Powhatan Under 20

Under 20

# 886 of 25,299

500 Points

# 886

of 25,299 Riders

500

Points

Challenge Totals

Miles	8
Calories	301
Score	0

Timeline

October 21, 2016

3.52 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

38

145

0

Rolling Thunder

1.02 mi in 4:11

1

4:11

1.02

14.6

38

130

0

Redwood Dash

1.50 mi in 6:31

1

6:31

1.5

13.8

51

108

0
October 11, 2016

4.56 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.50 mi in 2:15

0.50

2:15

0.5

13.3

16

98

0

Campus Loop

2.03 mi in 9:39

1

9:39

2.03

12.6

70

98

0

Mini Mayhem

2.03 mi in 7:54

1

7:54

2.03

15.4

80

144

0
October 21, 2016

3.5

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

145

Watts

38

Calories

Rolling Thunder

1.02 mi in 4:11

14.6

MPH

130

Watts

38

Calories

Redwood Dash

1.50 mi in 6:31

13.8

MPH

108

Watts

51

Calories
October 11, 2016

4.7

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.50 mi in 2:15

13.3

MPH

98

Watts

16

Calories

Campus Loop

2.03 mi in 9:39

12.6

MPH

98

Watts

70

Calories

Mini Mayhem

2.03 mi in 7:54

15.4

MPH

144

Watts

80

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default