John Mckinstry - Top 100 Ghost Buster

Top 100 Ghost Buster
October 2016

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Info

Top 100 Ghost Buster
October 2016

John Mckinstry C

Wheatridge Recreation Center 20-29

20-29

# 102 of 25,299

1,500 Points

# 102

of 25,299 Riders

1,500

Points

Challenge Totals

Miles	111
Calories	4,744
Score	0

Timeline

October 31, 2016

7.75 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

2.75 mi in 10:40

0.55

10:40

2.75

15.5

88

114

142

Dragon Fire

5.00 mi in 15:18

1

15:18

5

19.6

216

211

167
October 27, 2016

6.10 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

1.57 mi in 10:18

0.35

10:18

1.57

9.1

92

125

139

City Express

4.53 mi in 16:55

1

16:55

4.53

16.1

255

227

163
October 26, 2016

11.53 Miles

522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 45:48

1

45:48

11.53

15.1

522

166

158
October 25, 2016

11.53 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 48:38

1

48:38

11.53

14.2

507

150

134
October 24, 2016

3.46 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

1.96 mi in 13:49

0.43

13:49

1.96

8.5

105

103

113

City Express

1.50 mi in 6:44

0.33

6:44

1.5

13.4

92

204

161
October 20, 2016

8.84 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 29:34

2

29:34

8.84

17.9

331

162

144
October 18, 2016

9.54 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 32:16

1

32:16

9.54

17.7

416

190

148
October 17, 2016

9.87 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

5.86 mi in 24:32

2

24:32

5.86

14.3

262

154

144

Bent Spoke

4.01 mi in 12:37

1

12:37

4.01

19.1

178

211

168
October 13, 2016

5.82 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 20:09

2

20:09

5.82

17.3

230

166

140
October 12, 2016

9.44 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 17:22

2

17:22

4.72

16.3

176

145

143

Rabbit Run

4.72 mi in 17:45

2

17:45

4.72

16.0

178

143

67
October 11, 2016

4.06 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 15:03

2

15:03

4.06

16.2

146

138

131
October 10, 2016

12.08 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 13:23

4

13:23

4

17.9

145

158

136

Rolling Thunder

1.02 mi in 2:57

1

2:57

1.02

20.7

46

238

166

Redwood Dash

3.00 mi in 11:35

2

11:35

3

15.5

107

131

148

Mini Mayhem

4.06 mi in 16:06

2

16:06

4.06

15.1

143

124

146
October 6, 2016

10.01 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 37:50

1

37:50

10.01

15.9

455

176

158
October 31, 2016

7.8

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

2.75 mi in 10:40

15.5

MPH

114

Watts

88

Calories

Dragon Fire

5.00 mi in 15:18

19.6

MPH

211

Watts

216

Calories
October 27, 2016

6.1

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

1.57 mi in 10:18

9.1

MPH

125

Watts

92

Calories

City Express

4.53 mi in 16:55

16.1

MPH

227

Watts

255

Calories
October 26, 2016

11.6

Miles

523

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 45:48

15.1

MPH

166

Watts

522

Calories
October 25, 2016

11.5

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 48:38

14.2

MPH

150

Watts

507

Calories
October 24, 2016

3.5

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

1.96 mi in 13:49

8.5

MPH

103

Watts

105

Calories

City Express

1.50 mi in 6:44

13.4

MPH

204

Watts

92

Calories
October 20, 2016

9.0

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 29:34

17.9

MPH

162

Watts

331

Calories
October 18, 2016

9.5

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 32:16

17.7

MPH

190

Watts

416

Calories
October 17, 2016

10.0

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

5.86 mi in 24:32

14.3

MPH

154

Watts

262

Calories

Bent Spoke

4.01 mi in 12:37

19.1

MPH

211

Watts

178

Calories
October 13, 2016

5.9

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.82 mi in 20:09

17.3

MPH

166

Watts

230

Calories
October 12, 2016

9.5

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 17:22

16.3

MPH

145

Watts

176

Calories

Rabbit Run

4.72 mi in 17:45

16.0

MPH

143

Watts

178

Calories
October 11, 2016

4.1

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 15:03

16.2

MPH

138

Watts

146

Calories
October 10, 2016

12.1

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 13:23

17.9

MPH

158

Watts

145

Calories

Rolling Thunder

1.02 mi in 2:57

20.7

MPH

238

Watts

46

Calories

Redwood Dash

3.00 mi in 11:35

15.5

MPH

131

Watts

107

Calories

Mini Mayhem

4.06 mi in 16:06

15.1

MPH

124

Watts

143

Calories
October 6, 2016

10.0

Miles

457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 37:50

15.9

MPH

176

Watts

455

Calories

Top 100 Ghost Buster October 2016

Top 100 Ghost Buster October 2016

# 102

of 25,299 Riders

1,500

Points

Challenge Totals

October 31, 2016

7.75 Miles

304 Calories

0 Score

October 27, 2016

6.10 Miles

346 Calories

0 Score

October 26, 2016

11.53 Miles

522 Calories

0 Score

October 25, 2016

11.53 Miles

507 Calories

0 Score

October 24, 2016

3.46 Miles

197 Calories

0 Score

October 20, 2016

8.84 Miles

331 Calories

0 Score

October 18, 2016

9.54 Miles

416 Calories

0 Score

October 17, 2016

9.87 Miles

440 Calories

0 Score

October 13, 2016

5.82 Miles

230 Calories

0 Score

October 12, 2016

9.44 Miles

354 Calories

0 Score

October 11, 2016

4.06 Miles

146 Calories

0 Score

October 10, 2016

12.08 Miles

442 Calories

0 Score

October 6, 2016

10.01 Miles

455 Calories

0 Score

October 31, 2016

7.8

307

0

October 27, 2016

6.1

348

0

October 26, 2016

11.6

523

0

October 25, 2016

11.5

508

0

October 24, 2016

3.5

197

0

October 20, 2016

Top 100 Ghost Buster
October 2016

Top 100 Ghost Buster
October 2016