Bruce Hird - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
October 2016

Teams Riders

Teams
Riders

Info

Top 100 Ghost Buster
October 2016

Bruce Hird

Cozad Community Wellness Center 50-59

50-59

# 10,633 of 25,301

0 Points

# 10,633

of 25,301 Riders

0

Points

Challenge Totals

Miles	12
Calories	632
Score	0

Timeline

October 24, 2016

6.66 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

41

191

0

Expresso Speedway

1.00 mi in 2:32

1

2:32

1

23.7

57

352

0

Rolling Thunder

0.27 mi in 1:11

0.27

1:11

0.27

13.7

10

122

0

Campus Loop

2.03 mi in 5:48

1

5:48

2.03

21.0

104

275

0

Rabbit Run

2.36 mi in 7:24

1

7:24

2.36

19.1

112

228

121
October 4, 2016

5.53 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

39

174

0

City Express

4.53 mi in 20:29

1

20:29

4.53

13.3

257

185

109
October 24, 2016

6.7

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

191

Watts

41

Calories

Expresso Speedway

1.00 mi in 2:32

23.7

MPH

352

Watts

57

Calories

Rolling Thunder

0.27 mi in 1:11

13.7

MPH

122

Watts

10

Calories

Campus Loop

2.03 mi in 5:48

21.0

MPH

275

Watts

104

Calories

Rabbit Run

2.36 mi in 7:24

19.1

MPH

228

Watts

112

Calories
October 4, 2016

5.6

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

174

Watts

39

Calories

City Express

4.53 mi in 20:29

13.3

MPH

185

Watts

257

Calories

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