Stephen Goding - Top 100 Ghost Buster

Top 100 Ghost Buster
October 2016

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Top 100 Ghost Buster
October 2016

Stephen Goding

Gold's Gym - Dundalk 50-59

50-59

# 310 of 25,308

1,000 Points

# 310

of 25,308 Riders

1,000

Points

Challenge Totals

Miles	106
Calories	5,154
Score	0

Timeline

October 31, 2016

6.00 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

35

143

114

Dragon Fire

5.00 mi in 14:12

1

14:12

5

21.1

243

260

166
October 29, 2016

4.53 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 17:07

1

17:07

4.53

15.9

262

231

165
October 28, 2016

6.91 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 20:52

1

20:52

6.91

19.9

331

240

166
October 25, 2016

19.80 Miles

967 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:07:27

1

1:07:27

18.3

16.3

890

195

155

Redwood Dash

1.50 mi in 3:49

1

3:49

1.5

23.6

77

313

148
October 23, 2016

7.91 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:08

1

3:08

1

19.1

41

196

112

Stump Puller

6.91 mi in 21:04

1

21:04

6.91

19.7

327

234

154
October 21, 2016

3.48 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

37

146

133

Campus Loop

0.45 mi in 1:21

0.22

1:21

0.45

20.0

21

246

144

Mini Mayhem

2.03 mi in 5:25

1

5:25

2.03

22.5

103

294

159
October 19, 2016

8.37 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.93 mi in 2:51

0.47

2:51

0.93

19.6

42

223

81

Stormy Hollow

7.44 mi in 24:12

1

24:12

7.44

18.4

370

230

151
October 18, 2016

17.05 Miles

822 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:26

1

3:26

1.02

17.8

44

194

142

Gut Buster

11.03 mi in 39:58

1

39:58

11.03

16.6

560

209

147

Dragon Fire

5.00 mi in 15:53

1

15:53

5

18.9

218

204

153
October 17, 2016

15.04 Miles

712 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

37

161

115

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

36

157

142

Rolling Thunder

1.02 mi in 3:37

1

3:37

1.02

16.9

39

154

149

Fruitdale

4.42 mi in 11:59

1

11:59

4.42

22.1

218

279

130

Odyssey

7.60 mi in 25:24

1

25:24

7.6

18.0

383

227

156
October 14, 2016

3.38 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:37

1

2:37

1.02

23.4

55

329

152

Evening Bliss

2.36 mi in 7:36

1

7:36

2.36

18.6

98

193

109
October 13, 2016

5.42 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

38

173

132

Fruitdale

4.42 mi in 12:06

1

12:06

4.42

21.9

215

272

108
October 12, 2016

1.48 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:46

1

2:46

1

21.7

47

263

154

Expresso Speedway

0.48 mi in 1:27

0.48

1:27

0.48

19.9

22

234

143
October 11, 2016

6.62 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:59

1

2:59

1

20.1

43

218

0

Temple Ridge

5.62 mi in 19:10

0.42

19:10

5.62

17.6

288

225

163
October 31, 2016

6.0

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

143

Watts

35

Calories

Dragon Fire

5.00 mi in 14:12

21.1

MPH

260

Watts

243

Calories
October 29, 2016

4.5

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 17:07

15.9

MPH

231

Watts

262

Calories
October 28, 2016

6.9

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 20:52

19.9

MPH

240

Watts

331

Calories
October 25, 2016

19.9

Miles

969

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:07:27

16.3

MPH

195

Watts

890

Calories

Redwood Dash

1.50 mi in 3:49

23.6

MPH

313

Watts

77

Calories
October 23, 2016

7.9

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:08

19.1

MPH

196

Watts

41

Calories

Stump Puller

6.91 mi in 21:04

19.7

MPH

234

Watts

327

Calories
October 21, 2016

3.5

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

146

Watts

37

Calories

Campus Loop

0.45 mi in 1:21

20.0

MPH

246

Watts

21

Calories

Mini Mayhem

2.03 mi in 5:25

22.5

MPH

294

Watts

103

Calories
October 19, 2016

8.4

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.93 mi in 2:51

19.6

MPH

223

Watts

42

Calories

Stormy Hollow

7.44 mi in 24:12

18.4

MPH

230

Watts

370

Calories
October 18, 2016

17.1

Miles

822

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:26

17.8

MPH

194

Watts

44

Calories

Gut Buster

11.03 mi in 39:58

16.6

MPH

209

Watts

560

Calories

Dragon Fire

5.00 mi in 15:53

18.9

MPH

204

Watts

218

Calories
October 17, 2016

15.1

Miles

714

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

161

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

157

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:37

16.9

MPH

154

Watts

39

Calories

Fruitdale

4.42 mi in 11:59

22.1

MPH

279

Watts

218

Calories

Odyssey

7.60 mi in 25:24

18.0

MPH

227

Watts

383

Calories
October 14, 2016

3.4

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:37

23.4

MPH

329

Watts

55

Calories

Evening Bliss

2.36 mi in 7:36

18.6

MPH

193

Watts

98

Calories
October 13, 2016

5.4

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:14

18.6

MPH

173

Watts

38

Calories

Fruitdale

4.42 mi in 12:06

21.9

MPH

272

Watts

215

Calories
October 12, 2016

1.5

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:46

21.7

MPH

263

Watts

47

Calories

Expresso Speedway

0.48 mi in 1:27

19.9

MPH

234

Watts

22

Calories
October 11, 2016

6.6

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:59

20.1

MPH

218

Watts

43

Calories

Temple Ridge

5.62 mi in 19:10

17.6

MPH

225

Watts

288

Calories

Top 100 Ghost Buster October 2016

Top 100 Ghost Buster October 2016

# 310

of 25,308 Riders

1,000

Points

Challenge Totals

October 31, 2016

6.00 Miles

278 Calories

0 Score

October 29, 2016

4.53 Miles

262 Calories

0 Score

October 28, 2016

6.91 Miles

331 Calories

0 Score

October 25, 2016

19.80 Miles

967 Calories

0 Score

October 23, 2016

7.91 Miles

368 Calories

0 Score

October 21, 2016

3.48 Miles

161 Calories

0 Score

October 19, 2016

8.37 Miles

413 Calories

0 Score

October 18, 2016

17.05 Miles

822 Calories

0 Score

October 17, 2016

15.04 Miles

712 Calories

0 Score

October 14, 2016

3.38 Miles

153 Calories

0 Score

October 13, 2016

5.42 Miles

253 Calories

0 Score

October 12, 2016

1.48 Miles

69 Calories

0 Score

October 11, 2016

6.62 Miles

331 Calories

0 Score

October 31, 2016

6.0

279

0

October 29, 2016

4.5

263

0

October 28, 2016

6.9

332

0

October 25, 2016

19.9

969

0

October 23, 2016

7.9

369

0

October 21, 2016

Top 100 Ghost Buster
October 2016

Top 100 Ghost Buster
October 2016