Norman Ashworth - Top 100 Ghost Buster

Top 100 Ghost Buster
October 2016

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Info

Top 100 Ghost Buster
October 2016

Norman Ashworth

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 310 of 25,299

1,000 Points

# 310

of 25,299 Riders

1,000

Points

Challenge Totals

Miles	43
Calories	1,301
Score	0

Timeline

October 31, 2016

8.02 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 30:02

1

30:02

4.01

8.0

122

44

90

Bent Spoke

4.01 mi in 29:53

1

29:53

4.01

8.1

125

46

90
October 29, 2016

5.86 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 23:55

1

23:55

2.93

7.4

113

55

109

Alpine Splash

2.93 mi in 23:48

1

23:48

2.93

7.4

113

55

95
October 28, 2016

4.42 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 30:30

1

30:30

4.42

8.7

118

41

91
October 27, 2016

8.09 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 24:58

1

24:58

3.37

8.1

94

39

95

Rabbit Run

2.36 mi in 17:29

1

17:29

2.36

8.1

62

36

84

Rabbit Run

2.36 mi in 17:17

1

17:17

2.36

8.2

63

37

85
October 26, 2016

2.91 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 19:21

1

19:21

2.91

9.0

88

52

100
October 25, 2016

2.36 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 15:38

1

15:38

2.36

9.1

71

51

109
October 22, 2016

3.53 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:29

1

10:29

1.5

8.6

38

38

104

Mini Mayhem

2.03 mi in 17:05

1

17:05

2.03

7.1

60

35

110
October 19, 2016

4.07 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 8:48

1

8:48

1.02

7.0

28

30

104

Rolling Thunder

1.02 mi in 8:27

1

8:27

1.02

7.2

28

32

85

Campus Loop

2.03 mi in 14:28

1

14:28

2.03

8.4

55

40

88
October 18, 2016

2.03 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 15:32

1

15:32

2.03

7.8

58

38

0
October 17, 2016

1.00 Miles

24 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:59

1

Laps

6:59

1

8.6

24

36

0

Tutorial

0 points

0

Points

0:02

0

2.6

0

0

0
October 14, 2016

1.00 Miles

23 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:25

1

7:25

1

8.1

23

29

94
October 31, 2016

8.1

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 30:02

8.0

MPH

44

Watts

122

Calories

Bent Spoke

4.01 mi in 29:53

8.1

MPH

46

Watts

125

Calories
October 29, 2016

5.9

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 23:55

7.4

MPH

55

Watts

113

Calories

Alpine Splash

2.93 mi in 23:48

7.4

MPH

55

Watts

113

Calories
October 28, 2016

4.4

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 30:30

8.7

MPH

41

Watts

118

Calories
October 27, 2016

8.1

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 24:58

8.1

MPH

39

Watts

94

Calories

Rabbit Run

2.36 mi in 17:29

8.1

MPH

36

Watts

62

Calories

Rabbit Run

2.36 mi in 17:17

8.2

MPH

37

Watts

63

Calories
October 26, 2016

2.9

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 19:21

9.0

MPH

52

Watts

88

Calories
October 25, 2016

2.4

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 15:38

9.1

MPH

51

Watts

71

Calories
October 22, 2016

3.5

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 10:29

8.6

MPH

38

Watts

38

Calories

Mini Mayhem

2.03 mi in 17:05

7.1

MPH

35

Watts

60

Calories
October 19, 2016

4.1

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 8:48

7.0

MPH

30

Watts

28

Calories

Rolling Thunder

1.02 mi in 8:27

7.2

MPH

32

Watts

28

Calories

Campus Loop

2.03 mi in 14:28

8.4

MPH

40

Watts

55

Calories
October 18, 2016

2.0

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 15:32

7.8

MPH

38

Watts

58

Calories
October 17, 2016

1.0

Miles

25

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:59

8.6

MPH

36

Watts

24

Calories

Tutorial

0 points

2.6

MPH

0

Watts

0

Calories
October 14, 2016

1.0

Miles

23

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:25

8.1

MPH

29

Watts

23

Calories

Top 100 Ghost Buster October 2016

Top 100 Ghost Buster October 2016

# 310

of 25,299 Riders

1,000

Points

Challenge Totals

October 31, 2016

8.02 Miles

247 Calories

0 Score

October 29, 2016

5.86 Miles

225 Calories

0 Score

October 28, 2016

4.42 Miles

118 Calories

0 Score

October 27, 2016

8.09 Miles

219 Calories

0 Score

October 26, 2016

2.91 Miles

88 Calories

0 Score

October 25, 2016

2.36 Miles

71 Calories

0 Score

October 22, 2016

3.53 Miles

98 Calories

0 Score

October 19, 2016

4.07 Miles

110 Calories

0 Score

October 18, 2016

2.03 Miles

58 Calories

0 Score

October 17, 2016

1.00 Miles

24 Calories

0 Score

October 14, 2016

1.00 Miles

23 Calories

0 Score

October 31, 2016

8.1

247

0

October 29, 2016

5.9

226

0

October 28, 2016

4.4

118

0

October 27, 2016

8.1

221

0

October 26, 2016

2.9

88

0

October 25, 2016

2.4

71

0

October 22, 2016

3.5

98

0

October 19, 2016

Top 100 Ghost Buster
October 2016

Top 100 Ghost Buster
October 2016