Richard Pugliese - Top 100 Ghost Buster

Top 100 Ghost Buster
October 2016

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Top 100 Ghost Buster
October 2016

Richard Pugliese

YMCA - Central Virginia - Jamerson 70-79

70-79

# 32 of 25,309

2,300 Points

# 32

of 25,309 Riders

2,300

Points

Challenge Totals

Miles	106
Calories	3,786
Score	0

Timeline

October 29, 2016

6.91 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:27

1

29:27

6.91

14.1

230

106

123
October 28, 2016

5.00 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:47

1

19:47

5

15.2

167

116

131
October 27, 2016

4.53 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 25:01

1

25:01

4.53

10.9

212

117

134
October 21, 2016

5.43 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 23:10

1

23:10

5.43

14.1

192

114

123
October 20, 2016

7.60 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 35:43

1

35:43

7.6

12.8

285

109

124
October 19, 2016

9.54 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 41:51

1

41:51

9.54

13.7

329

107

131
October 18, 2016

7.87 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 38:52

1

38:52

7.87

12.1

311

109

122
October 17, 2016

6.01 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 26:59

1

26:59

6.01

13.4

215

109

124
October 15, 2016

6.91 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 28:31

1

28:31

6.91

14.5

239

115

124
October 13, 2016

4.96 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:08

1

13:08

2.93

13.4

126

137

0

Mini Mayhem

2.03 mi in 7:49

1

7:49

2.03

15.6

74

134

0
October 12, 2016

8.38 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 36:01

1

36:01

8.38

14.0

278

104

121
October 11, 2016

5.03 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:49

1

3:49

1.02

16.0

36

134

124

Bent Spoke

4.01 mi in 17:14

1

17:14

4.01

14.0

140

111

127
October 6, 2016

6.45 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:51

1

7:51

2.03

15.5

67

119

119

Fruitdale

4.42 mi in 17:01

1

17:01

4.42

15.6

143

116

120
October 5, 2016

6.33 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:17

1

26:17

6.33

14.5

212

110

129
October 4, 2016

7.28 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

37

150

0

Lost Trail

2.91 mi in 12:11

1

12:11

2.91

14.3

106

121

0

Coastal Run

3.37 mi in 13:41

1

13:41

3.37

14.8

123

126

0
October 3, 2016

7.22 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

34

132

121

Evening Bliss

2.36 mi in 9:57

1

9:57

2.36

14.2

77

105

130

Redwood Dash

1.50 mi in 5:33

1

5:33

1.5

16.2

49

127

107

Rabbit Run

2.36 mi in 9:50

1

9:50

2.36

14.4

77

107

169
October 29, 2016

6.9

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 29:27

14.1

MPH

106

Watts

230

Calories
October 28, 2016

5.0

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 19:47

15.2

MPH

116

Watts

167

Calories
October 27, 2016

4.5

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 25:01

10.9

MPH

117

Watts

212

Calories
October 21, 2016

5.5

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 23:10

14.1

MPH

114

Watts

192

Calories
October 20, 2016

7.6

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 35:43

12.8

MPH

109

Watts

285

Calories
October 19, 2016

9.5

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 41:51

13.7

MPH

107

Watts

329

Calories
October 18, 2016

7.9

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 38:52

12.1

MPH

109

Watts

311

Calories
October 17, 2016

6.0

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 26:59

13.4

MPH

109

Watts

215

Calories
October 15, 2016

6.9

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 28:31

14.5

MPH

115

Watts

239

Calories
October 13, 2016

5.0

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:08

13.4

MPH

137

Watts

126

Calories

Mini Mayhem

2.03 mi in 7:49

15.6

MPH

134

Watts

74

Calories
October 12, 2016

8.5

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 36:01

14.0

MPH

104

Watts

278

Calories
October 11, 2016

5.1

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:49

16.0

MPH

134

Watts

36

Calories

Bent Spoke

4.01 mi in 17:14

14.0

MPH

111

Watts

140

Calories
October 6, 2016

6.5

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:51

15.5

MPH

119

Watts

67

Calories

Fruitdale

4.42 mi in 17:01

15.6

MPH

116

Watts

143

Calories
October 5, 2016

6.3

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:17

14.5

MPH

110

Watts

212

Calories
October 4, 2016

7.3

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

150

Watts

37

Calories

Lost Trail

2.91 mi in 12:11

14.3

MPH

121

Watts

106

Calories

Coastal Run

3.37 mi in 13:41

14.8

MPH

126

Watts

123

Calories
October 3, 2016

7.3

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

132

Watts

34

Calories

Evening Bliss

2.36 mi in 9:57

14.2

MPH

105

Watts

77

Calories

Redwood Dash

1.50 mi in 5:33

16.2

MPH

127

Watts

49

Calories

Rabbit Run

2.36 mi in 9:50

14.4

MPH

107

Watts

77

Calories

Top 100 Ghost Buster October 2016

Top 100 Ghost Buster October 2016

# 32

of 25,309 Riders

2,300

Points

Challenge Totals

October 29, 2016

6.91 Miles

230 Calories

0 Score

October 28, 2016

5.00 Miles

167 Calories

0 Score

October 27, 2016

4.53 Miles

212 Calories

0 Score

October 21, 2016

5.43 Miles

192 Calories

0 Score

October 20, 2016

7.60 Miles

285 Calories

0 Score

October 19, 2016

9.54 Miles

329 Calories

0 Score

October 18, 2016

7.87 Miles

311 Calories

0 Score

October 17, 2016

6.01 Miles

215 Calories

0 Score

October 15, 2016

6.91 Miles

239 Calories

0 Score

October 13, 2016

4.96 Miles

201 Calories

0 Score

October 12, 2016

8.38 Miles

278 Calories

0 Score

October 11, 2016

5.03 Miles

175 Calories

0 Score

October 6, 2016

6.45 Miles

210 Calories

0 Score

October 5, 2016

6.33 Miles

212 Calories

0 Score

October 4, 2016

7.28 Miles

266 Calories

0 Score

October 3, 2016

7.22 Miles

237 Calories

0 Score

October 29, 2016

6.9

230

0

October 28, 2016

5.0

167

0

October 27, 2016

Top 100 Ghost Buster
October 2016

Top 100 Ghost Buster
October 2016